Skin Care
Face care

Facial Exercises to Get Healthy Looking Skin

A healthier looking skin adds charm to your personality and also enhances your confidence.  While drinking enough water and doing yoga are quite a good way to get a healthier looking skin, facial exercises is something that should also be taken seriously to get a good skin even more quickly. Time and again the below mentioned facial exercises have proved their benefits and you should definitely try them out to look even more charming and attractive.

Below are some of the exercise best known for their benefits.  And you should try them out!

The Lower Jowl Lifter Routine

First of all gently take your right hand on your collarbones while wrapping up the bottom lips on the teeth of the bottom side. Then slowly by using your facial muscle tilt back the head just by a few inches  while pulling the corners of your mouth in the backward direction. Now hold in this for a few seconds. Then release your head form this position and keep your eyes looking in the upward direction. And do the same towards your left side.  Do it in 4 sets where 5 towards the right and five in the left side.

Double Chin Slide

Start this exercise by gently placing your palms under your chin while your mouth is closed. Then slowly try to stretch your lower jaw for as much as you can. Then while sliding along your double chin area and the jaw line  exert some pressure with your palm while the side of your face will be ending at the temples area.  Repeat this exercise 10 times five times on the left side and five times on the right side.

Jawbone Restorer

For this first take both of your thumbs at the very tip of the chin by placing them side by side  and let your fingers rest below your ears. After that create a resistance by pushing your chin into your thumbs while sliding them with a medium pressure along the jawbone area. This should end just below each ear. Repeat this exercise 10 times on one goes.

The smile smoother

This exercise is good for cheek lines and improving sagging skin. For this first make an O shape with the mouth by hiding your teeth with your lips. Then widely smile while still hiding your teeth. And repeat this six times in a row. After that place one of your index fingers on your chin while holding your smile shape. Then start moving your jaws in up and down position. Then relax and repeat it two more times.

The V shape

This exercise will improve your drooping eyelids, baggy eyes and puffiness.  First take both your middle fingers and press them at your eyebrow’s inner corners. Then with the help of your index fingers, at the outer corners of your eyebrows apply pressure.  Now start looking towards the ceiling while raising your lower eyelids in the upward direction. Now relax. Repeat this for six times and then finish this exercise by squeezing your eyes which initially should be tightly shut for 10 seconds straight.

Thus all you have to do is repeat these exercises  three to five times a week and do them for 15 minutes. And soon enough you will see its miracle benefits on your skin!

Beauty, Skin Care
Face exercise

Exercises to Tone your Face

When we talk about health and beauty, health is generated to a body and beauty to our face. However the other way around is barely thought about. Although equally important, we tend to keep on forgetting about it.

Skin care, is mainly focused on our face, but hey, you have skin all over the body. Although people have started scrubbing their hands and legs now. Generally, this is the reason many people have a lighter skin tone on the face and a much darker one for the body. This is also the case with exercise. We all must have seen someone with a thin body but a chubby face. It is pretty common.

People who lose a ton of body weight, more often than not, ignore the face fat. We have all seen pictures labelled as jaw goals or perfect face. You can achieve all of that too. By exercising your facial muscles. Like our entire body, even face has muscles that can be toned. These exercises are simple, can be done anywhere, while watching TV, in a movie, before going to bed, at work and basically everywhere. Here are some exercises for the different parts of your face to tone your muscles:

  • Forehead: We may not even know that even our for head has muscles and even they need to be exercised. To exercise the for head, use your index fingers to apply pressure to your forehead. So that shifting your eyebrows can strengthen that part of your face. This can help smooth lines on your forehead. Pull down on your eyes while trying to raise your eyebrows. Repeat 10 times to help firm your forehead.
  • Eyes: We have all studied in school that each eyeball has 6 muscles that enables it to move. Stretch on that. This is similar to exercises for the neck. Look up and down and sideways. But this time only with your eyeballs. Stretch them as much as you can. After repeating it in each position for 5 times, rotate your eyeballs for a complete movement. Do this for another 5 times. This will not only improve your eye muscles but also significantly improve your eyesight.
  • Eyelids: Now for the external part of the eye, stretch your eyelids by raising your eyebrows as high as you can and then squeeze your eyes. While squeezing the eyes, do it as hard as you can but make sure you don’t hurt your cheek end bone near the eye. Hold in each position for 10 seconds and repeat each of them at least 10 times a day.
  • Cheeks: This is one area that is prominent in a toned face. Use your lips to pull one side of your cheek muscles to the other side. Hold the stretch for 15 seconds and repeat this 20 times a day for each side. Eventually, you will lose all the baby fat accumulated there.
  • Lip exercises: There are a number of lip exercises that you can do. They will also help tone the cheek area and increase blood flow all over your face. Some of these exercises are:
  1. Pout and press: Make sure your lips are relaxed, pout and hold for 10 seconds. Immediately press your lips inward. This will stretch your muscles.
  2. The OO-EE mouth: Open your mouth, then purse your lips together so that your teeth are separated and not showing. Say “OO,” Using an exaggerated movement to purse your lips together. Change sounds to “EE,” Again using an exaggerated motion to stretch your lips into the proper shape. You can also replace “EE” With “AH” For a slightly different workout. Do 10 reps between “OO” And “EE,” Then repeat for 3 sets.
  • Mandibular strengthening exercise: It works your mandible (jaw line), the lower jaw, and important part of smiling, talking, and chewing, as well as anything else your mouth does. Separate your teeth as much as you can without opening your lips. Bring your mandible forward slowly. Go as far as you can, stretching your lower lip upward, and hold for 5 seconds. Slowly return your jaw, lips, then teeth back to their original position.

Do these exercises regularly and you will see the effects on your face within a few weeks. Also, don’t forget to do the most use and best exercise for your face and mental health; smile, as often as you can.