Cardio exercises are equally important and mandatory compared to the fitness training. A healthy heart comes from an active life. A short walk or jog can be beneficial. People who neglect cardio exercises often tend to get heart disease than those who work out. Also, cardio exercises refresh, re energizes and increases confidence. It can be strenuous when started initially but will make you fit if regularity is maintained. Exercise with discipline will burn calories, reduce cholesterol, lower blood pressure and boost good cholesterol. Initially, you will lack stamina and fatigue will develop soon but it will be highly beneficial. The basic yet the best exercises for the heart which one can start right away are listed below.
1. Jogging and Running
Simple jogging is highly beneficial for the heart. It develops a steady rhythm and is a great exercise for your heart. Increases stamina and initiates is one aims for sprinting. Jogging is the most basic form of an exercise where one runs but slowly in a pattern. It need not be fast initially, however after few days, one can slowly increase the pace. A steady 10 to 15 minutes jog is highly recommended, especially during the morning. It boosts you up physically as well as mentally.
Running should be initiated after a few days of jogging. Running increases one’s stamina drastically and also is a great exercise for the legs. 10 to 15 seconds sprint with intervals can highly boost one’s health. It requires dedication to running develops the high amount of fatigue and most quit after few days. It burns calories, restricts the formation of excess fat and also helps in circulation of blood with a healthier heart.
Cycling is one of the best exercises for the heart. Opting to go green with cycling also develops cardiac strength. Regular cycling decreases the chances of heart disease. One must cycle for at least 30 minutes every day to get better results. It also develops leg muscles and increases fitness. A steady speed needs to be maintained and if you are exposed to a cycling track with proper gears you can push your limits. It burns calories and elevates heart rate. It affects the metabolic rate and blood circulation. Regular cycling increases concentration too.
Cardiac health improvement and swimming is a great combination. Hitting the pool brings benefits if lane swimming is performed. It can be quite refreshing especially during summer with scorching heat. Swimming is a full body exercise but is best for cardiovascular exercises. Freestyle is the basic swimming style but to challenge self-limit one can try out backstroke, butterfly, and breaststroke. A good hour of swimming is highly beneficial for the heart. It burns calories, reduces fat and decreases bad cholesterols. Also, it increases core strength.
Yoga might not be as strenuous as the previous exercises, but it increases the basal metabolism of the body and increases fitness immensely. One might think that yoga isn’t related to direct cardio exercise but in reality, disciplinary and steady yoga creates a rhythm that slowly increases your stamina and keeps blood circulation better. Yoga targets every part of your body and benefits local muscle development which is more beneficial than a full body workout.
5. Circuit Training
Circuit Training is the latest form of cardio exercise and is trendy. It is entertaining and exciting. It pumps and agitates an entertaining tone but is guided by a trainer and the pattern and movements help in increasing fitness. Also, it increases with intervals and steadily. Intensifies accordingly that does not gives a jerk to the heart. It targets equal distribution of workout and gives great results. The proper method results in fast burning of fatty acids and calories. Also, it refreshes mind and uplifts mood due to its exciting method.
The best exercises for the heart as listed above is essential and is easy to perform if you decide to stand up from sitting lazy and starting to move. A half an hour to an hour of daily exercise can dramatically increase your fitness and keep your heart healthy.