Health
Nuts

Nutritional Foods for Teenagers

Some might say that this generation of teenagers do not have a proper diet and may not consume proper food that will help then in proper development. This might be true to some extent but many teenagers are now focusing on their diet and take care about things they eat. If you don not consume proper food then it might have adverse effects on your health. Below are some food items that will help you in maintain a proper diet and nutritional value in your body.

List of nutritional foods:

  • Peanut butter: who expected that this tasty treat is very important for our body as much as it is important for our breakfast? The peanuts in this peanut butter carry high level of fat and calories. The fat is unsaturated which is good and kids actually need a lot of calories so that they can go about their day. This food is packed with iron and is quiet energizing. Peanut butter sandwichs are the easiest sandwich that you can make as it requires the least effort and knowledge. Peanut butter is great in taste and has high nutritional value and that’s all that we ask for.
  • Hummus: vegetarian food may seem like it lacks nutrition than meat and fish but most of the green leafy vegetables are the most nutritional foods. Hummus is basically a chickpea puree which is a really common vegetarian spread. It tastes good and is rich with iron and magnesium. Lots of people love hummus and usually pair it with pita bread which can also be healthy if you choose the whole wheat option. This snack is stomach filling and is also filled with much nutrition.
  • Mangoes and grapes: fruits as we all know are filled with many proteins and nutrition’s and you can consume then on daily basis and have a good diet plan. Most of the teenagers may not like or eat every fruit but most of them love mangoes and grapes. These two fruits are filled with fiber and potassium. These fruits are very tasty and have high water content. You can munch on them as you watch television or while just sitting and having a chat with family.
  • Frozen yogurt with cashews and walnuts: many teenagers seem to love this food and frozen yogurt is something that is currently receiving a lot of fame. This particular food is loved by teenagers during breakfast hours and it is quiet nutritional. Low fat yogurt or no fat yogurt may be better than a regular one as it has more calcium and proteins and lesser fat content into it. Dry fruits have always been a great source of iron and are best for keeping your energy levels up. Cashew and walnuts have high levels of zinc, magnesium and iron and is perfect for a teenager’s body.

These are some examples of nutritional foods that are needed for proper growth of teenagers and many more like granola with milk and whole wheat grains are some of the things that normal teenagers should consume.

Health, How To
mental

How to Stay Healthy and Happy After Retirement

The retirement age is slowly, but steadily increasing as the decades go by. Naturally, this increase comes with it a naturally expanding lifespan. Since the 1980s, for example, the average lifespan of both males and females has increased by 7 years. Compared to the retirement age, which has only increased by 2 years from 65 to 67, this more or less indicates that we will have more time to enjoy our golden years.The quality of these golden years, however, depends entirely on how well you can maintain your health and happiness. Don’t let old age get you down, and instead follow these steps to make the most out of your retirement years:

Don’t Deny Your Body What You Need

Having your body fail on you is frustrating, but it is going to happen. Instead of rejecting and denying these changes, we all need to learn to accept them as they come. Yes, your bladder is going to become weaker as the years go by, and if you have a problem with incontinence now the issue will only worsen. Just because this happens, however, does not mean it is your fault or you should be ashamed. Simply listen to what your body needs and provide for it. In this case, it will mean buying diapers for adults. Or perhaps you need a mobility assistant – all of these are fine to use so long as they help you live as you want to.

Improve Your Diet Immediately

The earlier you start eating healthy foods and maintaining a balanced diet, the better. If you haven’t up until this point, then you have to commit now. You have more time to cook healthy meals and to source or even grow fresh fruits and vegetables. If you don’t, your health could take a turn for the worse faster than you expect. You don’t need unhealthy additives like salt to eat well, you only need a bit of effort and creativity or, more likely, the internet and its wealth of healthy recipes.

Find Fun, Social Ways to Get Your Exercise

Exercise is important and critical to your health no matter what age you are, and after you retire, you have a lot more time to commit to it. Rather than try to get your exercise in alone, find fun ways to do it. Join senior exercise classes so that you can not only get exercise in that is safe for you to do, you can also make friends and grow your social circles.

Go to the Doctor Regularly for Checkups

Go to the doctor as often as they recommend you to and go through all the necessary checks. Yes, it is uncomfortable, and in some cases it can even be painful, but early detection will be key to manage your health moving forward.

Get Out there and Learn New Things

Just as you should get out and join an exercise group, so too should you take classes and otherwise try to get out there as much as possible. Go to gallery events or learn a new skill. Go on a trip – there are so many ways you can get out there and discover the world and all that it holds. The only thing you should not do is cut yourself off socially. Your retirement is the time you have to finally live life to its fullest, and the time to start is now.

Health
Men's health

How to Take Control of Your Health

When we come to think of our personal health, we might often fail into the trap of considering that things are mostly out of our hands. There’s so much in the media these days to suggest that all kinds of foods are unhealthy, cancer-causing and bad for our health. It can be difficult to know what information to trust. However, this trap can be avoided. By doing the right research, and taking control of what we buy, what we eat, and the way we lead our lives, we can truly gain ultimate control over our health.

Purchasing

You’re in total control over the food you consume. You choose what goes into your shopping cart, and you choose what goes into your meals at home. When you choose to eat out, you choose the establishment, and you choose from the menu. There can be no excuse for practicing anything other than a healthy eating routine: not an extreme diet, but a sensible and balanced intake of the foodstuffs one needs to remain healthy. You’ll know what these are: the trick is to be sensible, remembering to consume always in moderation.

Motivation

You’re also in control of how you use your leisure time. Many people feel simply too tired to head out and exercise after a long day at work. This is often excusable, but if it becomes routine, you may find yourself struggling to force yourself out even when your energy reserves are relatively high. Ensure that you’re always motivated to go to the gym or out on a jog, perhaps by setting weekly and monthly goals, to that you continue to hold ultimate control over the fitness and muscularity of your body, instead of giving up hope on its health.

Responsibility

Many individuals consider that their health is in some way, not their responsibility. They might, perhaps, offset that responsibility onto their employer, or onto the state. It’s the wrong attitude, and the only way to take total control over your health is, of course, to be responsible when it comes to visiting the doctor and taking your medication. Be aware of the subscriptions you can fill though finding a Pharmacy Online to supply you. Do this only, of course, after speaking and getting advice and recommendations from your doctor. By being proactive, you may well save yourself a period of poor health.

Lifestyle

The final component to living a healthy life is to concentrate on all other areas of your lifestyle. You’ll know the snag points: smoking, drinking, and drug-taking being the three main points of concern. But there’s also sleeping: it’s seen as essential to good health that you observe a regular sleep pattern. And finally, something that’s often overlooked altogether when considering one’s health: mental health. One in three adults will suffer a mental health condition in their lifetime, so ensure you’re well-equipped with a support structure and open dialogue to help if you encounter your own mental health decline.

Take ultimate control over your health by following these four easy tips.

Health
Men's health

Ways to Improve Health in Men

The importance of mental and physical health is important,especially in today’s fast-paced society. Increased stress levels and lack of sleep can happen often, and it is essential that people know ways to prevent this or improve their working patterns effectively.

There are many ways to do this and most are universal, but here are a few ways men can improve their health to keep up with modern society:

Exercise regularly

This is the most common advice when it comes to a healthier lifestyle. Exercise can help burn calories and keep off weight by producing lean muscle.

You don’t even have to go to the gym to get moving. By simply adjusting your day to day routine, you can get as much moving activity as you can get by going to the gym. This can be as simple as walking or biking to work rather than driving – and if you are driving, by parking a distance away from the building and walking the rest of the way.

Moving around in between working can also be highly beneficial. It can be good to get out of your desk once in a while to take a break and consider walking for lunch rather than staying at the office.

There are many benefits to exercise such as helping men live longer, lower risks of certain diseases and help maintain testosterone levels.

As men age, they may see a drop in testosterone levels and exercise can help with this. An alternative would be to undertake testosterone therapy, which can prevent loss of energy, muscle,and motivation. Low testosterone can also affect a person’s mood and increase the likelihood of depression.

By taking steps to help counter this such as exercise or therapy, this can help men improve their health. Exercising also has other benefits such as preventing sleep disorders and decreasing the likelihood of developing diseases such as heart disease.

Healthy eating

Exercise is important,but if this is not paired with a healthy diet, it can only help so far.

Certain foods can help keep circulation strong and help balance the increase in movement no matter what pace you set. Eating more fatty fish such as salmon and tuna increase healthy omega-3 fatty acids which are a good source of Vitamin D.

Eating more high-fiber foods has its benefits such as feeling full for longer and increase protein levels while eating more dark vegetables contain important antioxidants and helps with arthritis and heart disease. Adding more nuts and seeds into your diet is a convenient snack on the go that contains healthy minerals and antioxidants that are highly beneficial for the heart.

Likewise eating less junk food is highly beneficial so remind yourself that late-night snacking is counterproductive. These can increase the likelihood of heart attacks especially as you age and can cause rapid weight gain.

Mindfulness and mental wellbeing

Mindfulness involves the moment-by-moment awareness of your thoughts, sensations,and feelings. This is particularly important to help ground ourselves in today’s fast-paced and hectic lifestyles, constantly worrying about the future rather than living in the moment.

As complex as emotions can be, most men try to avoid them. This can be unhealthy,and mindfulness exercises such as meditation can help create awareness and understanding in handling emotions and as a result, yourself.

Meditation also helps deal with the stresses that come with everyday life. This can cause sleep deprivation, fatigue, worry,and anger. Meditation can help gain an understanding of where these stresses come from and how best to handle them, as well as help increase clarity of ways to move forward.

Small changes in our daily routine can help in the long-run. By simply changing your working or eating patterns bit by bit or including small breaks in your routine, you can set yourself up for an increasingly healthier lifestyle.

Health
Fruit vs fruit juice

Some Reasons as to Why you should Choose the Whole Fruit over its Juice

I am sure that you must have heard people talking of how they just cannot chew on fruits but prefer to have the juice. Well. To begin with, you should avoid that. Now, it may seem surprising to you because aren’t the juice and the fruit the same thing technically? Seems like no! There is actually a lot of nutritional difference between the two. This is why doctors and researchers have stated time and again that we should pick the whole fruit over the juice. Read ahead to know some of the top reasons. When you have this complete knowledge, you will automatically make the right decision which will yield maximum benefits for your body to be healthy.

  1. Fiber content: First of all, you need to note that the moment you opt for a whole fruit instead of a glass of fruit juice, you consume a lot of fiber. For those who do now know, fiber is very important for your body. This is because it gives an instant boost to your body’s immune system and digestive system. In fact, fiber is also a factor that can help you to control constipation and helps you to feel fuller. This is why it has often been emphasized that the food you consume should be rich in fiber if you want to maintain a healthy body.
  2. Cavity risk: Secondly, cavity here refers to the cavities that are likely to build on your teeth when you consume a glass of juice. What happens is that the sugar content in the juice is very high. As a result, the residue that sticks on to the teeth, leads to the risk of developing cavity.
  3. Energy: Energy is one of the most important things for the human body. This is also the reason why we actually consume any food or liquid in the first place. It has been noted that the nutritional make-up of the fruit is such that it gives you more energy than compared to juice. It must be pretty obvious to you by now that whole fruits take longer to be consumed and digested by the human body. This is why it makes you feel fuller and you avoid all urges to binge eat on anything sugary. These urges lead you to be grumpy but with a whole fruit, you have more energy all through the day.
  4. What about the risk of developing diabetes? Last but definitely not the least, one of the major concerns that has been brought ahead by people is the risk of developing diabetes. Since the sugar content in the juice is higher than the whole fruit, it has been noticed that it leads to a great risk of diabetes. This is why you should teach everyone around you to avoid juices and actually stick to chewing the whole fruit. It helps to keep your weight in check as well as you tend to eat less of any fattening food item.
Health
Tummy tuck

Treat Your Body Like a Temple

Many people around the world are far better at taking care of their loved ones then they are at taking decent care of themselves. There is a tendency to ignore our own needs for self-reflection and physical care because of the focus on capitalism and consumption that many hold dear.

While many people have fallen into this sort of complacency, we want to talk a little about why it is so important to treat your body like a temple in this society that is based on consumption.

Getting the absolute most out of your life frequently means being at the highest level of health that you are capable of achieving. For instance, if you’re currently battling a cocaine addiction, checking into a treatment center like the one showcased at http://forwardrecovery.com would be an attempt to regain a higher level of health. The same goes for other addictions, including alcohol, smoking, and even sugar; finding ways to beat them is essential for better health. Spending time focusing on your body and treating it like the important vessel that it is will greatly increase your health and help to boost your mental acuity every day.

That means attending to your body in a variety of ways to help to boost your life to the level that you are interested in attaining. While many people turn immediately to physical fitness, it is not the only area that you should be focusing on if you are working to respect and support your body in the ways that it deserves. As previously mentioned, drug and alcohol rehab programs may be required for properly attending to the needs of your body and mind, as well as eating right on a regular basis.

Keeping Your Body Strong

Many people who are invested in their bodies already do physical activity to keep their bodies in tip-top shape. Many people don’t work out to try to be thin or strong, instead focusing on keeping their body mobile and their joints in the best working order. By choosing to focus on getting and keeping your body as fit as possible, you are choosing to ensure that your vessel will continue to support late into life.

Eating Right

Taking the time to keep your body fed and healthy is crucial. It isn’t that people who want to treat their bodies like a temple need to go on a special diet but there are ways to focus on keeping your body happy and free of chemicals that build up in the body.

That frequently means learning how to be free of toxins. There are toxins all around us and there are many anti-inflammatory and antioxidant supported foods that can help you to be the healthiest you. Boosting your bodies natural resources will greatly increase your chances of being able to eliminate the accumulation of toxins in the body.

However, some of the worst culprits of toxic abuse exist in many of our kitchens and bathroom cabinets. These include:

  • Prescribed and Over-the-Counter Drugs
  • Illegal Drugs
  • Alcohol
  • Sugar
  • Coffee

You may be surprised to see sugar on this list, but the research has shown sugar to be addictive and dangerous. If you are invested in taking your body to the highest plain it is capable of, take the time to start cutting this substance out of your life as much as possible.

Meditation

Taking the time every day to reflect on where your head and your body is will greatly increase your bond with your body. There is a constant push to dissociate from our bodies so focusing on the link that you have is one of the most radical acts that you can do in these tumultuous times.

We strongly believe that learning how to treat your body like a temple is the key to happiness and longevity in life. Take the time to learn how to support yourself outside of capitalism and consumption and learn how to be the best you that you can be.

Health
Sports is good for health

General Health Tips that Everyone should Follow

Your health is surely your greatest wealth. However, a lot of us often take it for granted. We get busy with work and assume that just little sleep is enough to de-stress us and the next day we are back at the grind. This is bound to take a toll on your physical health. Read ahead to know more about some general tips to remain healthy. These must be followed and adopted by everyone in their daily routine so as to improve their lifestyle on the whole.

  1. Sleep enough: Sleep is one of the most underrated things. There was a time when we were small kids and hated the fact that our parents put us early to bed. And now, we just have no time for it. This is one of the worst things that we can do to our body. Just like a machine needs time to recharge after its battery is drained out, you too need sleep to get the renew zeal and energy to work ahead. The minimum sleep we all need is 7 to 8 hours. Anything below that is not enough. However, avoid post lunch naps.
  2. You must brush your teeth twice everyday: As kids, this was the first line which our moral science books read. In fact, value education classes also started off with this point. However, as we grew up, this habit just got lost like our sleep. You must get it back to remain fine. Your teeth are vital and you must take all the necessary steps that you can to keep it strong. Brushing post dinner is also essential because it cleans your mouth and prevents the build-up of germs and other cavities. It also makes you feel fresh and gets you better sleep. If that was not enough, it also stops you from midnight binging.
  3. Never skip breakfast: All your meals are important. This is the reason why it is recommended that you should have 5 meals per day. For those who do not know what these are, they are namely, breakfast, brunch, lunch, evening snacks and dinner. However, the most important amongst these is the breakfast. This is the first meal that you have after a long night and it helps to dilute the acid formed in your stomach overnight. In case you miss this, you may develop acidity issues. Also, it gives to the energy for the rest of the day. This is why your breakfast must always be full of high fiber cereals and fruits.
  4. Play a sport: Last but not the least, you must invest time in playing a sport. This can be anything such as basketball, swimming or even tennis. The idea is to move your body and remain physically fit. Your bones and muscles get stronger this way and you remain active. Just like a machine’s parts start rusting when they are kept at once play, the same happen to your body. In fact, you may not be aware but playing a sport can also help you to concentrate better.
Health
Superfood

Food that Helps in Better Digestion

Physical fitness is very important for each and everyone. This is why it is recommended that all of us must exercise each day for at least 45 minutes. That will help us to burn body fat and lose calories, leading to a better physique and lifestyle. In fact, some golden rules of a fit body are that you must walk for 15 minutes after meals and also have dinner early so that by the time you go to bed, your food is digested. But, it is always possible? Definitely not! This is why you must read ahead to know about food that helps in better digestion.

  1. Yoghurt: You may have often heard nutritionists talk about yoghurt and also put it in the diets of those who wish to lose weight. The reason behind this is that yoghurt has a particular form of bacteria that is great for the gut. However, you would be mistaken to think that all types of yoghurt will help you fulfil this aim. This is why, you must ensure that you pick the items off the supermarket rack that categorically state ‘live and active cultures. This is what will help you the most.
  2. Bananas: Bananas are very good for the general health as well. It is recommended that everyone must have a banana each day in the morning. It has been known to do away with gastritis issues and help in better digestion. One of the best examples of its usefulness is that it restores bowel movement and that is the reason as to why it has been extensively used as a home remedy to cure diarrhea. If you look back, then you will remember that it was taught in the school lessons as well that this is a fruit which is rich in potassium and treats digestion problems.
  3. Apple: An apple a day keeps the doctor away.’ This was one of the first things we learnt in school. But, did you know that it is also a fruit that helps in the treatment of gastric issues? It has been found that just like yoghurt, apple also has a certain kind of bacteria that helps the bowel movements. In fact, an apple is truly a storehouse of essential nutrients. Some of the common vitamins are A and C as well as phosphorus. The intestines are blessed to receive these from the apple you eat.
  4. Ginger: Ginger has been an ingredient which has been known all over the globe to make tea tastier. A cup of morning tea is like a drug to many who just cannot function without it. Well, it turns out that ginger is useful when you need to treat innumerable problems such as motion sickness, nausea, vomiting and well as gastritis. But, do not think that the more ginger you consume, the better it is. Excess of anything is bad and ginger is no exception. This is the reason why you must consume it in moderate quantities only.
Health
Yoga poses

When It’s Time to Get Outside Help with Your Health

It takes heart, will, and confidence to admit that you need help. Regrettably, societal norms make it hard for people to say they need help, even when it comes to their health. This is particularly true when it comes to getting help trying to stop bad habits negatively affecting their health and well being. This is one of the many obstacles that keep people from becoming as healthy as they can be.

The following are some toxic health issues people face which require outside help to solve:

Addiction is a Big One

The moment a particular drug drives your actions is when you need outside help because you are now an addict. Many people like to say that addiction can be beaten with mere willpower but this is hard to do. Part of the reason beating addiction is difficult is that the drug creates a chemical reaction in your brain that it becomes accustomed to. It is this reaction that you become addicted to, and it is very hard to break this cycle, especially when there are underlying issues like depression.

You need to make sure you talk to a professional who can help you overcome this problem. Keep in mind that when searching for outpatient in Seattle or other major cities, finding the best option available is essential for increasing the chances of a successful recovery process. There are many places which mean well, but only a few have the qualified staff, suitable facilities, and effective approach necessary for assisting someone in beating a substance abuse problem for good.

Dealing With Obesity

Obesity affects many people for various reasons. Some people have a medical condition like low metabolism while others actually develop an emotional addiction to food. Sometimes, this issue happens in poorer homes since inexpensive food and restaurants are full of artificial ingredients, artificially processed foods, and other ingredients that could lead to obesity.

No matter the reason, losing weight is very hard, which makes getting healthier a challenge for anyone. At this point, you are going to need to ask for some help. Dieting and exercising are just some of the tools available to you in this battle against obesity, and you should use everything that you can.

Mental Health Keeping you Down

Many people are dealing with mental health issues such as depression, anxiety, and even insomnia. All of these issues can cause additional problems in your life; for example, insomnia could lead to mood swings and even a lower life expectancy. Depression could lead to drug abuse amongst other issues.

The problem is that people do not want to admit that they have a mental health issue or believe it is too expensive to have it addressed by a professional. It is important to realize that you are worth the trouble, even if seeking help could cost you money. You do not want to ignore these issues, which can lead to more complicated problems.

Ignored Physical Issues

There are times when the problem is a physical one but it is a problem that some can easily ignore. People ignore certain medical issues for all kinds of reasons like lack of money or time. Some of the easiest problems to ignore are oral issues, vision problems, and even fungal infections.

All of these problems do not necessarily interfere with your life if they are relatively mild, but these issues do tend to get worse. You may be thinking it’s a good idea to continue ignoring some of your medical issues, but you might be setting yourself up to unfortunate outcomes. Do your best to pay attention to yourself because you deserve care.

Hopefully, some of these points make it easier for you to stop ignoring issues or refusing to get help when you know you need it. It may be hard to ask for help for whatever reason, but this step will be good for you in the end and that is all that counts.

Health
Walking

Best Exercises for the Heart

Cardio exercises are equally important and mandatory compared to the fitness training. A healthy heart comes from an active life. A short walk or jog can be beneficial. People who neglect cardio exercises often tend to get heart disease than those who work out. Also, cardio exercises refresh, re energizes and increases confidence. It can be strenuous when started initially but will make you fit if regularity is maintained. Exercise with discipline will burn calories, reduce cholesterol, lower blood pressure and boost good cholesterol. Initially, you will lack stamina and fatigue will develop soon but it will be highly beneficial. The basic yet the best exercises for the heart which one can start right away are listed below.

1. Jogging and Running

Simple jogging is highly beneficial for the heart. It develops a steady rhythm and is a great exercise for your heart. Increases stamina and initiates is one aims for sprinting. Jogging is the most basic form of an exercise where one runs but slowly in a pattern. It need not be fast initially, however after few days, one can slowly increase the pace. A steady 10 to 15 minutes jog is highly recommended, especially during the morning. It boosts you up physically as well as mentally.

Running should be initiated after a few days of jogging. Running increases one’s stamina drastically and also is a great exercise for the legs. 10 to 15 seconds sprint with intervals can highly boost one’s health. It requires dedication to running develops the high amount of fatigue and most quit after few days. It burns calories, restricts the formation of excess fat and also helps in circulation of blood with a healthier heart.

2. Cycling

Cycling is one of the best exercises for the heart. Opting to go green with cycling also develops cardiac strength. Regular cycling decreases the chances of heart disease. One must cycle for at least 30 minutes every day to get better results. It also develops leg muscles and increases fitness. A steady speed needs to be maintained and if you are exposed to a cycling track with proper gears you can push your limits. It burns calories and elevates heart rate. It affects the metabolic rate and blood circulation. Regular cycling increases concentration too.

3. Swimming

Cardiac health improvement and swimming is a great combination. Hitting the pool brings benefits if lane swimming is performed. It can be quite refreshing especially during summer with scorching heat. Swimming is a full body exercise but is best for cardiovascular exercises. Freestyle is the basic swimming style but to challenge self-limit one can try out backstroke, butterfly, and breaststroke. A good hour of swimming is highly beneficial for the heart. It burns calories, reduces fat and decreases bad cholesterols. Also, it increases core strength.

4. Yoga

Yoga might not be as strenuous as the previous exercises, but it increases the basal metabolism of the body and increases fitness immensely. One might think that yoga isn’t related to direct cardio exercise but in reality, disciplinary and steady yoga creates a rhythm that slowly increases your stamina and keeps blood circulation better. Yoga targets every part of your body and benefits local muscle development which is more beneficial than a full body workout.

5. Circuit Training

Circuit Training is the latest form of cardio exercise and is trendy. It is entertaining and exciting. It pumps and agitates an entertaining tone but is guided by a trainer and the pattern and movements help in increasing fitness. Also, it increases with intervals and steadily. Intensifies accordingly that does not gives a jerk to the heart. It targets equal distribution of workout and gives great results. The proper method results in fast burning of fatty acids and calories. Also, it refreshes mind and uplifts mood due to its exciting method.
The best exercises for the heart as listed above is essential and is easy to perform if you decide to stand up from sitting lazy and starting to move. A half an hour to an hour of daily exercise can dramatically increase your fitness and keep your heart healthy.