I am sure that you must have heard people talking of how they just cannot chew on fruits but prefer to have the juice. Well. To begin with, you should avoid that. Now, it may seem surprising to you because aren’t the juice and the fruit the same thing technically? Seems like no! There is actually a lot of nutritional difference between the two. This is why doctors and researchers have stated time and again that we should pick the whole fruit over the juice. Read ahead to know some of the top reasons. When you have this complete knowledge, you will automatically make the right decision which will yield maximum benefits for your body to be healthy.
- Fiber content: First of all, you need to note that the moment you opt for a whole fruit instead of a glass of fruit juice, you consume a lot of fiber. For those who do now know, fiber is very important for your body. This is because it gives an instant boost to your body’s immune system and digestive system. In fact, fiber is also a factor that can help you to control constipation and helps you to feel fuller. This is why it has often been emphasized that the food you consume should be rich in fiber if you want to maintain a healthy body.
- Cavity risk: Secondly, cavity here refers to the cavities that are likely to build on your teeth when you consume a glass of juice. What happens is that the sugar content in the juice is very high. As a result, the residue that sticks on to the teeth, leads to the risk of developing cavity.
- Energy: Energy is one of the most important things for the human body. This is also the reason why we actually consume any food or liquid in the first place. It has been noted that the nutritional make-up of the fruit is such that it gives you more energy than compared to juice. It must be pretty obvious to you by now that whole fruits take longer to be consumed and digested by the human body. This is why it makes you feel fuller and you avoid all urges to binge eat on anything sugary. These urges lead you to be grumpy but with a whole fruit, you have more energy all through the day.
- What about the risk of developing diabetes? Last but definitely not the least, one of the major concerns that has been brought ahead by people is the risk of developing diabetes. Since the sugar content in the juice is higher than the whole fruit, it has been noticed that it leads to a great risk of diabetes. This is why you should teach everyone around you to avoid juices and actually stick to chewing the whole fruit. It helps to keep your weight in check as well as you tend to eat less of any fattening food item.