Health
Sugar

How Sugar has the Same Effect as Drugs on Our Body

If you take a look at the top 10 global causes of death, almost all of them are directly or indirectly caused by consuming sugar or sugar related products. For example, sugar is the leading cause of diabetes, and diabetes can cause tuberculosis. About 15% of tuberculosis cases globally can be linked to diabetes.

There is no surprise that sugar is your foe. It may have never been seen as a drug, but it’s as dangerous as cocaine. By the way, studies show that sugar is more addictive than cocaine. A study conducted by the Queensland University of Technology found that consuming a lot of sugar boosts your dopamine levels as much as cocaine does and once it falls down, you want that dopamine level again, so over time you will get addicted to it.

The problem is, even if you are staying away from sugar, you are probably consuming more sugar than you should because companies add sugar to almost everything you consume.

Sometimes you might read the description of every item you buy, and notice that there is no sugar mentioned, but the trick is that there are several other names of sugar that you have never heard of. Just have a look inside your fridge, you won’t be able to find any sugarless products.

You can add sugar into anything to make it taste better. Even ketchup, oatmeal, candies, yogurt, cereal have a lot of sugar. One of the main reasons why fast food is unhealthy is because it is has a high sugar level. Take a look at soda, it can have almost 9.5 teaspoons of sugar.

Thus, sugar is definitely a leading cause of diseases such as type 2 diabetes, heart diseases, cancer, tooth decay, obesity, etc. Consuming more sugar products have the same effect as that of cocaine. Some studies support the theory that high-fat or high sugar foods stimulate the brain in the same way that drugs do. They concluded that sugar and drugs have similar response to the brain’s reward system, both releasing dopamine and other pleasure-inducing chemicals. It can heavily alter your moods, possibly to induce rewards and pleasure. The unnatural reward of consuming sugar can override our self-control mechanism and as we get used to this feeling we need more to get the same responses, leading to addiction.

Along with diabetes and obesity, sugar can be very bad for your health affecting your metabolism, impaired brain functions, and can also lead to heart diseases and cancer.

Thus, eating too much sugar is one of the worst things for your body. Fortunately, there are some steps you can take to limit your sugar content. It is very difficult to cut down sugar entirely, but small steps can be taken by lowering the amount of candies, junk foods, and soft drinks from your diet. You can also replace sugar with healthier alternatives such as honey.

Health
Ice cream

What Foods you must Avoid at Night?

Now for a majority of people especially the night owls, snacking onto some nighttime nosh can be one their most favourite things to do. But one must be very careful while choosing what they eat at night. Although it is always considered wise not to indulge into late night dining if you make sure that you are not committing one of those mistakes that we are going to mention here below –

Ice cream

Ice creams are on the top priority for people who like snack onto something at night. It is one of the most pleasant and relishing of them all. But you should consider changing your thoughts about it. Ice creams are generally loaded with fat, also all of that sugar that you intake may pump up your energy right before you were going to sleep. Now the thing is these things will send confusing messages to your body clock thus disturbing your entire system.  So it is highly recommended to stay away from ice creams at night.

Celery

Now often people things that since celery is considered to be healthy, it is totally fine to consume them at night.  But people forget to pay attention to the fact that celery is a natural diuretic thus it elevates the urination rate. This will tend to make you pee more than which is usual. So the best thing to do is to avoid celery at night to have a sound uninterrupted sleep.

Pizza

This is considered to be the all time favourite of people belonging to any generation. And in recent times, having pizza at night as a snack has become the new ‘cool’. Now pizza isn’t at all a light meal. So it is quite understood that your tummy has to do a lot of work to digest it while all your other body part are resting. All of this may result in an imbalance in your body system. Also the layer of tomato sauce that makes your pizza so savory will only increase the level of acidity in your body. Infact the high fat meats and cheese may give you heartburn and that surely is not something that you would want to have as a wakeup call. So wake up before it’s too late and ditch those high fat pizzas at night.

Pasta

One of the most favourite dishes among the youth is pasts and people simply love to have it at night. Now pasts have straight carbohydrate. But when you go to sleep right after eating it, all of those turn into fat. And to top it all the extras cheese, oil, tomato sauces and the heavy creams that you add to it, makes things worse.  It plays with your blood sugar level, thus results into delayed sleep and will keep your awake at night.

Conclusion

Thus no matter how appetizing these may look to you at night, do not ever give into it.  Having a good health and a fit body is one of the most important assets that you can have so embrace it and avoid easting the above mentioned foods at night.

Fitness, Health
Fitness tracker

Fitbit Charge 3 Review – Do You Need It or Not?

Fitbit charge 3 launched in 2018 is an upgrade to the existing Charge 2 model that was launched in 2016. These are fitness trackers that can be worn all day every day to better gauge your health.

Charge 2 Features

  • Heart Rate Monitor- The device measures your heart rate at all times when you are wearing it, be it normally, walking, intense workout or any other time. Modes like normal, calorie burning, fat burning etc can be set
  • Sleep Monitor- It monitors sleep and recognises the various sleep stages giving you a better look into how well you sleep
  • Sleep Stages- The device recognises 4 sleep stages including awake, REM, light and deep sleep
  • Reminders- There are reminders to sleep, move around, alarms
  • Breathing Sessions- The device goes through with guided breathing exercises to relax you whenever you are agitated
  • Steps taken- It can track the number of steps that you have taken throughout the day and resets at midnight. The daily goal is set at 10000 steps and can be changed
  • Calories burned- Since pretty much everything is being tracked, the calories burned in walking, exercises etc can also be tracked
  • Distance covered- The device is connected with GPS via phone and can tell how much distance you have travelled
  • Floors climbed- It can detect when you climb stairs and tell you how many floors you’ve moved
  • Exercise tracker- The device recognises several forms of exercises and the time duration they’re done for thus. Making the calorie counter more effective
  • Notifications- Once calibrated with phone, all your notifications can appear on the device itself

What’s New in Charge 3

  • Waterproofing- The new model is waterproof and recognises swimming as an exercise
  • Bigger Display- A bigger display makes for a better experience when it comes to analysing tracker data
  • Brighter Display- Brightness has also increased the analysing experience
  • Flexible Band- The band is better suited to be worn on the wrist as compared to the previous design making it more comfortable to users
  • Lighter- The device is overall lighter in appearance and weight

What’s Missing

  • Colour- The band are still monochrome and could have better variants
  • GPS- There is still no inbuilt GPS in the device which would help tremendously
  • Charger- Only the proprietary charger can be used to charge the device

If you already have the Charge 2, and really want to swim and track it in your exercise routine, the Charge 3 is suggested. Moreover, the better screen display is sure to help you read data more clearly without much difficulty as the bigger screen has seen to the problem of letter huddling together in previous versions making them nearly incomprehensible.

Health
Travel health

5 Easy Steps To Improve Your Health

Introduction

Improving your health requires will and determination but it shouldn’t be that difficult. There are a lot of simple things you can do that does not require massive effort, money and time. It is all about substitutions and what you can incorporate in your everyday living. So let’s start.

Stay Hydrated

Our body mostly consist of water so we need to make sure we drink enough water throughout the day. This is one tip mostly forgotten yet very simple to do.

Keep a bottled water near your bed so that when you wake up, you can immediately drink it and replace what was lost during your sleep time. Though idle when sleeping, it makes the blood thicker. So to relieve the pressure, drink water immediately after waking up.

It is also advisable to drink a glass of water before each meal. This will make you feel full and tends for you to eat lesser.

Hit The Sack Early

Lack of sleep is the same as dehydration It doesn’t give you obvious symptoms but you will feel the  toll on your body. Although there are also obvious ones like not being able to focus, getting tired easily or being cranky.

Try to sleep an hour early. Turn off all gadgets or TV to help go straight to sleep. Getting  enough sleep will help you give better performance and productivity in your daily tasks. You can also take naps at noon or on the afternoon, after class or work, to help you regain your energy.

You also have to consider the quality of your sleep and not just the length of it. Try not to eat 2-3 hours before bedtime. You should also avoid too much water intake or anything with caffeine.

You cal also use a sleep mask or ear plugs in case your neighbors are too loud.

Practice Stretching

Normally you would spend 8 hours sitting at your office desk or during in-between classes. You should take a break from sitting by standing or stretching every 30-minutes. Our body is not designed for sitting constantly.

This will also prevent over burn from what you’re doing and will refresh your sharpness as well.

Train With Giant Sets

This next tip would be for already gym-goers. There is nothing wrong nor is it unhealthy to have big guns but you can work out by doing giant sets.

By doing this, you will keep your heart rate racing throughout the whole giant set which is

excellent for losing body fats, endurance, and most importantly for overall health than a regular set-rest-set-rest scheme.

For beginners, you can start by having a 15-minute walk or practicing deep-breathing and meditation.

Measure Your Body

To know what’s best for you, you must know first what your measurements are. Write down your numbers–step on the scale or measure your waist line one day at a time until you see your desired results.

But then again, weighing scales and tape measures will not give you your total body composition. You can try something like a DEXA scan. This will help you know the exact amount of

body fat you carry, your bone density, muscle mass, and other useful information that will give you a better idea what you need to change.

You may also visit a doctor to undergo blood tests and gain some advise of what food to eat that would best fit your diet.

Conclusion These tips are truly very easy and there is no excuse for you not try them. One step at a time that you may include in your daily routine until you have everything on the go. This is your road to a healthier you.

Health
Travel health

How Travel and Health are related?

Travel opens you to various conditions, which make more grounded antibodies and lift your framework fundamentally.

Antibodies are the little proteins that shield your resistant framework from pathogens. Truth be told, examine indicates introduction to some earth and minor ailments really keeps your body and gut more grounded. It is not necessarily the case that you shouldn’t rehearse essential cleanliness out and about — you should in any case wash your hands or utilize a little hand sanitizer all over — yet having some new microbes throughout your life is certainly not a terrible thing. One blogger even recommends that following 17 years out and about, travel has been his best probiotic.

Travel brings down feelings of anxiety.

Like a great deal, a ton. This one probably won’t come as a major astonishment to you, yet it’s been experimentally demonstrated that movement will build your joy, decline your misery, and chill you.  An investigation found that three days after excursion, people felt very much refreshed, less on edge, and in a superior state of mind. Furthermore, these upgrades didn’t vanish when they returned home, they went on for quite a long time a while later.

Travel enhances your mind well being.

Travel extends your brain. You meet new individuals. You adjust to new circumstances. You turn out to be all the more universally and socially mindful. This is all useful for your wellbeing on the grounds that new encounters increment psychological adaptability, keeping your mind sharp. Studies have demonstrated an association among movement and an expansion in inventiveness, a more profound feeling of social mindfulness and self-improvement. What’s more, as indicated by the Journal of Personality and Social Psychology, the individuals who travel and concentrate abroad will in general be progressively open and sincerely steady.

Travel keeps you fit.

OK so travel regularly implies sitting for quite a long time in a progression of moving vehicles, yet it additionally implies bunches of chances to drive yourself to be dynamic. When we travel, we need to attempt new things and see everything to see — we burned through cash to arrive, all things considered — so we’re bound to endeavor an outrageous game, walk the city avenues considerably more than we would back home, or climb to get the best perspectives of our environment. Regardless of whether you intend to remain throughout the day at the shoreline, strolling on sand will compel your muscles to work twice as hard.

When you travel, you get the chance to visit locales that others don’t — like the common hot springs of Turkey, Iceland or Costa Rica that draw on the world’s mending properties. Absorbing these mineral-rich waters can enhance your skin, alleviate agony and stress, and increment life span. They are where the world’s forces meet to recuperate, elevate, and restore. Some acclaimed vitality focuses incorporate Stonehenge and the pyramids of Egypt, however there additionally vortexes in the United States in spots like Sedona, AZ and Mount Desert Island, Maine. So we recommend keep traveling and stay fit!

Health
low carb diet

Low Carb Diet-Fat or Fiction?

Low carb diets are diets which aim on cutting down on carbs and limiting the carb intake to help reduce body fat and lose weight, the way it works is by cutting down on carbohydrates the body burns fat for energy instead of glucose from carbohydrates and this causes weight loss and a decrease in body fat but these kinds of diets also cause nutritional problems for the dieters. There are various arguments whether low carb diets really work or not along with certain aspects about the diet and this article talks about the facts and fictions of this diet.

  1. Low carb diet works or not: This is one of the main arguments regarding this diet and to answer that question, yes low carb diet does work to help lose weight and harmful body fat as it has shown to be effective by over 20 scientific studies as it reduces the amount of glucose in the liver and muscles which in turn reduces water weight and studies show that they cause a greater reduction in harmful belly fat from the liver and abdomen.
  2. All Carbs are bad: Most people who follow the low carb diet believe that all carbs are bad but that is false as there are healthy carbs that you should eat like whole grains, fruits and green vegetables, dieters can also balance low-glycemic carbs like oats and sweet potatoes with fruits, vegetables and lean protein which gives them enough energy to last the day. Having a healthy intake of carbs is important and helps the body perform better.
  3. Low carb diet causes nutrients deficiency: If a person eats a well formed low carb diet it provides enough nutrients to the body, food items like pork, chicken liver, peanuts, asparagus, spinach, strawberry, avocado and more give enough vitamin and nutrients to meet the requirements for an adult. Low carb does not cause nutrient deficiency if the diet is balanced and well formulated.
  4. Low Carb diet is bad for the heart: This is not necessarily true, due to the high cholesterol and saturated fat intake in low carb diets this belief has risen among people but there has been no direct link as studies have observed increased cardio health as the blood triglycerides go way down, blood pressure also goes down and so on but there are some people who have experienced heart problems while on a low carb diet.
  5. Lots of meat and no veggies: The belief that low carb diet involves a lot of meat and not eating vegetables is false as even though there are people like body builders who eat meat only there are also people who eat vegetables, fruits nuts etc without exceeding their carb intake per day, there are many vegetarians who follow a low carb diet although getting all the nutrients and vitamins can be a bit hard for them.

Low carb diet has it cons and pros and it all comes down to how you manage your diet and as long as you get your nutrients and vitamins from your low carb diet it is ok, if you face any health problems then be sure to go for a check-up and re-evaluate your diet.

Health
Nuts

Nutritional Foods for Teenagers

Some might say that this generation of teenagers do not have a proper diet and may not consume proper food that will help then in proper development. This might be true to some extent but many teenagers are now focusing on their diet and take care about things they eat. If you don not consume proper food then it might have adverse effects on your health. Below are some food items that will help you in maintain a proper diet and nutritional value in your body.

List of nutritional foods:

  • Peanut butter: who expected that this tasty treat is very important for our body as much as it is important for our breakfast? The peanuts in this peanut butter carry high level of fat and calories. The fat is unsaturated which is good and kids actually need a lot of calories so that they can go about their day. This food is packed with iron and is quiet energizing. Peanut butter sandwichs are the easiest sandwich that you can make as it requires the least effort and knowledge. Peanut butter is great in taste and has high nutritional value and that’s all that we ask for.
  • Hummus: vegetarian food may seem like it lacks nutrition than meat and fish but most of the green leafy vegetables are the most nutritional foods. Hummus is basically a chickpea puree which is a really common vegetarian spread. It tastes good and is rich with iron and magnesium. Lots of people love hummus and usually pair it with pita bread which can also be healthy if you choose the whole wheat option. This snack is stomach filling and is also filled with much nutrition.
  • Mangoes and grapes: fruits as we all know are filled with many proteins and nutrition’s and you can consume then on daily basis and have a good diet plan. Most of the teenagers may not like or eat every fruit but most of them love mangoes and grapes. These two fruits are filled with fiber and potassium. These fruits are very tasty and have high water content. You can munch on them as you watch television or while just sitting and having a chat with family.
  • Frozen yogurt with cashews and walnuts: many teenagers seem to love this food and frozen yogurt is something that is currently receiving a lot of fame. This particular food is loved by teenagers during breakfast hours and it is quiet nutritional. Low fat yogurt or no fat yogurt may be better than a regular one as it has more calcium and proteins and lesser fat content into it. Dry fruits have always been a great source of iron and are best for keeping your energy levels up. Cashew and walnuts have high levels of zinc, magnesium and iron and is perfect for a teenager’s body.

These are some examples of nutritional foods that are needed for proper growth of teenagers and many more like granola with milk and whole wheat grains are some of the things that normal teenagers should consume.

Health, How To
mental

How to Stay Healthy and Happy After Retirement

The retirement age is slowly, but steadily increasing as the decades go by. Naturally, this increase comes with it a naturally expanding lifespan. Since the 1980s, for example, the average lifespan of both males and females has increased by 7 years. Compared to the retirement age, which has only increased by 2 years from 65 to 67, this more or less indicates that we will have more time to enjoy our golden years.The quality of these golden years, however, depends entirely on how well you can maintain your health and happiness. Don’t let old age get you down, and instead follow these steps to make the most out of your retirement years:

Don’t Deny Your Body What You Need

Having your body fail on you is frustrating, but it is going to happen. Instead of rejecting and denying these changes, we all need to learn to accept them as they come. Yes, your bladder is going to become weaker as the years go by, and if you have a problem with incontinence now the issue will only worsen. Just because this happens, however, does not mean it is your fault or you should be ashamed. Simply listen to what your body needs and provide for it. In this case, it will mean buying diapers for adults. Or perhaps you need a mobility assistant – all of these are fine to use so long as they help you live as you want to.

Improve Your Diet Immediately

The earlier you start eating healthy foods and maintaining a balanced diet, the better. If you haven’t up until this point, then you have to commit now. You have more time to cook healthy meals and to source or even grow fresh fruits and vegetables. If you don’t, your health could take a turn for the worse faster than you expect. You don’t need unhealthy additives like salt to eat well, you only need a bit of effort and creativity or, more likely, the internet and its wealth of healthy recipes.

Find Fun, Social Ways to Get Your Exercise

Exercise is important and critical to your health no matter what age you are, and after you retire, you have a lot more time to commit to it. Rather than try to get your exercise in alone, find fun ways to do it. Join senior exercise classes so that you can not only get exercise in that is safe for you to do, you can also make friends and grow your social circles.

Go to the Doctor Regularly for Checkups

Go to the doctor as often as they recommend you to and go through all the necessary checks. Yes, it is uncomfortable, and in some cases it can even be painful, but early detection will be key to manage your health moving forward.

Get Out there and Learn New Things

Just as you should get out and join an exercise group, so too should you take classes and otherwise try to get out there as much as possible. Go to gallery events or learn a new skill. Go on a trip – there are so many ways you can get out there and discover the world and all that it holds. The only thing you should not do is cut yourself off socially. Your retirement is the time you have to finally live life to its fullest, and the time to start is now.

Health
Men's health

How to Take Control of Your Health

When we come to think of our personal health, we might often fail into the trap of considering that things are mostly out of our hands. There’s so much in the media these days to suggest that all kinds of foods are unhealthy, cancer-causing and bad for our health. It can be difficult to know what information to trust. However, this trap can be avoided. By doing the right research, and taking control of what we buy, what we eat, and the way we lead our lives, we can truly gain ultimate control over our health.

Purchasing

You’re in total control over the food you consume. You choose what goes into your shopping cart, and you choose what goes into your meals at home. When you choose to eat out, you choose the establishment, and you choose from the menu. There can be no excuse for practicing anything other than a healthy eating routine: not an extreme diet, but a sensible and balanced intake of the foodstuffs one needs to remain healthy. You’ll know what these are: the trick is to be sensible, remembering to consume always in moderation.

Motivation

You’re also in control of how you use your leisure time. Many people feel simply too tired to head out and exercise after a long day at work. This is often excusable, but if it becomes routine, you may find yourself struggling to force yourself out even when your energy reserves are relatively high. Ensure that you’re always motivated to go to the gym or out on a jog, perhaps by setting weekly and monthly goals, to that you continue to hold ultimate control over the fitness and muscularity of your body, instead of giving up hope on its health.

Responsibility

Many individuals consider that their health is in some way, not their responsibility. They might, perhaps, offset that responsibility onto their employer, or onto the state. It’s the wrong attitude, and the only way to take total control over your health is, of course, to be responsible when it comes to visiting the doctor and taking your medication. Be aware of the subscriptions you can fill though finding a Pharmacy Online to supply you. Do this only, of course, after speaking and getting advice and recommendations from your doctor. By being proactive, you may well save yourself a period of poor health.

Lifestyle

The final component to living a healthy life is to concentrate on all other areas of your lifestyle. You’ll know the snag points: smoking, drinking, and drug-taking being the three main points of concern. But there’s also sleeping: it’s seen as essential to good health that you observe a regular sleep pattern. And finally, something that’s often overlooked altogether when considering one’s health: mental health. One in three adults will suffer a mental health condition in their lifetime, so ensure you’re well-equipped with a support structure and open dialogue to help if you encounter your own mental health decline.

Take ultimate control over your health by following these four easy tips.

Health
Men's health

Ways to Improve Health in Men

The importance of mental and physical health is important,especially in today’s fast-paced society. Increased stress levels and lack of sleep can happen often, and it is essential that people know ways to prevent this or improve their working patterns effectively.

There are many ways to do this and most are universal, but here are a few ways men can improve their health to keep up with modern society:

Exercise regularly

This is the most common advice when it comes to a healthier lifestyle. Exercise can help burn calories and keep off weight by producing lean muscle.

You don’t even have to go to the gym to get moving. By simply adjusting your day to day routine, you can get as much moving activity as you can get by going to the gym. This can be as simple as walking or biking to work rather than driving – and if you are driving, by parking a distance away from the building and walking the rest of the way.

Moving around in between working can also be highly beneficial. It can be good to get out of your desk once in a while to take a break and consider walking for lunch rather than staying at the office.

There are many benefits to exercise such as helping men live longer, lower risks of certain diseases and help maintain testosterone levels.

As men age, they may see a drop in testosterone levels and exercise can help with this. An alternative would be to undertake testosterone therapy, which can prevent loss of energy, muscle,and motivation. Low testosterone can also affect a person’s mood and increase the likelihood of depression.

By taking steps to help counter this such as exercise or therapy, this can help men improve their health. Exercising also has other benefits such as preventing sleep disorders and decreasing the likelihood of developing diseases such as heart disease.

Healthy eating

Exercise is important,but if this is not paired with a healthy diet, it can only help so far.

Certain foods can help keep circulation strong and help balance the increase in movement no matter what pace you set. Eating more fatty fish such as salmon and tuna increase healthy omega-3 fatty acids which are a good source of Vitamin D.

Eating more high-fiber foods has its benefits such as feeling full for longer and increase protein levels while eating more dark vegetables contain important antioxidants and helps with arthritis and heart disease. Adding more nuts and seeds into your diet is a convenient snack on the go that contains healthy minerals and antioxidants that are highly beneficial for the heart.

Likewise eating less junk food is highly beneficial so remind yourself that late-night snacking is counterproductive. These can increase the likelihood of heart attacks especially as you age and can cause rapid weight gain.

Mindfulness and mental wellbeing

Mindfulness involves the moment-by-moment awareness of your thoughts, sensations,and feelings. This is particularly important to help ground ourselves in today’s fast-paced and hectic lifestyles, constantly worrying about the future rather than living in the moment.

As complex as emotions can be, most men try to avoid them. This can be unhealthy,and mindfulness exercises such as meditation can help create awareness and understanding in handling emotions and as a result, yourself.

Meditation also helps deal with the stresses that come with everyday life. This can cause sleep deprivation, fatigue, worry,and anger. Meditation can help gain an understanding of where these stresses come from and how best to handle them, as well as help increase clarity of ways to move forward.

Small changes in our daily routine can help in the long-run. By simply changing your working or eating patterns bit by bit or including small breaks in your routine, you can set yourself up for an increasingly healthier lifestyle.