The internal organ in which the major part of the digestion of food occurs, being (in humans and many mammals) a pear-shaped enlargement of the alimentary canal linking the oesophagus to the small intestine. Did you know Your Stomach Must Produce a New Layer of Mucus Every Two Weeks or it Will Digest itself? This layer is responsible for creating the motion that churns and physically breaks down the food. So you need to keep your stomach healthy. Don’t worry, you can get rid of a stomach ache easily. There are lots of home remedies to cure stomach ache quickly.
How To Get Rid Of A Tummy Ache
Abdominal pain cause are Fever, Inability to keep food down for more than 2 days, Any signs of dehydration, Inability to pass stool, especially if you are also vomiting, Painful or unusually frequent urination, The abdomen is tender to the touch, The pain is the result of an injury to the abdomen, The pain lasts for more than a few hours. To control the pain breathe deeply and try to read a book, listen to music and you can also watch a movie if this didn’t work try the below remedies.
Go to Toilet
Before you take any type of medication, try using the restroom. A main cause of nausea in young and old alike is needing to defecate. If you think you are constipated, you can try using prune juice, prunes, juices from concentrate or laxatives.
One of the main reasons you are not able to digest food properly is bacterial imbalance in your intestinal system. An ideal ratio for a properly functioning gut is 85 percent good bacteria to 15 percent bad, and when this is accomplished the good bacteria flourish and are allowed to do their job of digesting and absorbing certain starches, fiber, and sugars. Taking lemon juice triggers the production of this acid to the required amounts thus facilitating food breakdown process. In addition, adequate amounts of hydrochloric acid control the number of harmful intestinal bacterial overgrowth, further preventing the abdominal pain. Add one teaspoonful of lemon juice and another one for honey in a glass of warm water and drink it after every meal.
You can use the water left-over after you cook rice. This action is a demulcent, meaning a substance that relieves inflammation by forming a sort of barrier membranes more soothing, in this case, the lining of your stomach. To make rice water, first rinse the rice with about a cup of water to remove any dirt. Then place 1/2 cup of uncooked rice in a bowl and cover it with water. let the rice soak for 15 to 30 minutes.
Sodium Bicarbonate or more commonly known as baking soda is a strong antacid, It helps in neutralizing stomach acid thus curing stomach ache. Add one teaspoonful of baking soda to a glass of pure water or lemon and take it. Drink the water slowly, and repeat the process every few hours. The pain is expected to go away instantly.
Medical studies have proven that peppermint helps in improving the flow of bile, which helps you digest properly. This is especially useful if suffering from indigestion or gas/bloating. This action facilitates the emulsification and breakdown of fats into small particles, thus preventing gas formation and stomach ache. Boil some water, add mint leaves, and cover and let steep for about ten minutes sip this tea slowly while it is relatively hot.
Ginger helps to relieve indigestion, thereby reducing the stomach ache. It contains naturally occurring chemicals called gingerols and shogaols. These chemicals can help your stomach relax smooth muscle, such as the muscle that lines the intestinal track, and therefore relieve stomach cramps or a colicky stomach ache. Boil about two cups of pure water and add finely chopped pieces of ginger. Strain it, add honey if you have some and drink it. However, in case you are sensitive to spicy foods, consider taking ginger supplements since ginger can be spicy.
Chamomile is an herb known to calm an upset stomach. Sit down with a mug of hot chamomile tea. It only takes a couple of minutes. When it relaxes that muscle, the contractions that are pushing food through your system ease up a bit and lessen the pain of cramping and spasms. The herbs and vitamins in tea bags relaxes the tense pain in the body. And so does hot water! really. Boil some water take Chamomile Tea bag and insert it into your water. Let your tea bag sit for 10 minutes. You should be able to relax and sip your drink.
Aloe vera juice works well in order to treat conditions, like bloating, constipation, diarrhoea, which are the triggers of stomach ache. This is a supplement you can find at many health food stores that has shown to decrease the pain of stomach cramps. It also has ties to helping with constipation and indigestion as well.
Apple cider vinegar is a good home remedy to take for stomach ache as it helps to improve the digestion, thereby giving relief from stomach ache. It also absorbs the unwanted nutrients away and treats stomach aches. Mix 2 to 3 tablespoons of the liquid with a glass of lukewarm water. Drink the solution every few hours until your nausea goes away.
Fennel seeds aid the secretion of digestive juices in the body. Thus, they are extremely effective in curing indigestion. You can directly chew fennel seeds it will help as they contain anethole, a volatile oil that can stimulate the secretion of digestive juices to help move things along. Alternatively, add one teaspoon of fennel seeds in a glass full of hot water, cover it and let steep for about ten minutes. Take this drink after eating.
Other Useful Tips Get Rid Of Stomach Ache
If you are throwing up, try to fall asleep. Do not roll around because rolling will only worsen the cramps in your stomach. You might want to lie on your back and see if that works for you.
Resting and relaxing is essential while recovering from a stomach ache, particularly if you have symptoms of diarrhea and vomiting. Do not hold back gas. Allow it to pass as holding it may result to bloating and more pain.
Eating fiber can help quite a bit. If you eat a fiber based serial in the morning regularly you will have more regular bowels and constipation will be much more uncommon.
If you feel gas needing to come out, don’t hold it in. You can use a heating pad on your stomach, then bend forward to help the gas come out.
Keep your body hydrated since diarrhea associated with a stomach ache may cause dehydration. If you are dehydrated, it becomes hard for your body to produce hydrochloric acid, bile juice, and other digestive juices in adequate amounts.