Exercise or working out has always been a real struggle, especially for the teenagers who have so much other unimportant work to do in their life. The youth is also no less than them they are just working like cattle, the whole day to earn themselves a decent amount of living so that they can save money for themselves even in their old age but do you know we all should do work out and exercise not only to keep ourselves fit but even in your old age when you will be ill, money will only be able to take you to a luxurious hospital but if you exercise daily, exercise will keep you away from any kind of hospitals. This is the first and the most important benefit that by working out we are not only making our present good but our future too.
So now the problem is that even after understanding the benefits of work out, we just cannot overcome our laziness and the lack of interest in doing exercise. This lack of interest is mainly due to lack of motivation. It is a very simple phenomenon, that we need motivation 24×7 in our lives from doing a small work like picking up a spoon to big works like studying. Without wasting time on YouTube by searching about useless things one should see motivational videos. These kind of videos evokes us and instils a new fire within us every time we see them. Even if that fire lasts only about several seconds its good, believe me it is because earlier you were not doing anything but now after seeing the video you did something and something is always better than nothing. The second thing one should do is to think about the benefits of work out and exercise, read about its benefits, talk about it to people. When you will be doing it you will automatically feel the urge to do workout because you then you would have read about it so much that you would want to do it practically to feel its benefits. Now even after trying those two ways if you are still unable to get the motivation then only one way is left which is to go to some hospital and see the long queue of patients over there. Just sit there and observe them and their diseases you will get to know a lot just by observing them and then talk to them and ask them what they did that they got the disease and what the doctors are saying and then question the doctors that if they had exercised would the condition remained same or Better or worse and you will get your answer and hopefully your motivation too.
Work out not only keep us physically fit but mentally healthy too. It makes our heart to function properly. And diseases don’t even come near the people who exercise daily. To stay fit, to stay healthy, to stay active and most importantly to stay alive you must work out