Skin Care
Sauna

5 Mind-Blowing Health Benefits of Sauna

Going to sauna and sauna therapy itself is an ancient method of detoxifying your body, mind and soul and really has many positive health benefits, from removing toxins, clearing your skin, burning you fat, improving you health etc below will be listed 5 mind-blowing health benefits of sauna.

1. Detoxification : Sweating is an effective way for our body to remove waste and sitting in a sauna will help you sweat a lot and in turn remove waste like uric acid, sodium, cadmium, Arsenic, mercury and lactic acid from out body which is generally excreted through urine and studies say that sweating is a better and more effective way of removing these toxins than any other way. Sauna therapy is also used for drug users trying to rehabilitate as it helps remove any traces of drugs in their system.

2. Skin treatment : Sitting in a sauna heats up your body, lowers blood pressure, increases blood flow and oxygenation along with metabolic rates and this really has a positive effect on the skin, it removes bacteria that helps with acne, produces collagen and elastin which helps keep the skin firm and plump and reduces wrinkles and stretch marks, the increased blood flow helps the skin regenerate faster and removes dead cells, in general sauna therapy helps to keep your skin fresh and younger.

3. Weight Loss : Saunas also really help you with losing weight as it increases blood flow, lowers blood pressure and increases oxygenation of blood which is what exercise or cardio does, the increases heat also helps to burn away the fat and calories and hence help you lose weight or excess body fat. Women who want to lose weight can try going to the sauna with better results if you go after a workout.

4. Cardiovascular health : With the lowered blood pressure, better blood circulation and oxygenation along with other effects similar to cardio workout sauna have known to help people with heart problems and improve cardiovascular health in general. Studies showed that men who went to saunas on a regular were at a lower risk of having a heart attack or die from cardiovascular problems than men who didn’t this also seemed to be the case for dementia in old age. Going to saunas is really good for your heart and it also prevents various other diseases and problems like chronic pain, fatigue, arthritis and much more.

5. Improves Immune System : With the numerous health benefits that saunas have it also helps the immune system and healing, a number of studies have shown that going to saunas helps in producing white blood cells which in turn helps to heal wounds and other injuries, even retinal injuries and heal any damage to your eyesight, it is also shown that saunas help to fight against the cold and flu and helps clear up any congestion in the airways or the lungs and even helps people who have asthma.

Sauna and heat therapy really works miracles and helps with numerous diseases and problems and keep you fit, if you have a physical ailment or even stress, depression and other mental problems then sauna therapy might actually help you alleviate those problems.

Beauty, Skin Care
Soften your hand

Home Remedies for Soft Hands and Feet

Winters brings the most colorful of blossoms and can be an feast to your eyes. Although the chills can be enjoyed it may just not be so friendly to your skin. Specially it takes a toll on dry skins and may even lead to cracking. Hands and feet are mostly exposed to the weather and they too are most sensitive. Dry skin can lead to cracking of heels and palms. Moisturizers comes in ailing this situation. Now some synthetic moisturizers can be helpful but may not offer a permanent solution, whereas some may have side effects and can irritate your skin.

The solution to get absolute natural treatment and not investing a lot of money are present in your home. Yes, we will provide you with a list of home remedies to naturally soften your hands and feet.

Yogurt and Honey

Try this natural moisturizer as an alternative to expensive creams and moisturizers. A thick coat of yogurt on hands and feet can be highly beneficial and soften them. Add one tablespoon of honey to a cup of yogurt and mix them well. A thick paste will be formed. Apply them on the skin like a pack. Yogurt containing lactic acid acts as a natural exfoliant and removes dead skin cells. The fat mask restores the moisture of the skin and heals the dryness of skin.

Olive Oil, RoseWater, Beeswax and Lavender

This combination of Olive oil, Rosewater, Lavender and Beeswax is old-school and is an excellent agent to soften skin. To prepare a mixture of the above three, take 3 tablespoons of honey, ⅓ cup of olive oil (virgin), two tablespoons of rosewater and about 10 drops of lavender essential oil. Heat the oil slightly and simultaneously melt the beeswax. Heat the rosewater a saucepan. Mix these three together slowly and stir them. Then add the lavender oil drop by drop and continue stirring. The process of making the mixture needs patience but easy to make. Once the mixture gets cold it settles in. Use this mixture on your hands and feet. This will provide excellent results and soften your skin with long term effect.

Avocado, Olive Oil and Sugar

Avocado is highly nourishing to skin, especially to hands and feets. It retains moisture to dry skin and heal cracks. To get better result avocado can be mixed with olive oil and sugar. Take half of avocado, mash it and add one tablespoon olive oil and ⅛ cup of sugar. Stir them together and make a paste. Apply this paste and let it set in for 30 minutes. Wash off with cold water. The sugar present acts as an exfoliant and removes dead skin cells. The oils from avocado acts as natural moisturizer.

Rose and Lavender extract

Extracts of Rose and Lavender are brilliant natural moisturizers  to the skin. They hydrate the skin and decreases the dryness of the skin. To create this herbal treatment, add the essential oils together and add water to it. Pour them in a spray bottle and mix them thoroughly. Apply it when your skin feels dry. Disciplinary use renders massive results.

Vitamin E

Nothing works as good as Vitamin E for dry patches in your skin. Take vitamin capsules and pierce them. Extract the liquid and store in a small bowl or cup. Add Olive oil to the extract and mix them together. Olive oil is enriched with Vitamin E itself. Apply the mixture to soften your hands and feet.

These are few home remedies that produce excellent results and soften your skin. Now you can challenge the dry winter and enjoy the chill without any embarrassing cracks and uncomfortable dry skin.

Beauty, Skin Care
Face exercise

Exercises to Tone your Face

When we talk about health and beauty, health is generated to a body and beauty to our face. However the other way around is barely thought about. Although equally important, we tend to keep on forgetting about it.

Skin care, is mainly focused on our face, but hey, you have skin all over the body. Although people have started scrubbing their hands and legs now. Generally, this is the reason many people have a lighter skin tone on the face and a much darker one for the body. This is also the case with exercise. We all must have seen someone with a thin body but a chubby face. It is pretty common.

People who lose a ton of body weight, more often than not, ignore the face fat. We have all seen pictures labelled as jaw goals or perfect face. You can achieve all of that too. By exercising your facial muscles. Like our entire body, even face has muscles that can be toned. These exercises are simple, can be done anywhere, while watching TV, in a movie, before going to bed, at work and basically everywhere. Here are some exercises for the different parts of your face to tone your muscles:

  • Forehead: We may not even know that even our for head has muscles and even they need to be exercised. To exercise the for head, use your index fingers to apply pressure to your forehead. So that shifting your eyebrows can strengthen that part of your face. This can help smooth lines on your forehead. Pull down on your eyes while trying to raise your eyebrows. Repeat 10 times to help firm your forehead.
  • Eyes: We have all studied in school that each eyeball has 6 muscles that enables it to move. Stretch on that. This is similar to exercises for the neck. Look up and down and sideways. But this time only with your eyeballs. Stretch them as much as you can. After repeating it in each position for 5 times, rotate your eyeballs for a complete movement. Do this for another 5 times. This will not only improve your eye muscles but also significantly improve your eyesight.
  • Eyelids: Now for the external part of the eye, stretch your eyelids by raising your eyebrows as high as you can and then squeeze your eyes. While squeezing the eyes, do it as hard as you can but make sure you don’t hurt your cheek end bone near the eye. Hold in each position for 10 seconds and repeat each of them at least 10 times a day.
  • Cheeks: This is one area that is prominent in a toned face. Use your lips to pull one side of your cheek muscles to the other side. Hold the stretch for 15 seconds and repeat this 20 times a day for each side. Eventually, you will lose all the baby fat accumulated there.
  • Lip exercises: There are a number of lip exercises that you can do. They will also help tone the cheek area and increase blood flow all over your face. Some of these exercises are:
  1. Pout and press: Make sure your lips are relaxed, pout and hold for 10 seconds. Immediately press your lips inward. This will stretch your muscles.
  2. The OO-EE mouth: Open your mouth, then purse your lips together so that your teeth are separated and not showing. Say “OO,” Using an exaggerated movement to purse your lips together. Change sounds to “EE,” Again using an exaggerated motion to stretch your lips into the proper shape. You can also replace “EE” With “AH” For a slightly different workout. Do 10 reps between “OO” And “EE,” Then repeat for 3 sets.
  • Mandibular strengthening exercise: It works your mandible (jaw line), the lower jaw, and important part of smiling, talking, and chewing, as well as anything else your mouth does. Separate your teeth as much as you can without opening your lips. Bring your mandible forward slowly. Go as far as you can, stretching your lower lip upward, and hold for 5 seconds. Slowly return your jaw, lips, then teeth back to their original position.

Do these exercises regularly and you will see the effects on your face within a few weeks. Also, don’t forget to do the most use and best exercise for your face and mental health; smile, as often as you can.

How To, Skin Care
Soft feet

Get Softer Feet at Home

Wearing heels or shoes can be quite miserable and painful with cracked heels. It is embarrassing too due to its ugly appearance. It becomes quite disturbing to roam freely with your cracked feet. This leads to experimenting ways to hide them which ultimately uncomfortable and hilarious. In extreme cases, the cracks can lead to bleeding or even cause enough pain for you to walk properly. There are many variables why feet suffer the most when it comes to cracking.

The reasons why your feet crack is:

  • Improper Diet
  • Wearing wrong footwear
  • Dehydration
  • Weather. Mainly cold and dry weather.
  • Dry skin also leads to loss of dead cells and cracking of heels.

To get rid of this hassle and get happy feet you don’t need to drop a load of money on feet massage or spa treatments, neither visiting the doctor is recommended. The solution lies in your home, yes, we bring you the best home remedies to get softer and crack free feet.

The following are some best home remedies:

1. Olive Oil:

Your feet need moisturizer and Olive Oil is one of the best natural moisturizers out there. Dip a cotton ball into olive oil and apply to the cracked areas. Gently massage the affected area. Once you’re done massaging wear a pair of socks. Socks should be of cotton and not synthetic. Wash your feet after an hour or you can leave the oil for overnight use.

2. Banana:

When it comes to health benefits we all know banana has the potential. Likewise banana has the cure for your cracked feet too. To get softer feet at home banana can be used without any irritation.

Mix a banana in a mixer until it forms a paste. Apply the paste on the affected areas and let it dry out for 10 minutes. Rinse your feet with lukewarm water.

3. Baking Soda:

Baking soda is one of the most common household items available in most kitchens. Interestingly it is friendly to your skin and also helps you getting softer feet.

Take a bowl of water and add two tablespoons of baking soda into it. Mix them a bit and soak your feet in the mixture. Soak them for 30 minutes at least. Wash your feet when done.

4. Vinegar:

Vinegar is easily available in our home and in the market too. It not only enhances the taste of your food but also gives you softer feet. You can add apple cider vinegar (the best quality available) into warm water, and then apply it to your feet. Your dark cracks will fade away fast and without irritation.

5. Milk:

The best natural moisturizer, Milk is something you can always rely on your life. Be it its nutritional value or its skin friendly nature, milk is always there for your benefit. It goes same for your cracked feet.

Take some milk in a bowl and heat it. Add it to water and make a lukewarm solution. Soak your feet in the mix for half an hour. Then rinse your feet with warm water. Recommended repeating the process daily to get faster and better results.

6. Honey:

Another natural healing product is honey. It acts as an excellent moisturizer for your feet to.

Take a bucket of water and add a cup of raw honey into it. Mix them well and soak your feet in it. The mix helps to heal dry skin. Soak your feet for 15 minutes daily to get happy and softer feet.

7. Soak Feet in Lukewarm Water:

In spite of these methods, if you still want better and quicker results, twice a week soak your feet in lukewarm water. Lukewarm water helps to soften your feet and clear the dead cells. Add table salt to accelerate the process.

It is recommended to repeat the process before applying any natural or synthetic moisturizer. This helps the moisturizer to reach the affected parts of the feet and heal them quickly.

These are few home remedies to get softer feet. All the ingredients are natural and easily available. The key to getting faster and outstanding result is to be disciplined and patient. Now you can easily wear the footwear you want or roam freely barefoot on the ground.

Skin Care
SHOE

How to Prevent Shoe Bites?

Everybody looks forward to wearing that new pair of footwear sitting inside the closet just waiting for occasion. It could be the new pair of heels you splurged on or the comfy looking flip flops for your summer adventures. But what follows the joyous union of your feet and the footwear? Shoe bites of course. They tend to irritate the skin and even leave behind a nasty scar for remembrance for the annoying time it has given you. Shoe bites lead to inflammation and even blisters. Here we are offering you a few tips and tricks on dealing with shoe bites.

Tips and Tricks to prevent Show Bites

You could avoid the shoe altogether but we all know that isn’t going to happen so why don’t you just follow these easy remedies for shoe bites.

  • Freeze them: you read that right! You have shoe bites because the material is stiff and tight so it cuts into your skin, so freezing a water bag while kept within your shoe will loosen the shoe up allowing you to show of that new pair you splurged on and will prevent shoe bites.
  • Heat the shoe: this is basically another method to loosen the footwear up. It allows you to make sure that it isn’t too tight and effectively lets you wear the shoe without a hassle. Place a sock within the footwear, which will basically be an indicator for you. The use a hair dryer to heat the footwear until the sock is hot. Then let the footwear cool and slip it on.
  • Cello-tape: another weird hack indeed, if it is footwear which you do not need for a professional setting, or just home slippers in general, just put cello-tape on the edges which cut into your skin and you’re all set. We know the internet is full of weird remedies for shoe bites and this one definitely qualifies.
  • Vaseline: we bet you already knew that, but rubbing Vaseline will reduce the friction and invariably prevents shoe bites.
  • Band-aid: everyone knows about it, everyone has it. All you have to do is tear it open and place it on the inflamed area, simple as that! Your wound will heal and you will prevent shoe bites because the footwear material cannot irritate your skin, as simple as that.

So maybe your footwear has already made its mark on you, forcing you to figure out a way of dealing with shoe bites, so here we are offering you some ointment for your bruised feet and solace to your mind.

  • Potato juice: Yes, this qualifies in the list of weird remedies for shoe bites as well but as versatile as potatoes can be, rubbing some of its juice on the inflamed area can cure your bruise by reducing the inflammation and even prevent shoe bites. Who knew a potato could do something like this right?
  • Aloe Vera: we all know how helpful aloe vera is, so take some of its gel, apply a generous amount of it to the inflamed area, leave it for three minutes and then rinse with lukewarm water. This will help the skin to heal quickly and even prevent infection as the aloe vera gel has natural antimicrobial properties.
  • Honey: honey is naturally an amazing product, just applying it thrice a day on the infected part will accelerate the healing and reduce the inflammation. It can also be mixed with sesame oil to bring forth an even better soothing action for the skin.
  • Ice: yes, frozen water. If you do not have it then just make some! You just need to place some ice in a cloth and over the love bite your footwear has given you, it will effectively soothe the inflamed skin and stop the skin from itching constantly. This can be followed by the other remedies for shoe bites mentioned in the article.
  • Rice flour: this item commonly found in your kitchen will help you get rid of the shoe bite forever. It does not prevent shoe bites but mixing some of it with water, applied to the scar will certainly get rid of the scar. Just make sure that you make a thick paste of it by adding the perfect amount of water and then rinse it off with lukewarm water. A perfect last step for your shoe bite problems. One of the good remedies for shoe bites, isn’t it?

We hope this article helped you through your woes. Because everyone deserves to walk their way to success without being bruised by their trusty footwear.

So, walk on!

Acne, Skin Care
ACNE

ACNE Home Remedies and More!

Acne is one of the most common skin conditions in the world which starts during puberty. Acne is a long-term skin disease that occurs when hair follicles are clogged with dead skin cells and oil from the skin. It affects almost all teenagers during puberty. It is characterized by blackheads or whiteheads, pimples, oily skin, and possible scarring.

Types of Acne

  • Whiteheads: These remain under the skin and are small.
  • Blackheads: Clearly visible, they are black and appear on the surface of the skin.
  • Papules: Small, usually pink bumps, these are visible on the surface of the skin.
  • Pustules: Clearly visible on the surface of the skin. They are red at their base and have pus at the top.
  • Nobules: Clearly visible on the surface of the skin. They are large, solid, painful pimples that are embedded deep in the skin.
  • Cysts: Clearly visible on the surface of the skin. They are painful and filled with pus. Cysts can cause scars.

Acne Home Remedies

Conventional acne treatment methods can be expensive and often have undesirable side effects like dryness, redness and irritation. Following home remedies for acne can help you to get away with your acne problems.

Green tea

Green tea has potential benefits not only for your skin but your overall health. It has antimicrobial and antioxidant compounds that can help fight acne. To get its effects, use a cooled cup of green tea as a face wash or lay the bag over the affected area. Find high-quality green tea that comes in sealed, foil- lined packages for optimum freshness and EGCG content.

Apple Cider Vinegar

Apple cider vinegar contains several organic acids which help to treat acne. It contains alpha hydroxyl acids that removes dead skin and reveals healthy and vibrant new skin. Dip a small cotton ball into Apple cider vinegar and apply directly to the affected area.

Baking Soda

It helps to regulate the pH balance of the skin and has mild anti-inflammatory and antiseptic properties. It works as a great exfoliant for your skin and is an excellent home remedy to treat acne. You can use this once or twice a week on your skin as required.

Fuller’s Earth

We all are aware of Fuller’s earth which is also known as ‘multani mitti’. It works perfectly for oily and acne-prone skin. It unclogs the pores and absorbs excess oil without leaving your face dry. It has many skincare benefits.  It leaves your skin glowing and fresh and is also known to improve complexion. It is easily available in Grocery stores.

Tea tree oil

It is one of the best acne home remedies. It is found in many of our beauty and skincare products due to its amazing healing properties. It kills the bacteria which causes acne. You can apply this by diluting it with coconut oil or aloe vera gel which are again very good for your skin.

Toothpaste

If you want to see magic happen overnight, use toothpaste. It heals your acne and removes it completely or reduces it to the minimum size.  It is imperative to note that white toothpaste must be utilized instead of gel. Before sleeping, apply some toothpaste on your affected area and wake up with a clear skin.

Cucumber

Cucumber juice is likewise viable for the treatment of skin break out. Cucumber juice can likewise be advantageous for skin inflammation. It has a cooling and alleviating impact on the skin.

Papaya

Papaya is an essential ingredient in a lot of beauty products on the market today. It is great for both your skin and hair.  Apply papaya paste over the pimples. Keep it for 10 to 15 minutes and let it dry. Then, rinse it off. Apply papaya face mask twice a week to get quick results.

Skin Care
Cold-Sores

How To Get Rid Of Cold Sores Quickly

Cold sores are small blisters that develop on the lips or around the mouth. They’re caused by the herpes simplex virus (HSV) type 1 around the border of the lips. Cold sores are also called as herpes labialis. Cold sores spreads through close personal contact, such as kissing or sharing eating utensils, towels or razors. . Causes tiny, fluid-filled lesions called oral herpes or fever blisters, which can recur. Read more

Blackheads, Skin Care

10 Ways To Get Rid Of Deep Blackheads

Blackheads as we know them are a EXTREMELY stubborn kind of skin problem. Some blackheads when never treated timely develop roots within the skin layers. A comedo can be open (blackhead) or closed by skin (whitehead), and occur with or without acne. The word comedo comes from Latin to suggest the worm-like look of a blackhead that has been secreted.

What are blackheads? Blackheads form when a clog or plug develops in the opening of hair follicles in your skin. Each follicle contains one hair and a sebaceous gland that produces oil, called sebum, which helps keep your skin soft. Dead skin cells and oils collect in the opening to the skin follicle, producing a bump called a comedone. They will become darker and eventually black due to the oxidization of skin oil (sebum). Read more

Skin Care
Get-Rid-Of-Corns

How To Get Rid Of Corns On Toes

Corns and calluses (hyperkeratosis) are painful areas of thickened skin that appear between the toes and on the soles of the feet. The causes of corns on feet are also similar to those of calluses too much pressure and friction that your feet goes through due to various reasons two toes rubbing together or a toe rubbing on your shoe or wearing high heels etc.

Eliminate a source of friction or pressure allows corns to heal. If needed, there are many more drugs back counter lotions and also caps corn that could help treat them. You can also try natural home remedies are simple to get rid of corns. Now let us get into the useful information and explore how to get rid of corns on your toes and feet. Read more

Skin Care
Stretch-Marks

How To Get Rid Of Stretch Marks Naturally

Streaks or stripes on the skin, especially on the belly, Generally, these marks appear once you gain weight so quickly that the skin is stretched from overweight or during pregnancy, they can also occur in people who are building muscles or those that are experiencing hormonal changes. Clinical studies have shown that susceptibility to stretch marks has a lot to do with genetics. If your mother suffered from stretch marks during her pregnancy, chances are you will to get them. Read more