Physical fitness is very important for each and everyone. This is why it is recommended that all of us must exercise each day for at least 45 minutes. That will help us to burn body fat and lose calories, leading to a better physique and lifestyle. In fact, some golden rules of a fit body are that you must walk for 15 minutes after meals and also have dinner early so that by the time you go to bed, your food is digested. But, it is always possible? Definitely not! This is why you must read ahead to know about food that helps in better digestion.
- Yoghurt: You may have often heard nutritionists talk about yoghurt and also put it in the diets of those who wish to lose weight. The reason behind this is that yoghurt has a particular form of bacteria that is great for the gut. However, you would be mistaken to think that all types of yoghurt will help you fulfil this aim. This is why, you must ensure that you pick the items off the supermarket rack that categorically state ‘live and active cultures. This is what will help you the most.
- Bananas: Bananas are very good for the general health as well. It is recommended that everyone must have a banana each day in the morning. It has been known to do away with gastritis issues and help in better digestion. One of the best examples of its usefulness is that it restores bowel movement and that is the reason as to why it has been extensively used as a home remedy to cure diarrhea. If you look back, then you will remember that it was taught in the school lessons as well that this is a fruit which is rich in potassium and treats digestion problems.
- Apple: An apple a day keeps the doctor away.’ This was one of the first things we learnt in school. But, did you know that it is also a fruit that helps in the treatment of gastric issues? It has been found that just like yoghurt, apple also has a certain kind of bacteria that helps the bowel movements. In fact, an apple is truly a storehouse of essential nutrients. Some of the common vitamins are A and C as well as phosphorus. The intestines are blessed to receive these from the apple you eat.
- Ginger: Ginger has been an ingredient which has been known all over the globe to make tea tastier. A cup of morning tea is like a drug to many who just cannot function without it. Well, it turns out that ginger is useful when you need to treat innumerable problems such as motion sickness, nausea, vomiting and well as gastritis. But, do not think that the more ginger you consume, the better it is. Excess of anything is bad and ginger is no exception. This is the reason why you must consume it in moderate quantities only.