Health
Eggs

5 Healthy Egg Breakfast Options

When you are thinking of healthy breakfasts that are also quick to make and tasty to eat, eggs are one of those things that comes as your savior. Eggs go with a lot of things and are also a great breakfast option on their own. Anyone going on a healthy diet, trying to cut back on processed food and junk food should include it in their diet.

Whenever I am really tired, I have started cracking open some eggs and making omelets or scrambled eggs instead of ordering take out. It literally just takes minutes and also makes you feel like you have your life on track making the choice of cooking something. Easy recipes often involve more than two ingredients but eggs are something that can literally be made on their own with just some seasoning. Isn’t that perfect?

Here are some basic recipes and some classics. One of them can be used for batch cooking. Let’s face it, cooking every day can be hectic and sometimes not even possible. I have got you on that front. Remember these and you will always have something to eat. Let’s look at five easy egg breakfast options.

1. Omelet

Omelet is the easiest thing. There are many variations of course but this one is the easiest and my favorite. Crack open the eggs in a bowl, add some salt, black pepper, and a pinch of chili powder and beat the egg. Heat the pan, add some oil, and pour the egg. Cook it from both sides and you are done. If you are up to it, you can add some chopped onions and tomatoes along with green chilies in the egg mixture. If you add green chilies, don’t add red chili powder.

2. Scrambled egg

The preparation can be the same as making an omelet and then when you pour it in the pan, instead of letting it cook as a whole, scramble it while it is cooking. You can add different sauces for different recipes. My favorite includes a little bit of mayo and cheese added to the eggs while it is cooking.

3. Avocado Toast With Egg

Avocado toast with an egg is one of the easiest and basic breakfast recipes, This dish is loved by everyone and is also healthy. Take two lightly toasted slices of bread and top them with smashed avocado. Sprinkle the toasts with some salt and pepper. Layer sunny-side up eggs on the avocado (who doesn’t love sunny-side up) and you’ve your delicious breakfast ready.

4. Cheese-Spinach Baked Eggs

This is another one of the delicious breakfasts that you can make with egg. All you have to do is bake whole eggs with vegetables and cheese, easy, right?. You can cook a batch on the weekends and have them over the week, two birds with one stone.

5. Boiled eggs

Honestly, this isn’t revolutionary but when you have no time. You can put some eggs to boil while you are doing other chores around the house. Slice the boiled eggs after peeling of course. Sprinkle some black pepper, salt, red chili powder and you are good to go.

Health
oats pudding

7 Healthy and Quick Breakfasts

Coming up with different breakfast ideas can be very difficult. Add to the equation the healthy options. When we think of healthy things, tasty isn’t the first objective that comes to mind. But, healthy breakfasts can be tasty too.

With busy lifestyles cooking an elaborate breakfast daily is out of the question. This is were batch-cooking or easy and quick recipes come in. Batch-cooking is my favorite. You cook a lot of food at the weekend and then either reheat it every day or take it on the go. This has been a life-saver to me in extremely busy weeks.

Here are seven recipes that I have learned reading blogs over the years and have used quite frequently.

1. Avocado Toast With Egg

Avocado toast with egg is one of the easiest and basic breakfast recipes that is loved by everyone and is also healthy. Take two lightly toasted slices of bread and top them with smashed avocado. Sprinkle some salt and pepper. Layer sunny-side up eggs on the avocado and you’ve your delicious breakfast ready.

2. Cheese-Spinach Baked Eggs

Speaking of eggs, here’s another one of the delicious breakfasts that you can make with egg. All you have to do is bake whole eggs with vegetables and cheese. You can cook a batch on the weekends and have them over the week.

3. Open-face Breakfast Sandwich

Here’s another recipe you can make using egg. Last one in this list I promise. Put some olive oil, add arugula and lemon juice, add egg and sprinkle salt and pepper, and fry them together. Take two bread slices and toast them, add the fried egg on the toasts. Layer with ricotta and some cheese. You can have it whenever you want.

4. Sweet Potato and Black Bean Breakfast Burrito

Burritos are my all time favorite. They are a great, easy snack to take on the go. I usually make a batch of them and then take one whenever I feel hungry. I said eggs would be the last mention in the earlier one, but this one has them last I swear. This particular burrito is filling and delicious and gives you a healthy dose of protein.

5. Peanut Butter Banana Oatmeal Breakfast Cookies

Cookies are filling and are tasty. This one here gives your basic banana oatmeal cookies a tasty twist with peanut butter. If you want you can use something other than peanut butter in different batches, then you will have a variety to choose from every morning.

6. Berry Breakfast Parfait

The quickest and simplest combination you can come up with for a healthy and fast breakfast is the combination of yogurt and fruits. While berry seems to be the popular choice, you can use any fruit that is in the season to spice it up to your taste.

7. Frozen Nutty Breakfast Banana

This is like eating a healthy dessert. All you have to do is dip the peeled banana half into almond butter and top with the toppings you like and then insert a skewer for easily holding it. All that’s left to do is freeze for at least 2-3 hours. Once solid, you can enjoy your breakfast dessert.

These recipes have made by breakfasts a very exciting event. When you have something tasty to eat which doesn’t take much effort, you really enjoy your meals. No worries about coming up with something every day or spending a ton of time.