Health
oats pudding

9 healthy tea time snacks for emergencies and lazy days

Everyone one likes to sit on the couch or on the comfy chair in the balcony sipping tea with some light snacks. Isn’t the imagination of this is so beautiful but in today’s time no one has so much time to leisure. But that doesn’t mean that we can’t eat tea time snacks; to tackle this problem here are some easy and instant tea time snacks recipes which will help you save your cooking time and in turn utilize it in enjoying your snacks. These recipes are not only time consuming which help you to save a lot of time when you are running late or in emergencies like some guest arriving at home unknowingly etc. but also when you are not in a mood to cook and only want to relax. All the recipes are of healthy snacks and are very tasty.

Here, are the 9 healthy tea time snacks which you can make when in emergency or when it is a lazy day.

Starting with number 9

  1. Zucchini bruschetta

This is one of the easiest recipes in the list. This recipe hardly takes 15 minutes to make. All you need for this recipe is zucchini, salt and pepper, tomatoes (it is better to use sun-dried tomatoes), olive oil, cheese (goat cheese is more preferable) and chives (optional). Just cut the zucchini in ¼ inches thick round. Now, place that cut zucchini in a plate and sprinkle salt and pepper on it. Now, place chopped tomatoes on each zucchini slice. At the end mix cheese and oil olive together and place that on the slices and it’s done.  It contains very less calories and has a plenty of nutritive values.

  1. Roasted Lotus seeds (Makhana)

It is a very simple recipe which takes hardly 20 minutes. For this recipe you need lotus seeds, ghee, salt and black pepper powder and turmeric powder. Now, combine melted ghee, salt, black pepper powder and turmeric powder in a small bowl. Take a heavy bottom pan and roast the lotus seeds on low flame for 8-10 minutes. After roasting it add the mixture you have made in the bowl into the lotus seeds. It reduces your cholesterol and makes you healthy.

  1. Open sprout sandwich

For this you need sprouts (any kind of sprouts can be used), wheat bread, tomatoes, black olives, capsicum, salt and pepper, oregano and cheese. First roast capsicum with little olive oil. Then place the wheat bread on a pan on a low flame and then place each and every ingredient on the bread and at the end shred cheese on it. It is very easy healthy recipe.

  1. Sweet Potato Fries

For this recipe you just have to cut sweet potatoes in ¼ inch long slices and heat them in oven for about 20 minutes. Before putting those into oven make sure you sprinkle salt and olive oil on sweet potatoes and preheat the oven to 450 degree F.

  1. Corn with a twist

Take corn and boil it for few minutes. After that take this corn out and shred some cheese and sprinkle some fresh herbs on it.

  1. Split chickpeas delight

Take the overnight soaked and dried split chickpeas in a bowl and add chopped onions, tomatoes in it. Then add some salt, pepper and chili powder in it and mix everything. At the end squeeze half a lemon in it. That’s it now you are ready to enjoy this delicious dish.

  1. Fruit Toast

Take brown bread and apply cream cheese on it, after that put pineapple slices on it that’s it. Make sure you toasted the bread before assembling everything.

  1. Spinach salad

For this recipe you need spinach, red bell peppers, and peaches. Cut everything and put everything in a bowl. Then add lemon juice, salt and pepper and some roasted peanuts and give it a toss. Your salad is ready.

  1. Oats Chaat

It is a 20 minutes recipe. Cook oats in a pan. After that just add some chili and chopped onions, tomatoes in it and it is done. You can even add boiled chickpeas, cornflakes and peanuts in the oats to enhance the flavors.

Health
cup of green tea

7 Benefits of Green Tea That Every Health Freak Will Recommend

We all have phases in our life where we are addicted to one or the other drink. Most of the people start with coffee, alcohol, juices, smoothies and end up on green tea. What is so special about this seemingly simple drink which makes every person try it? I would personally say that if there was a magical potion, green tea would be it. Green tea is an energising and beautifying agent which is quite cheap and easy to make.  But is that all? Let us see some benefits of green tea, so that the next time you drop the bottle of soda, and pick up a cup of green tea you’ll feel proud of yourself.

  1. Improved brain function

Researches have shown that green tea has the power of boosting your cognitive functioning resulting in increased working memory and task performance. You will see an increase in your concentration level, alertness and memory. Green tea is thus not only helpful to get a healthy body, but also gives you a sound mind. It is also highly effective to reduce your stress level and to enhance your mood and to protect you against depression.

  1. Helps to lose those extra inches

The antioxidant rich green tea boosts your metabolism and in turn helps you to burn more fat by elevating your levels of norepinephrine. It also helps to improve your exercise performance and helps the body to break down more fat cells. It has been found out that exercising after drinking green tea results in more fat burning during exercising.

  1. Decrease the risk of cancer

People who drink green tea regularly have a lower risk of developing digestive cancer, which includescolorectal and esophageal cancer. It can reduce cancer cells from spreading by preventing oxidative damage.

  1. Boosts Immune system

Polyphenols present in green tea helps to boost your immune system. It also protects your body against infections, bacteria and free radical damage. So, a cup of green tea everyday will help to keep the doctor away.

  1. Get healthy teeth and gums with green tea

Green tea is overall helpful for your body. Along with giving you a healthy body and a sound mind, it will improve your oral health. It basically controls the acidity level of your saliva which in turn helps to reduce cavities. It promotes healthy gums by stopping inflammation. On top of all this, green tea will help you to get a fresher breath by killing all the bad breath germs.

  1. Increases the skin’s resistance to UV rays

The polyphenols present in green tea also help to protect your delicate skin against the harmful effects on the sun. It will surely help to prevent inflammation and sun damage. Remember to pack some green tea on your next trip to the beach to get natural protection. Drinking green tea on a regular basis will also help to slow the ageing process. This is again due to the antioxidants present in the tea and due to their free-radical scavenging properties.

  1. Lowered cholesterol level

The antioxidants in green tea inhibit the absorption of bad cholesterol from the large intestine and leave the good cholesterol in your body. It reduces the bad cholesterol in the blood and thus improves the ratio of good cholesterol to bad cholesterol.

Due to its anti-inflammatory, anti-viral and anti-bacterial properties, green tea is highly recommended twice a day. So, start with one cup a day and tell us about your experiences.

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How To Get Rid Of Stubborn Spider Veins

According to the U.S. Department of Health and Human Services Office on Women’s Health close to 55 percent of women have some type of Spider Vein problem. What are spider veins? Spider veins are small, visible veins that sit close to the skin’s surface and are typically blue, purple or red in colour. They get the name ‘spider’ as they often resemble a spider web. Spider veins rarely cause serious complications. Only some people may develop skin ulcers due to spider veins. This condition usually occurs in old age and is more common in women than in men. Read more

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How To Get Rid Of Foot And Leg Cramps

Cramps are painful involuntary contraction of a muscle or muscles, typically caused by fatigue or strain. Almost everyone experiences muscle cramps, which come without warning. What causes them, and what can you do to relieve them? Cramps occur involuntarily and you really don’t have much control over them. Nighttime leg cramps are usually sudden spasms, or tightening, of muscles in the calf. The muscle cramps can sometimes happen in the thigh or the foot. They often occur just as you are falling asleep or waking up.

Most common causes of muscle cramps are poor blood circulation in the legs overexertion of the calf muscles while exercising insufficient stretching before exercise and dehydration. Read more

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10 Ways To Get Rid Of Period Cramps Naturally

Do you have horrible menstrual cramps? Menstrual pain can come in different forms. Some of the worst complains tend to be cramping, bloating, mood swings and excessive bleeding. It makes it difficult to get up in the mornings, to move, to eat, and to function at all. We may not feel pretty, and we may not feel like ourselves when we are doubling over in pain.

Most menstrual cramps are not serious and don’t signal that something is wrong with your body. Severe pain during menstrual cramps could signal a potentially bigger problem. If you want simple and effective treatments for menstrual cramps. Read more

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10 Ways Get Rid Of A Stomach Ache

The internal organ in which the major part of the digestion of food occurs, being (in humans and many mammals) a pear-shaped enlargement of the alimentary canal linking the oesophagus to the small intestine. Did you know Your Stomach Must Produce a New Layer of Mucus Every Two Weeks or it Will Digest itself? This layer is responsible for creating the motion that churns and physically breaks down the food. So you need to keep your stomach healthy. Don’t worry, you can get rid of a stomach ache easily. There are lots of home remedies to cure stomach ache quickly. Read more

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How To Use Apple Cider Vinegar For ACNE

ACV also known as Apple Cider Vinegar. Apple cider vinegar for acne is an alternative treatment that you can use on your skin. When applied to your face, the acids in the vinegar can attack bacteria directly and help to dry out any zits, whiteheads or blemishes that you have on the skin.

By using ACV in lieu of other products, we instantly decrease the consumption of unnatural chemicals in our homes and daily lives. In fact, apple cider vinegar has long been used to treat acne and promote clearer, glowing skin. Using apple cider vinegar to treat your acne is simple and straightforward, and can be something you can do from the comfort of your own home. Read more

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Do you really want to know how to get rid of pimples overnight fast? Pimples generally occur on the face, neck, back and shoulders. Though not a critical condition, pimples can make a person feel miserable due to their appearance. May be you have a small mirror beside you as you read this article and you are wondering will I ever be able to get rid of all these ugly spots on my face? Yes you can be free from pimples!

As you read this article, you will discover many natural methods are effective in treating pimples, zits, acne or whatever you may call them within a very short time period. So read on to discover how to get rid of your pimples fast. Read more

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Whiteheads are small white bumps caused by clogged skin pores. Thus, they are similar to blackheads. However, they are commonly seen in the face, especially on the chin and nose, unlike blackheads they appear white or yellow in color. Whiteheads are considered to be as a milder form of acne. The reason is that the sebum, dirt, dead skin cells, etc.

A whitehead, also known as a closed comedone or milium (plural milia), is a form of acne. Whiteheads are very treatable with the proper technique and lifestyle changes. More often than not, whiteheads appear on the face, particularly on cheeks temples, and forehead. Read more