Do you have horrible menstrual cramps? Menstrual pain can come in different forms. Some of the worst complains tend to be cramping, bloating, mood swings and excessive bleeding. It makes it difficult to get up in the mornings, to move, to eat, and to function at all. We may not feel pretty, and we may not feel like ourselves when we are doubling over in pain.
Most menstrual cramps are not serious and don’t signal that something is wrong with your body. Severe pain during menstrual cramps could signal a potentially bigger problem. If you want simple and effective treatments for menstrual cramps.
Normally you get cramps when your on your period? Lots of girls experience cramps before or during their periods. Cramps are caused by prostaglandins, chemicals a girl’s body produces to make the muscles of the uterus contract. The contracting muscles help push the blood out through a girl’s vagina during her period.
- How To Get Rid Of Period Cramps Naturally
- Relieving Cramps by Your Diet
- Chamomile/Decaffeinated Tea
- Avoid Caffeine To Get Rid Of Period Cramps
- Treat Periodic Cramps With Cinnamon
- Aloe Vera To Get Rid Of Period Cramps
- Nuts To Get Rid Of Period Cramps
- Bananas To Get Rid Of Period Cramps
- Sesame Seeds
- Yoga To Get Rid Of Period Cramps
- Heat Treatment
How To Get Rid Of Period Cramps Naturally
Relieving Cramps by Your Diet
Increasing the intake of minerals in ones diet helps in getting rid of menstrual cramps. In addition to being a rich food source of anti-cramping nutrients such as Magnesium relaxes the uterine muscles and relieves the symptoms of primary dysmenorrhea. Zinc the exact mechanism by which zinc prevents primary dysmenorrhea is unknown, although it appears to involve prostglandin inhibition of some sort.
During your period to prevent cramps take zinc supplements with food to avoid stomach upset. Such as sesame seeds, spinach and mushrooms are good dietary sources of zinc. Potassium during your period may lessen primary dysmenorrhea. Take supplement that contains potassium during your period.
Eat potassium-rich foods such as bananas, raisins and dried apricots, orange juice, sweet potatoes and edamame will be enough to provide the extra mineral dose you need. Calcium relieves both primary and secondary dysmenorrhea symptoms.
Take calcium rich foods which relieves both primary and secondary dysmenorrhea symptoms. Calcium rich foods like milk, yogurt and cheese as well as tofu, canned salmon and sardines and dark leafy greens such as spinach and kale helps period cramps.
Chamomile tea will help you relieve pain caused by menstrual cramps this was found in recent study done by the Imperial College of London. Chamomile contains glycine, an amino acid that can relieve muscle spasms. By relaxing the uterus, chamomile appears to be helpful in relieving cramps caused by periods.
Avoid Caffeine To Get Rid Of Period Cramps
Some sources recommend avoiding foods and drinks that contain caffeine, such as coffee, teas, colas, etc before and during your period. Experts recommend avoiding drinks and foods that contain caffeine such as teas, coffee before and during your periods which reduces cramps.
Treat Periodic Cramps With Cinnamon
Anti-inflammatory and antispasmodic components in cinnamon make it an ideal spice to treat menstrual cramps that relaxes the pelvic muscles therefore cutting down the pain levels during menstruation. It can either be consumed in raw form or added as a spice to your food or tea.
Aloe Vera To Get Rid Of Period Cramps
Aloe vera juice has painkilling properties. Mix aloe vera juice with one teaspoon of honey. Drinking two to three times a day. This helps to prevent pain caused by menstruation. Aloe vera juice helps regulate normal blood flow during the menstrual period.
Nuts To Get Rid Of Period Cramps
Women have also claimed that the consumption of a food that helps menstrual cramps could also restore the levels of energy in the body, thereby reducing tiredness, fatigue and lethargy, all of which are quite common during the menstrual cycle. Certain varieties of nuts, such as almonds are high in Vitamin E, magnesium, calcium as well as other nutrients, which can help reduce menstrual cramps to a great extent.
Bananas To Get Rid Of Period Cramps
Bananas are some of the richest sources of potassium which reduces cramps it contain potassium, which may reduce cramps, as cramps could be due to a potassium deficiency. Foods that contain high amounts of potassium White beans, such as Adzuki, soy, or Lima beans, Leafy greens, such as spinach or kale, Dried fruits, such as apricots, prunes, or raisins, Fish, such as salmon, halibut, and tuna.
Sesame seeds are loaded with vitamin B6 that have been shown to reduce cramps associated with menstruation. They are an excellent source of plant-based calcium and a great source of magnesium, healthful fatty acids that may help relax muscles and thus reduce cramping further. They also provide a very good source of zinc. Daily intake half a cup.
Yoga To Get Rid Of Period Cramps
Yoga offers the user exercise, stretching, relaxation time and meditation. All of these techniques can impact pain in a positive manner. Do sit-ups work your abdominal muscles especially, focusing attention away from cramping and toward the pleasant burn in your outer tummy. Gentle place pressure on stomach for 10 seconds at a time. Your body will start to notice the sensation of the pressure instead of the sensation of pain caused by the menstrual cramping.
Alternate the hot water bottle by placing it on your lower back. Many doctors recommend using heat as a way to relieve pain associated with menstrual cramping, as well as helping the cramps subside themselves. You need to have two hot water bottles handy in order to do this. Place it on top of stomach or lower abdomen and wait 15 to 20 minutes to see if cramps have gotten better. You can also try taking a hot bath with a cup or more of Epsom salts, which are a mild muscle relaxer. Submerge your body fully underneath the Epsom salts and keep the water hot by turning the faucet on.
Some More Usefull Tips
- Use heat, such as hot water bottles, heating pads, or hot baths, to relax tense muscles and relieve cramping. Be careful not to burn yourself.
- Drink herbal teas, such as chamomile, mint, raspberry, and blackberry, which may help soothe tense muscles and anxious moods.
- Exercise regularly to decrease the severity of cramps.
- Empty your bladder as soon as you have the urge to urinate.
- If you are or could be pregnant, do not take any medicine other than acetaminophen unless your doctor has told you to.
- Do not take aspirin if you’re younger than age 20 unless your doctor tells you to.