Fitness
Weight loss tips

5 Sports that Help You Lose Weight

Playing sports is a great way to hit many birds with one stone. It helps you stay fit, increases stamina and flexibility, helps you lose weight, and also helps you have fun. Different sports teams that I have been in have given me a chance to meet so many people with the same interests as me. It also works as a motivation to do more in the sport you are partaking in.

1. Taekwondo

Taekwondo is a Korean martial art form that is said to have many benefits for your body. It involves dynamic punching and kicking drills along with blocks, core-strengthening exercises, and stretches.

Because there is a lot of physical activity involved, it helps you build stamina and core strength, it improves muscle tone and appearance, and also improves overall flexibility of your body. Going through a rigorous training also increases your heart rate and helps you lose weight. Taekwondo for an hour can help you burn more than 900 calories.

2. Kickboxing

Kickboxing like Taekwondo is a form of martial arts. It is mostly learned as a self-defense technique. It focuses on your core while also focusing on your arms, shoulders, legs, and glutes. It engages your entire body in exercise and also helps increase stamina. It is also a great cardio workout and will also help you lose weight and tone your body. An hour of kickboxing can help you burn more than 770 calories.

3. Swimming

Swimming helps tone your muscles, build stamina, and increase core strength. A few laps can usually make a huge difference in your overall fitness level as well help you lose a considerable amount of weight. An hour of swimming can help you burn more than 880 calories.

4. Running

Running is one of the common forms of exercises that people take up whenever it comes to losing weight. Reason for it is quite simple, you don’t usually need special equipment or place to run. You just need shoes and you are good to go. It helps strengthen your body muscles and also increases your stamina. You work up quite a sweat and it helps you burn calories. An hour of running can help you burn more than 700 calories.

5. Cycling

Cycling is another one of the popular sports taken up by majority of people to lose weight. It is also used to rope in some great cardiovascular exercise. You should try substituting your transport for cycling, because it will help you get in exercise while also helping you reach from point A to point B, and is also environment friendly. An hour of cycling can help you burn more than 500

I would suggest joining local groups so that these also become a time for you to socialize and enjoy yourself, while you also work on yourself. Having people around also helps you keep going. You won’t give up as early as you would if you do it alone and face difficulty.

Fitness
Weight loss tips

8 Best and Effective Activities to Help Lose Weight

How effective is it to lose weight and stay in shape? Well, I guess this topic is quite contradictory as one side people urge to lose weight and join gym and yoga sessions and on one side they hate the body shaming practices. Whatever that may be, what I personally think about this whole vast topic is that one must stay fit, healthy and active. If a person wishes to lose weight for any reason, he must go forward with it and if a person is confident and happy enough by the way that he is, he is doing well. If you are someone who is striving to lose weight, then you must follow these effective activities for weight loss.

  1. A MORNING RUN

One of the best activities for weight loss is taking a morning run. Doctors suggest eating at least 2 biscuits or one apple before going for a morning run. An empty stomach can cause acidity and hence two glasses of water and one fruit is enough before this run. Take a healthy run for about 20 minutes every day with the running shoes on and you will surely see the results in your weight.

  1. EXERCISE IS GOOD

Exercise does not only help you in losing weight but also in keeping your body flexible. Flexibility is something which makes your body move freely and it is not rigid. Also, regular exercise helps in burning the calories from your body which is the main thing. Also, sweating is very important so make sure that you keep exercising every day.

  1. SWIMMING

Swimming helps in weight loss immensely and rapidly. It is twice better than exercising. People believe that swimming for half an hour is the best thing you can do to lose weight. It is a great exercise and there are various forms of swimming which one learn in the process.

  1. SQUATS SHOT

You may include this in your exercise or you can do it separately after you have done your regular exercise. Squats are general sit-ups which can be done in various ways and it helps in losing the lower body fat and the fat of the thigh area very fast. You can get the perfect toned legs and butts with this exercise daily.

  1. DIETING ON CARBS

Well, it is a myth that fats are the only nutrients which increase the body weight. Actually, it is the carbs which increase the body weight. So, if you are motivating yourself to lose weight, you must diet on the carb intake. Have a keen check and reduce eating the food which is high in carbs.

  1. THE DETOXIFYING DRINKS

There are few drinks which do the work of detoxifying. Detoxification is immensely important for our body as it flushes every bad thing from our body. They also increase our metabolism rate which improves our digestion. Hence, the drinks like green tea, lemon and honey drink, cucumber and ginger juice help in detoxifying our body and results in weight loss.

  1. INTAKE OF WATER

Believe or not, water is very important for our body and it does help in managing body weight. Firstly, water purifies our body and flushes out every bad ingredient from our body. Secondly, drinking 5 liters of water daily helps in reducing weight as well. Since the bad fluids from our body are flushed out, the fat concentrated on our stomach or belly area tends to decrease.

  1. AVOID SUGAR AND SWEET STUFF

Intake of sugar can increase your body weight a lot. We suggest you to highly avoid sugar and all sugar related sweet products. If not possible, use the alternatives like honey and jaggery for consumption. Sugar intake would never let you have a flat stomach.

Losing weight is not that easy but if you are dedicated towards a thing, you can surely achieve it. Plus the above-mentioned activities to help lose weight are really helpful. Also, let us know if there are some more easy ways to lose weight other than this.