How To

Best Exercises to Increase the Height

A person’s height is genetically determined. Due to release growth hormone during one’s childhood to youth when he reaches a particular height after which it gets deceased. Many are not satisfied with their height and opt for medicines and acupressure available in the market. Generally they have side effects to the body and can even lead to permanent damage. We have listed down some simple workouts which will enhance your height efficiently and are easy to perform. We provide the list of the best exercises to increase height with proper guidance to avoid any health problems.

1. Dry Land Swim/ Alternate Kick

To perform this exercise lay down flat on your stomach. Place your arms in front of you and palms facing the floor. Your legs should be straight and so should be your arms. Raise your right arm and raise your left leg up simultaneously. Hold the position for 15-20 seconds and repeat on the alternate hand and leg.

2. Bar Hanging

Generally, due to gravitational pull, the spine and joints squeeze the cartilages and gives you a shorter appearance. Hanging from a bar can give you just the right solution where you need to grab a bar, keep your hands straight and hand from the bar. Gravity pulls the body downwards and hence it increases your height. One needs to hold the position for at least 20 seconds for 3 sets to get better results.

3. Cobra

A simple yoga designed to stretch and increase the growth of your cartilage between the vertebrae. This stretching of spine increases your height. To perform the yoga lie down on the floor on your stomach with your hands on the side. Place your palm facing the floor and lift your torso from your waist. Remember to keep your legs steady and still. Hold the position for 20 seconds and get back to the initial position.

4. Forward Spine Stretch

This is another yoga which stretches your spine and also builds core strength. Sit on the floor with your legs extended and straight. Keep your arms close and

5. Two-Leg Raises

This is a rather easy exercise quite tough to perform. It increases one’s balance, stretches the spine and increases height. Lie down on the floor on your back. Keep your legs closed and straight. Then raise them up together from your waist. Try to raise them as high as possible with practice. Hold the position for 3-4 seconds and then slowly get back to the initial position. Repeat this exercise for 10 times with an interval of 5 seconds.

6. Skipping

General rope skipping can be fun and yet one of the best exercises to increase your height. You just need a rope, hold its respective ends and stand before the rope. Take the rope over your head and jump off it when it comes near your feet. That is one skip for you. Try performing 100 to 200 reps in one go. It increases stamina drastically and also stretches the cartilages squeezed between your vertebras.

7. Swimming

Swimming is one of the best exercises that benefit your body in all way possible. It is a full body work out, increases stamina, increases height, stretches the spine and also builds, muscles. Swimming for 5 days a week for an hour to two can efficiently increase your height. Along with swimming maintain a balanced diet. Swimming generally burns huge amounts of calories and sheds off the excess fat which if not regulated with a good diet can also affect your height.

These are the best exercises to increase your height which relaxes the compressed cartilages present in your vertebras and joints. Also, a proper diet is absolutely necessary. Try having protein diets along with less amount of fatty acid and oil consumption is recommended. Height is genetically affected and so any sudden increase will not prevail. Patience is the key to get the desired result. Adding 1-2 inch with hard work can be achieved.

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  • How To

    Best Exercises to Increase the Height

    A person’s height is genetically determined. Due to release growth hormone during one’s childhood to youth when he reaches a particular ...
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