How To
Green tea

Ways to Make your Green Tea Taste Better

You must have heard a lot of people consume green tea. This is because while there was a myth doing the rounds that green tea helps you to reduce fats in your body, a lot of people believed it. The actual reason as to how green tea can help you to control your body weight is that it speeds up the metabolic rate of your body. This is why you are able to eat sufficient amounts and then burn them accordingly. now, it is no hidden secret that green tea actually has no particular taste of itself. This is why a lot of people have second thoughts about consuming it. This issue has now bene solved for you. all that you need to do is just read ahead to know about ways in which you can make the green tea taste better.

  1. Add lemon: The very first thing that you can do is to add lemon drops to it. Lemon is anyway recommended for you in a glass of warm water each day. However, what is better than being able to add it to your green tea. It not just enhances the taste of your green tea but also helps your body to get rid of toxins. For those who are too lazy to add lemon on their own, it is great for you that you can buy lemon flavoured green tea across supermarkets.
  2. Add honey: Secondly, you can add honey. Now, it is not advisable for you to add sugar because that only gets deposited in your body and the main purpose of consuming the green tea is actually defeated. This is why you can try natural honey. It is pure and adds a different flavour to the green tea. Honey also has more nutritional benefits when compared to the white sugar that is a common household product.
  3. Add mint leaves: Thirdly, you can consider adding mint leaves. Mint leaves are usually added to a number of mocktails and cocktails to enhance the flavour. Even the very popular mojito is also served with at least two to three mint leaves. However, you must remember that mint leaves should be consumed in moderate quantities only. Excess of anything is bad and mint leaves are no exception. They are definitely refreshing in the morning and also help you to wake up faster!
  4. Brew it for the right time: Last but definitely not the least, you should brew your green tea bag for the right time. After you have boiled the water, you must keep the green tea bag dipped in it for at least 3 to 4 minutes. If you keep it for lesser time, then it is obvious that the water will not get enough time to dissolve it. On the other hand, if you exceed this time limit, then there are chances that the green tea will turn out to be bitter and you will just not like the taste.
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couscous

High Protein Items for Vegetarians

Proteins are very important in your diet. However, life definitely does not get easier for you if you are a vegetarian. While non-vegetarians have a lot of sources to include proteins in their diet, it is a myth that vegetarians have no options. This is why it is highly possible that you do not know about these following food items that you must have. They are all easy to buy and incorporate in your daily diet. Without burning a hole in your pocket or changing your eating preferences, you can now easily ensure that you have a fit body that is ready to fight any situation.

  1. Lentils: Lentils are super easy to buy. They can be eaten in a number of ways. If you are someone who knows nothing about cooking, then you can simply surf online and get innumerable videos of quick and tasty recipes that include lentils. 1 cup of lentils is known to have just the same amount of protein as is present in 18 grams of chicken. Lentils can be included in soups, stews as well as a plethora of soups.in fact, if you love cookies, then they can be sued in that as well! In short, lentils can actually become your best friend!
  2. Cottage cheese: Second in our list is cottage cheese. This is an item that is loved by almost every vegetarian. While it is heavily used in Indian vegetarian dishes, it can easily be used for a number of dishes such as cutlets, sandwiches as well as just be eaten raw. It is tasty in all forms. Going by a nutritional fact, just half a cup of cottage cheese can get 15 grams of protein in your system. One of the simplest ways to have cottage cheese is by using it in salads.
  3. Chick peas: First, you must be wondering that how much protein can small items like chick peas have. Well, it is actually interesting to note that just 1 cup of chick peas has 15 grams of protein in it. It can be consumed as a great crunchy snack. This is amazing for your evening snack time. You can easily roast it and then have it with a mixture of peanuts. Also, you may include it in your salads and have it with avocado and hummus. With so many options already at hand, you should not have any problems now in eating chick peas.
  4. Almonds: Last but definitely not the least, almonds have to be on every list which talks of high protein items for vegetarians. They are very tasty and this is why you will not even have to worry about cooking them or anything. You can just pop them in as it is. for those who are unaware, almonds are also a great means to make your memory sharper. Other than this, almost is also good to get healthy hair. With so many benefits, it is nothing less than a complete package of everything that you need.
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Tummy tuck

Treat Your Body Like a Temple

Many people around the world are far better at taking care of their loved ones then they are at taking decent care of themselves. There is a tendency to ignore our own needs for self-reflection and physical care because of the focus on capitalism and consumption that many hold dear.

While many people have fallen into this sort of complacency, we want to talk a little about why it is so important to treat your body like a temple in this society that is based on consumption.

Getting the absolute most out of your life frequently means being at the highest level of health that you are capable of achieving. For instance, if you’re currently battling a cocaine addiction, checking into a treatment center like the one showcased at http://forwardrecovery.com would be an attempt to regain a higher level of health. The same goes for other addictions, including alcohol, smoking, and even sugar; finding ways to beat them is essential for better health. Spending time focusing on your body and treating it like the important vessel that it is will greatly increase your health and help to boost your mental acuity every day.

That means attending to your body in a variety of ways to help to boost your life to the level that you are interested in attaining. While many people turn immediately to physical fitness, it is not the only area that you should be focusing on if you are working to respect and support your body in the ways that it deserves. As previously mentioned, drug and alcohol rehab programs may be required for properly attending to the needs of your body and mind, as well as eating right on a regular basis.

Keeping Your Body Strong

Many people who are invested in their bodies already do physical activity to keep their bodies in tip-top shape. Many people don’t work out to try to be thin or strong, instead focusing on keeping their body mobile and their joints in the best working order. By choosing to focus on getting and keeping your body as fit as possible, you are choosing to ensure that your vessel will continue to support late into life.

Eating Right

Taking the time to keep your body fed and healthy is crucial. It isn’t that people who want to treat their bodies like a temple need to go on a special diet but there are ways to focus on keeping your body happy and free of chemicals that build up in the body.

That frequently means learning how to be free of toxins. There are toxins all around us and there are many anti-inflammatory and antioxidant supported foods that can help you to be the healthiest you. Boosting your bodies natural resources will greatly increase your chances of being able to eliminate the accumulation of toxins in the body.

However, some of the worst culprits of toxic abuse exist in many of our kitchens and bathroom cabinets. These include:

  • Prescribed and Over-the-Counter Drugs
  • Illegal Drugs
  • Alcohol
  • Sugar
  • Coffee

You may be surprised to see sugar on this list, but the research has shown sugar to be addictive and dangerous. If you are invested in taking your body to the highest plain it is capable of, take the time to start cutting this substance out of your life as much as possible.

Meditation

Taking the time every day to reflect on where your head and your body is will greatly increase your bond with your body. There is a constant push to dissociate from our bodies so focusing on the link that you have is one of the most radical acts that you can do in these tumultuous times.

We strongly believe that learning how to treat your body like a temple is the key to happiness and longevity in life. Take the time to learn how to support yourself outside of capitalism and consumption and learn how to be the best you that you can be.

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Wholegrain toast

Must have Healthy Foods for the Gym Lovers

Hitting up the gym and pumping up the iron only gives you those brilliant cuts if you eat the right food. Your body needs a lot of nutrition and protein to fix up the tear in your muscles. You should know the right food to eat before and after the workout. So here we have provided you the foods that you have to have to eat before and after the gym so that you can show off those muscles.

  • Eggs (before the gym)

Having some boiled eggs before working out would complete your protein requirement when you hit the gym. Do not throw away the yolk as it too contains the essential nutrients that your body requires.

  • Salmon with Soya potato (After the gym)

After pumping up the iron in the gym, the glycogen in your skin starts to reduce. Sweet potato is a good source of the glycogen that will help your body to restore the glycogen levels. Eating up the sweet potatoes would also help you stay energetic throughout the day. There are bioactive peptides present in the Salmon. These peptides help your body to support the joints, maintain the insulin levels and reduce the inflammation.

  • Nut butter, toasted rye (Before the gym)

An hour before hitting the gym, you can have toasted rye with the sugar-free and organic almond or nut butter. This won’t only help you to make you full but also provides you with all the nutritional requirements that your body would want, during the workout.

  • Salad, sweet potato and Quinoa (After the gym)

This meal is completely packed with the protein and the nutrients that your body would ask for after a workout. Quinoa is a grain that has high nutritional value and is recommended as an after food after the workout. The sweet potato with this blend is great as it recovers the body with energy.

  • Tuna salad (Before the gym)

Your aim should never be to reduce the carbohydrates from the food until you want to reduce weight or do the cardiovascular exercises. So if you are doing a cardiovascular exercise, your body would be burning the fat if it doesn’t have the glycogen stores. You can have the tuna as a pre-workout for the same.

  • Blueberries (After the gym)

Blueberries are recommended as an after workout food, as it has a less glycemic index. This property of the fruit would not let a kick in your blood glucose levels. As there is damage caused by the free-radicals due to the workout, blueberries help to reduce it by its anti-oxidants.

  • Wholegrain toast with peanut butter (Before the gym)

Whole grain toast, peanut butter, and the banana make a great combination as a pre-workout food. This is because the combination keeps you energetic as the banana is a good source of the potassium.

  • Chia seeds (After the gym)

The chia seeds help to gain the electrolyte balance in your body after the workout.

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Sports is good for health

General Health Tips that Everyone should Follow

Your health is surely your greatest wealth. However, a lot of us often take it for granted. We get busy with work and assume that just little sleep is enough to de-stress us and the next day we are back at the grind. This is bound to take a toll on your physical health. Read ahead to know more about some general tips to remain healthy. These must be followed and adopted by everyone in their daily routine so as to improve their lifestyle on the whole.

  1. Sleep enough: Sleep is one of the most underrated things. There was a time when we were small kids and hated the fact that our parents put us early to bed. And now, we just have no time for it. This is one of the worst things that we can do to our body. Just like a machine needs time to recharge after its battery is drained out, you too need sleep to get the renew zeal and energy to work ahead. The minimum sleep we all need is 7 to 8 hours. Anything below that is not enough. However, avoid post lunch naps.
  2. You must brush your teeth twice everyday: As kids, this was the first line which our moral science books read. In fact, value education classes also started off with this point. However, as we grew up, this habit just got lost like our sleep. You must get it back to remain fine. Your teeth are vital and you must take all the necessary steps that you can to keep it strong. Brushing post dinner is also essential because it cleans your mouth and prevents the build-up of germs and other cavities. It also makes you feel fresh and gets you better sleep. If that was not enough, it also stops you from midnight binging.
  3. Never skip breakfast: All your meals are important. This is the reason why it is recommended that you should have 5 meals per day. For those who do not know what these are, they are namely, breakfast, brunch, lunch, evening snacks and dinner. However, the most important amongst these is the breakfast. This is the first meal that you have after a long night and it helps to dilute the acid formed in your stomach overnight. In case you miss this, you may develop acidity issues. Also, it gives to the energy for the rest of the day. This is why your breakfast must always be full of high fiber cereals and fruits.
  4. Play a sport: Last but not the least, you must invest time in playing a sport. This can be anything such as basketball, swimming or even tennis. The idea is to move your body and remain physically fit. Your bones and muscles get stronger this way and you remain active. Just like a machine’s parts start rusting when they are kept at once play, the same happen to your body. In fact, you may not be aware but playing a sport can also help you to concentrate better.
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Superfood

Food that Helps in Better Digestion

Physical fitness is very important for each and everyone. This is why it is recommended that all of us must exercise each day for at least 45 minutes. That will help us to burn body fat and lose calories, leading to a better physique and lifestyle. In fact, some golden rules of a fit body are that you must walk for 15 minutes after meals and also have dinner early so that by the time you go to bed, your food is digested. But, it is always possible? Definitely not! This is why you must read ahead to know about food that helps in better digestion.

  1. Yoghurt: You may have often heard nutritionists talk about yoghurt and also put it in the diets of those who wish to lose weight. The reason behind this is that yoghurt has a particular form of bacteria that is great for the gut. However, you would be mistaken to think that all types of yoghurt will help you fulfil this aim. This is why, you must ensure that you pick the items off the supermarket rack that categorically state ‘live and active cultures. This is what will help you the most.
  2. Bananas: Bananas are very good for the general health as well. It is recommended that everyone must have a banana each day in the morning. It has been known to do away with gastritis issues and help in better digestion. One of the best examples of its usefulness is that it restores bowel movement and that is the reason as to why it has been extensively used as a home remedy to cure diarrhea. If you look back, then you will remember that it was taught in the school lessons as well that this is a fruit which is rich in potassium and treats digestion problems.
  3. Apple: An apple a day keeps the doctor away.’ This was one of the first things we learnt in school. But, did you know that it is also a fruit that helps in the treatment of gastric issues? It has been found that just like yoghurt, apple also has a certain kind of bacteria that helps the bowel movements. In fact, an apple is truly a storehouse of essential nutrients. Some of the common vitamins are A and C as well as phosphorus. The intestines are blessed to receive these from the apple you eat.
  4. Ginger: Ginger has been an ingredient which has been known all over the globe to make tea tastier. A cup of morning tea is like a drug to many who just cannot function without it. Well, it turns out that ginger is useful when you need to treat innumerable problems such as motion sickness, nausea, vomiting and well as gastritis. But, do not think that the more ginger you consume, the better it is. Excess of anything is bad and ginger is no exception. This is the reason why you must consume it in moderate quantities only.
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Yoga poses

When It’s Time to Get Outside Help with Your Health

It takes heart, will, and confidence to admit that you need help. Regrettably, societal norms make it hard for people to say they need help, even when it comes to their health. This is particularly true when it comes to getting help trying to stop bad habits negatively affecting their health and well being. This is one of the many obstacles that keep people from becoming as healthy as they can be.

The following are some toxic health issues people face which require outside help to solve:

Addiction is a Big One

The moment a particular drug drives your actions is when you need outside help because you are now an addict. Many people like to say that addiction can be beaten with mere willpower but this is hard to do. Part of the reason beating addiction is difficult is that the drug creates a chemical reaction in your brain that it becomes accustomed to. It is this reaction that you become addicted to, and it is very hard to break this cycle, especially when there are underlying issues like depression.

You need to make sure you talk to a professional who can help you overcome this problem. Keep in mind that when searching for outpatient in Seattle or other major cities, finding the best option available is essential for increasing the chances of a successful recovery process. There are many places which mean well, but only a few have the qualified staff, suitable facilities, and effective approach necessary for assisting someone in beating a substance abuse problem for good.

Dealing With Obesity

Obesity affects many people for various reasons. Some people have a medical condition like low metabolism while others actually develop an emotional addiction to food. Sometimes, this issue happens in poorer homes since inexpensive food and restaurants are full of artificial ingredients, artificially processed foods, and other ingredients that could lead to obesity.

No matter the reason, losing weight is very hard, which makes getting healthier a challenge for anyone. At this point, you are going to need to ask for some help. Dieting and exercising are just some of the tools available to you in this battle against obesity, and you should use everything that you can.

Mental Health Keeping you Down

Many people are dealing with mental health issues such as depression, anxiety, and even insomnia. All of these issues can cause additional problems in your life; for example, insomnia could lead to mood swings and even a lower life expectancy. Depression could lead to drug abuse amongst other issues.

The problem is that people do not want to admit that they have a mental health issue or believe it is too expensive to have it addressed by a professional. It is important to realize that you are worth the trouble, even if seeking help could cost you money. You do not want to ignore these issues, which can lead to more complicated problems.

Ignored Physical Issues

There are times when the problem is a physical one but it is a problem that some can easily ignore. People ignore certain medical issues for all kinds of reasons like lack of money or time. Some of the easiest problems to ignore are oral issues, vision problems, and even fungal infections.

All of these problems do not necessarily interfere with your life if they are relatively mild, but these issues do tend to get worse. You may be thinking it’s a good idea to continue ignoring some of your medical issues, but you might be setting yourself up to unfortunate outcomes. Do your best to pay attention to yourself because you deserve care.

Hopefully, some of these points make it easier for you to stop ignoring issues or refusing to get help when you know you need it. It may be hard to ask for help for whatever reason, but this step will be good for you in the end and that is all that counts.

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Swimming benefits

Ways in which Swimming can help your Physical Fitness

Physical fitness has been stressed upon by almost each and every one we know. This is because it is true that indeed ‘health is wealth’. But recently it has been noticed that people are somehow just unable to look after their physical fitness because of packed and hectic schedules each day. This is why it is recommended that in you cannot make time for exercise each day, then you should go for swimming. Swimming is a skill that is very important every one. In fact, it literally fun coupled with exercise for the body. There cannot be a sport that is more refreshing. Read ahead to know how swimming can help you.

  1. Breathing: If you know swimming, then I am sure that you know how important it is to have controlled breathing. This means that you constantly need to take in air through your mouth and then let it go through your nose underwater. While it may seem simple when you are reading this article on your laptop and phones screens, it is indeed quite challenging to do is while moving your hands and legs under water. This is what actually helps you to improve your heart and lungs capacity as well as functioning.
  2. Muscle use: When you are swimming, you need to constantly make use of your hands and legs. This is very important because without this, you will not be able to cross the pool past. Every stroke that you do, be it freestyle, backstroke, butterfly or simply duck swimming, you will need to make use of the body muscles. This is why first-time swimmers experience body pain. Gradually, this pain fades away as the body gets accustomed to this daily exercise. This is why it is recommended that should swim for at least half an hour to forty-five minutes daily.
  3. Posture improvement: You may have often heard long motivational talks on why it is important to sit straight. Well, it actually is! but, our work is just so tiring that by the end of the day, we just feel like being sloppy and slouching. This is where swimming can help you. a lot to improve your posture. This is because you will have to be straight while swimming and your shoulders will also get an opportunity to be broad instead of locked in. Incorrect posture can lead to a lot of back problems in later life.
  4. Weight control: Lastly, swimming helps to control your weight. This is because not only does it help you to lose body fat by burning calories but actually regulates your food consumption. The result is that you feel extremely hungry when you are done with swimming and then you burn that fat as well. That is what is known as improved metabolic rate. There is no chance that fats get accumulated in your body at all. However, it is also vital that you need to look after your diet and not just rely on junk food.
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Dried fruit

Food that you Must Cut Out from your Diet

Being fitness is one of most important things. In fact, since our life has taken a turn towards the unhealthy these days with added work pressure and food adulteration, there has been an increased focus on this sector. This is why, people join the gyms and pay a hefty amount to nutritionists so that they are able to maintain a certain level of fitness that goes well with their age and body type. You must know that your diet is the most important thing to ensure your health’s well-being. No matter how much you slog it out at the park or your gym, it is all waste if you end up consuming the wrong dishes. This is why, you must continue reading ahead to find names and details of food that you must cut out from your diet.

  1. White bread: The first item that features on our list of food that you must cut out from your diet is white bread. It is a very common dish that is found in almost every household in the world. This is because it is very cheap and a number of items can be prepared from it. This is like a boon to mankind. But, that is exactly where everyone is going wrong. It must be avoided at all costs. This is because it is made of flour and is high on Glycemic Index. It adversely affects the blood sugar level in our body.
  2. Dried fruit: Usually, when you have fresh fruits, you can be at peace and also enjoy it. This is because fresh fruits are high in fiber and contain a number of minerals and nutrients and vitamins that are very essential and helpful for the body. But, dried fruits are just as bad. This is because dried fruits have added sugar to maintain a certain kind of taste. In fact, it also has sulfur added to it. This is done so that the life span of the item is increased and it can be stored for a higher number of days.
  3. Pre-made salad: I am sure that the term ‘salad’ in this list has shocked you already. But, this is not referring to the general salads that we have. This is referring to veggies that are not fresh. Now, I am sure that all of you must have bene tempted to buy the pre-made salads that are available in supermarkets and departmental stores but, please ensure that you do not fall for the trap. They are highly unhealthy because they have added preservatives. Or else, it is not possible for the dish to even last more than 2 hours on the racks.
  4. Diet soda: This is one of the most common things to feature one each and every such article. This is because of a number of reasons but the most important one is the high sugar content which can be extremely dangerous for each and every one.
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Gym

Considerations to Make Before you Join a Gym

Almost every day you may be reading advertisements of the newspaper which tell you of surgeries and other techniques to quickly lose body fat and suddenly start looking prettier or even fitter. But, trust me when I say this, that is all bogus. The best way to look fitter, feel fitter and actually be fitter is to exercise. With all pour hectic schedule each day, it is not possible that we exercise daily at home. Thus, this is the reason why a lot of people opt to go to the gym. The gym is where you pay monthly or quarterly subscriptions so you feel that you cannot let your money go waste. This is what motivates you to hit the gym regularly. However, choosing a gym can be quite a confusing task because so many of them have just cropped up. Thus, read ahead to find out the considerations that you need to make before you join a gym.

  1. Close to your home: First of all, you must pick a gym that is close to your home. This means that it should not be more than 1 km away. The reason why this is the first consideration that you need to make before you choose a gym is because if it is too far, then it becomes a hassle to go there. If it is at a walking distance, you are easily motivated. But, if you need to spend on the conveyance to get to your gym, then that just means that extra bucks are flowing away from our bank account. And, let’s face it. Not all of us are that rich that we can afford this. Also, if it is closer, then it is less time consuming. Thus, even if you are tired after work, you can easily go to the gym. Or, if you wish to go in the morning, then you can easily be done with it, reach home and then get ready for office.
  2. A personal trainer must be available: You must choose a gym where you get a good personal trainer. Initially, when you are new to the gym, you will need someone who will be able to tell you about the exercise that you need to do in order to be able to reach your target weight and physique. Also, even if you feel that you can get hold of the exercises online, you must remember that you will need someone who will be able to tell you how to do it well so that it is most effective. Tutorials from the world wide web can be useful for increasing understanding but it is always needed that you have someone by your side to see you work out, identify your mistakes and then help you correct them.
  3. The fees: Lastly, your gym fees should not be too high. This is because you cannot spend all your salary on this. Thus, it should be reasonable where you are able to focus more on the exercise and less on the expenditure.
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