Fitness
Protein rich food

High Protein Sources for Vegetarians

Protein is one of the most important food ingredients for the growth and development of the Human Body. Whether you are a bodybuilding enthusiast, an athlete, a sportsperson or just a person with regular protein needs, consuming a fixed amount of protein is necessary for your body. A popular myth surrounding protein-rich food is that only eggs and meat have the necessary amount of protein to fulfill the diets of athletes and bodybuilders. To be fair to vegetarians, it’s not the reality, to be honest. There are a number of vegetarian sources of protein which provide a high value of nutrition when consumed. Some of these sources are listed below.

1. Soybeans and Soy Products

Soya beans and soy products are one of the topmost sources of protein for a vegetarian. There are numerous ways in which a person can eat soy. Whether its tofu, soy milk or roasted soybeans there are many options for those who want protein. There are such a large number of ways to eat soybeans, but the best way is a traditional Indonesian fermented Soy product. If your diet includes a high intake of Protein, make it a part of your diet for good.

2. Hemp Seeds

The non-intoxicating cousin of marijuana, hemp has another benefit other than medical use for thee protein needy people. The seeds of the hemp plant are fast turning out to be a popular protein-rich ingredient in diets all around the world. You can simply sprinkle hemp seeds in your salads or add hemp protein powder to your post-workout meal.

3. Quinoa

With more than 1400 types of Quinoa products in the market, Quinoa is an ancient product that has higher protein value than most grains available. Packed with a hefty dose of healthy unsaturated fats, it’s an excellent source of fiber which can make you feel fuller for longer. You can eat Quinoa bowls in the breakfast or mix it with veggies to make different dishes, it’s a versatile ingredient which can be used in any way.

4. Spinach

Spinach, a protein food made popular by the animated cartoon Popeye the Sailorman, is really a protein-rich source of food. A cup of Spinach has as much protein value as a hardboiled egg with half the fat content. You can also maximize the nutritious value of Spinach by steaming it instead of eating it raw. Spinach is also a popular ingredient that you can ad in your salads, stir-fries, it’s really versatile.

5. Guava

This tropical fruit is an unbeatable source of protein and it also happens to have the highest value of protein in all of the fruits. Guava contains more than 4 grams of Protein along with 9 grams fiber and just 112 grams calories per cup. With seven times the amount of Vitamin C in oranges, this fruit should really make its way into your shopping list every time you go shopping. Add this fruit to your fruit salad or just eat it raw while on the go, it’s a super food for those with high demands of protein in their diet.

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