Hello to all the lovely people reading this! The world is getting digitalised, racing up, catching up with new trends, food, fashion, health levels and the list is endless. And amidst all this competition having stress is obvious, one must just accept that. But how does one gets to overcoming stress? Join a fitness class? Or doing a hobby? Well even these may require you to shop for the proper dress, the mat and again the stressful cycle of shopping without money would be on. So then? Well here are few off beat stress busters around you available free of cost and in plenty. Plus they would just require time and no money. Sounds untrue? Read on to know more:
- Children: Starting to busting your stress by spending your time with children. They should be those tiny toddlers in the 0-4 years of age. Try to play, converse, take them around. You wont believe but the results would be magical. When you see a younger one playing and moving around so carelessly without any worries, your inner self will get to boosting yourself. You will feel the energy again and move towards positivity.
- Play with the kids of your colony: Yes, this may sound kiddish but the fun of playing with the not so known but familiar kind of games will pump your energies, for sure. They may not like you or allow you to play for the first time but believe me once you get in, the fun is unlimited. Seeing yourself playing games with low energy or stress, will boost your spirits.
- Plants are your saviour: get to any garden in your neighborhood and try to water the plants. The breeze, the aura of a garden will light up your spirits for sure. The different movement of water down the soil for different plants will make you realise certain things. Also the way these plants grow despite the varying sunlight, water and nutrients, gives you another perspective towards life.
- Visit a old age home: this could require a bit of guts as the condition at the one you choose may not be so welcoming. But then trying to spend a day or at least few hours with them would escalate your mood and spirits. Just be around them, help them, watch a movie with them, or make a wish come true of any one of them, you will feel positive.
- Move around with a cycle: you may not own a cycle but definitely can borrow from any kid in the neighborhood. Go out for a ride with no worries, no baggage of future or any tension by your side. Just move to the area according to the instant replies you r head gives you. The randomness will set you free from the stressful situation.
- Visit a place of religious importance: the energies, vibrations and the aura of a place of religious importance is just incomparable. Look for a temple, church, mosque or gurudwara and sit there for some time. It will take away all your worries and troubles.
- Call a person: talk to a person you haven’t been in touch for around a month or so. It will refresh your mind and the conversation will lift you up for sure.
Try these offbeat ideas to get you out of the stressful situation.