Health, How To
unhealthy food

8 Habits That Make You Unproductive And Lazy

Many a times, you would have experienced people calling anyone lazy. When anyone calls anyone lazy it is typical mindset of everyone that he/she is that person who just want to sit idle. But no one would have ever tried to find out the reason of their laziness. In day-to-day life you meet different kinds of people; some people do a lot of activities while you find some people who don’t do that much work and these second types of people are the ones whom we call unproductive. It is not that those people don’t do any work, they do work but they give priority to the least important work.

You cannot judge anyone just by what they do you need to find the reason behind it. Maybe you should try to help those people. It might happen even you fall in those categories but as we all know every problem has a solution and hence here are some of the habits that make you unproductive.

  • Improper sleeping habits

It is observed that if you don’t take proper sleep you tend to become lazy because improper sleep makes you feel tired and you tend to become lazy. An average adult should take a proper 7 to 8 hours sleep. When you get proper sleep you tend to become active and get filled with lots of energy. Over sleeping and less sleeping both are harmful. The causes of insufficient sleep are stress and even your constant phone handling.

How to prevent it:

Make sure you don’t use any digital tools one hour before sleeping. Try to sleep early so that you will be able to get up early. Taking power naps will also help as it helps you to regain the lost energy.

  • Unhealthy eating

People who constantly eat junk food are the one who tend to become unproductive and lazy. Food increases your metabolism and insulin level and hence if you don’t eat right food will promote in decreasing your health. Skipping meals especially breakfast is not good for your health as you get have the required energy to do work which you would have got after eating and this in turn makes you more sluggish.

How to prevent this:

Don’t skip meals and add healthy food items in your diet.

  • Intake of caffeine

Though caffeine helps you gain energy but it also makes you lazy if you don’t drink it. Some people get addicted to it and one day without coffee can ruin their day.

How to prevent this:

Try to avoid drinking caffeinated drinks.

  • Constant sitting at home or workplace

It is found that if you sit for long hours to tend to become lazy. It might happen that getting up drinking water become a major task for you.

How to prevent this:

Though at work place you might not be able to get up time to time but if you try to do all the works like giving the file to other employee yourself you will be able to experience change. It is recommended to stand for 10 minutes after every half an hour.

  • Phone

Constantly being on social media makes you unproductive as you tend to be in that world for hours. it even affects your sleep and even blocks your mind.

How to prevent this:

Avoid using phones for long times.

  • Excessive TV and Netflix watching

Like phones even excessive TV watching will affect your sleep and make you lazy.

How to prevent this:

Avoid watching TV.

  • Hanging out with dull or sad or anxious people

As we all know that a man is known by the company he keeps and so if you be with dull people you will also become lazy and unproductive.

How to prevent this:

Stay away from such people.

  • Not giving hundred percent at work

It is of no use that you do work just for the sake. You will be still counted as a unproductive member as you are not coming with new ideas.

How to prevent this:

Work extra hours to impress your boss. Try to come up with new ideas and don’t do monotonous work.

How To

7 Ways to Get More Protein in Diet

Protein is one of the most important nutrients which a human body needs. Protein tends to be important because it provides the most energy to the body. In the growing years of a human, protein plays a crucial role. Along with this, after the 30s also protein is essential for the body for the energy and bone strength. It is recommended that the daily intake of proteins in a human body should be 50 grams in a day. Protein intake up to this level can help you in staying muscular and strong, increase your stamina and also help in weight loss. Since protein is so important for a human body, we give you some easy ways in which you can increase protein in diet.

  1. ALMONDS WITH EVERY MEAL

As we all know that almonds are healthy and good for the body as they have several nutrients in them. They are rich in magnesium and fiber and are incredibly low in carbs. Almonds contain approximately 6 grams of proteins so an easy way to include almonds in your diet is by having chopped almonds in shake or all your meal. If not all the meal, have it in your morning breakfast and evening snack. You can also include it in your milk and other shakes.

Almonds with meal

  1. ADD THE PROTEIN RICH FOODS TO YOUR SALAD

One of the easy ways to have a protein diet is having a salad on a regular basis which has a lot of protein-based food items. The salad is a food item which has a variety of food items so they are a rich source of protein. In your salad, make sure to include chick peas which are a great source of proteins. For the nonvegetarian people, include chicken breast, salmon, and cheese. They have the good amount of proteins in them.

Protein rich food

 

  1. SAY YES TO PEANUT BUTTER WITH FRUITS

Peanut butter and fruits is a great combination. Fruits are rich in antioxidants, vitamins, and fiber but not so rich in proteins. So, mix peanut butter with it. Peanut butter is rich in protein and it amazing for the body. It reduces the appetite, helps in heart health and also reduces the sugar in the blood level. It is also tasty and mixed with fruits it tastes amazing. It also increases the protein in diet by 8 grams.

Peaut butter

 

  1. BEGIN YOUR DAY WITH PROTEIN SHAKE

One of the best ways to include protein in the diet is by beginning your day with a protein shake. The whey protein powder is the best source for the protein shakes and this powder gives 20 grams of protein to your diet with its one scoop. With the whey powder, you can also add peanut butter, crushed almonds, and chia powder to the shake to increase the protein intake in your diet.

Protein Shake

 

  1. TRUST THE COTTAGE CHEESE

To increase the required amount of protein in the diet, have cottage cheese regularly. It helps in the improvement of the body composition and also reduces the weight. It can also be called as an alternative of egg for all the vegetarians. Cottage cheese is delicious and can be mixed with nuts, seeds, cinnamon and any sweetener to make a great snack or meal.

Cottage cheese

 

  1. ALSO, TRY THE GREEK YOGURT

One of the protein-rich food items is the Greek yogurt. It is a versatile food product. We recommend Greek yogurt over the normal yogurt because it has twice as much protein as the latter. It can be eaten alone as well with some other food items. This ingredient would be ample for your protein diet.

Greek yogurt

 

  1. HAVE EGGS INSTEAD OF CEREALS

To have a balanced protein diet, you can replace cereals with eggs. Also, oatmeal is better than other cereals. But eggs have the highest intake of proteins, so make sure to include them in your breakfast. Eggs make you feel full and you end up eating less of the other things.

Eggs

Acne, How To, Skin Care

How To Use Coconut Oil For Acne

Coconut oil has germ-free and anti-fungal properties that support to avert skin break out. It’s a great and natural alternative to expensive, harsh, and chemical-laden acne-removal products. Coconut oil is great for keeping acne at bay.

It also helps strengthen underlying skin tissue and removes dead cells that make skin appear dry and flaky. Coconut oil provides deep moisture to your skin. Did you know that coconut oil is nature’s richest source of lauric acid? What’s more, it also contains caprylic acid.

Read more

Health, How To

How To Use Apple Cider Vinegar For ACNE

ACV also known as Apple Cider Vinegar. Apple cider vinegar for acne is an alternative treatment that you can use on your skin. When applied to your face, the acids in the vinegar can attack bacteria directly and help to dry out any zits, whiteheads or blemishes that you have on the skin.

By using ACV in lieu of other products, we instantly decrease the consumption of unnatural chemicals in our homes and daily lives. In fact, apple cider vinegar has long been used to treat acne and promote clearer, glowing skin. Using apple cider vinegar to treat your acne is simple and straightforward, and can be something you can do from the comfort of your own home. Read more

Health, How To

15 Ways To Get Rid Of Pimples Overnight Natural

Do you really want to know how to get rid of pimples overnight fast? Pimples generally occur on the face, neck, back and shoulders. Though not a critical condition, pimples can make a person feel miserable due to their appearance. May be you have a small mirror beside you as you read this article and you are wondering will I ever be able to get rid of all these ugly spots on my face? Yes you can be free from pimples!

As you read this article, you will discover many natural methods are effective in treating pimples, zits, acne or whatever you may call them within a very short time period. So read on to discover how to get rid of your pimples fast. Read more

Health, How To

15 Simple Ways To Get Rid Of Whiteheads

Whiteheads are small white bumps caused by clogged skin pores. Thus, they are similar to blackheads. However, they are commonly seen in the face, especially on the chin and nose, unlike blackheads they appear white or yellow in color. Whiteheads are considered to be as a milder form of acne. The reason is that the sebum, dirt, dead skin cells, etc.

A whitehead, also known as a closed comedone or milium (plural milia), is a form of acne. Whiteheads are very treatable with the proper technique and lifestyle changes. More often than not, whiteheads appear on the face, particularly on cheeks temples, and forehead. Read more

Health, How To

10 Tips To Get Rid Of Blackheads On Nose

To put it simply blackheads are basically clogged hair follicles that are visible on the skin’s surface. Since blackheads usually occur on face, affecting the appearance, people try extremely hard to get rid of them in most natural and easy way possible. Blackheads usually start as brown colored dots on the surface of the skin.

Since they accumulate inside the pores, the excess oil gets stuck inside the pores and get oxidized. It is so easy that you can even remove blackheads from your nose and face by just using home treatments. Blackheads home remedies are not only affordable, they are effective and safe to the skin as well. Read more

Health, How To, Warts

10 Ways to Get Rid Of Warts on Hands

What Are Warts? Warts also called as verruca vulgaris. A small, fleshy bump on the skin or mucous membrane caused by human papillomavirus. They can appear on any part of your skin. Warts which form on hands are referred to as common warts. They are rough, gray-brown and dome shaped.

Different strains may cause warts in different parts of the body. Warts can be spread from one location on the body to another or from person to person by contact with the wart. Read more

Health, How To
get-rid-of-freckles

10 Ways To Get Rid of Freckles

Freckles, sometimes called ephelides singular ephelis, are clusters of concentrated melanized cells which are most readily visible in people with a fair complexion. Freckles do not have an increased number of the melanin-producing cells melanocytes, but instead have melanocytes that overproduce melanin granules (melanosomes) changing the coloration of the outer skin cells called (keratinocytes). As such, freckles are different from lentigines and moles. Read more