Hitting the fitness center is the easier part of the whole weight loss process. What’s even more difficult and stressful is to keep the momentum and continue to put in the efforts towards achieving your goals. So, we have listed some tips for you on how to keep yourselves motivated throughout the process.
- 1. Determine Why You Want to Lose Weight
- 2. Have realistic expectations
- 3. Focus on Process Goals
- 4. Pick a Plan That Fits Your Lifestyle
- 5. Celebrate Your Successes
- 6. Find Social Support
- 7. Don’t Aim for Perfection and Forgive Yourself
- 8. Learn to Love and Appreciate Your Body
- 9. Get Professional Help When Needed
1. Determine Why You Want to Lose Weight
Clearly list out all the reasons you want to lose weight and jot them down. This will help you stay committed and to reach your weight loss targets. Read through them daily and use them to boost yourself up.
2. Have realistic expectations
Most professionals recommend only losing 0.5–1 kg per week. Setting unrealistic goals can lead to frustration and lead you to give up.
3. Focus on Process Goals
Mostly folks trying to shed weight only set final targets, instead, you should set process goals, or intermediate actions that you’re going to take to reach your desired outcome.
4. Pick a Plan That Fits Your Lifestyle
Find a weight loss plan that you can stick to and avoid plans that would be nearly impossible to follow in the long term. Therefore, avoid strict diets and consider creating your own custom plan.
5. Celebrate Your Successes
Losing weight is hard, so reward yourself keep yourself motivated. When you feel proud about yourself, you will increase your motivation. However, it should be behavior changes and not just reaching a certain number on the scale.
6. Find Social Support
People need frequent push and positive feedback to stay motivated. Tell your close kin and pals about your weight loss goals so they can help support you on your journey. Research shows that those who make a public commitment are more likely to follow through with their goals. The people you share your goals with and accountability are directly proportional and hence more effective the results are.
7. Don’t Aim for Perfection and Forgive Yourself
You do not have to be perfect to lose weight. When you are too restrictive, you will find more inclination on cheating and huge pangs of craving attacks. Thus, try to be like, “I had a big lunch, so I should aim for a healthier dinner”. And avoid being cruel to yourself on errors. Be liberal to yourself and remind yourself that this isn’t the end of the world.
8. Learn to Love and Appreciate Your Body
It has been a proven fact that people who hate their selves are less likely to lose weight. Take steps to improve your perspective on body image, it can help you lose more weight and maintain your weight loss.
9. Get Professional Help When Needed
Don’t be shy to get a professional help to aid your weight loss efforts when needed. Many people get boosted and more inspired by the accountability a professional provides them. If you are still finding it difficult to get motivated then do consider the option of visiting a psychologist or dietitian who is trained in motivational interviewing.