Fitness, Health
Fitness tracker

Fitbit Charge 3 Review – Do You Need It or Not?

Fitbit charge 3 launched in 2018 is an upgrade to the existing Charge 2 model that was launched in 2016. These are fitness trackers that can be worn all day every day to better gauge your health.

Charge 2 Features

  • Heart Rate Monitor- The device measures your heart rate at all times when you are wearing it, be it normally, walking, intense workout or any other time. Modes like normal, calorie burning, fat burning etc can be set
  • Sleep Monitor- It monitors sleep and recognises the various sleep stages giving you a better look into how well you sleep
  • Sleep Stages- The device recognises 4 sleep stages including awake, REM, light and deep sleep
  • Reminders- There are reminders to sleep, move around, alarms
  • Breathing Sessions- The device goes through with guided breathing exercises to relax you whenever you are agitated
  • Steps taken- It can track the number of steps that you have taken throughout the day and resets at midnight. The daily goal is set at 10000 steps and can be changed
  • Calories burned- Since pretty much everything is being tracked, the calories burned in walking, exercises etc can also be tracked
  • Distance covered- The device is connected with GPS via phone and can tell how much distance you have travelled
  • Floors climbed- It can detect when you climb stairs and tell you how many floors you’ve moved
  • Exercise tracker- The device recognises several forms of exercises and the time duration they’re done for thus. Making the calorie counter more effective
  • Notifications- Once calibrated with phone, all your notifications can appear on the device itself

What’s New in Charge 3

  • Waterproofing- The new model is waterproof and recognises swimming as an exercise
  • Bigger Display- A bigger display makes for a better experience when it comes to analysing tracker data
  • Brighter Display- Brightness has also increased the analysing experience
  • Flexible Band- The band is better suited to be worn on the wrist as compared to the previous design making it more comfortable to users
  • Lighter- The device is overall lighter in appearance and weight

What’s Missing

  • Colour- The band are still monochrome and could have better variants
  • GPS- There is still no inbuilt GPS in the device which would help tremendously
  • Charger- Only the proprietary charger can be used to charge the device

If you already have the Charge 2, and really want to swim and track it in your exercise routine, the Charge 3 is suggested. Moreover, the better screen display is sure to help you read data more clearly without much difficulty as the bigger screen has seen to the problem of letter huddling together in previous versions making them nearly incomprehensible.

Health
Travel health

5 Easy Steps To Improve Your Health

Introduction

Improving your health requires will and determination but it shouldn’t be that difficult. There are a lot of simple things you can do that does not require massive effort, money and time. It is all about substitutions and what you can incorporate in your everyday living. So let’s start.

Stay Hydrated

Our body mostly consist of water so we need to make sure we drink enough water throughout the day. This is one tip mostly forgotten yet very simple to do.

Keep a bottled water near your bed so that when you wake up, you can immediately drink it and replace what was lost during your sleep time. Though idle when sleeping, it makes the blood thicker. So to relieve the pressure, drink water immediately after waking up.

It is also advisable to drink a glass of water before each meal. This will make you feel full and tends for you to eat lesser.

Hit The Sack Early

Lack of sleep is the same as dehydration It doesn’t give you obvious symptoms but you will feel the  toll on your body. Although there are also obvious ones like not being able to focus, getting tired easily or being cranky.

Try to sleep an hour early. Turn off all gadgets or TV to help go straight to sleep. Getting  enough sleep will help you give better performance and productivity in your daily tasks. You can also take naps at noon or on the afternoon, after class or work, to help you regain your energy.

You also have to consider the quality of your sleep and not just the length of it. Try not to eat 2-3 hours before bedtime. You should also avoid too much water intake or anything with caffeine.

You cal also use a sleep mask or ear plugs in case your neighbors are too loud.

Practice Stretching

Normally you would spend 8 hours sitting at your office desk or during in-between classes. You should take a break from sitting by standing or stretching every 30-minutes. Our body is not designed for sitting constantly.

This will also prevent over burn from what you’re doing and will refresh your sharpness as well.

Train With Giant Sets

This next tip would be for already gym-goers. There is nothing wrong nor is it unhealthy to have big guns but you can work out by doing giant sets.

By doing this, you will keep your heart rate racing throughout the whole giant set which is

excellent for losing body fats, endurance, and most importantly for overall health than a regular set-rest-set-rest scheme.

For beginners, you can start by having a 15-minute walk or practicing deep-breathing and meditation.

Measure Your Body

To know what’s best for you, you must know first what your measurements are. Write down your numbers–step on the scale or measure your waist line one day at a time until you see your desired results.

But then again, weighing scales and tape measures will not give you your total body composition. You can try something like a DEXA scan. This will help you know the exact amount of

body fat you carry, your bone density, muscle mass, and other useful information that will give you a better idea what you need to change.

You may also visit a doctor to undergo blood tests and gain some advise of what food to eat that would best fit your diet.

Conclusion These tips are truly very easy and there is no excuse for you not try them. One step at a time that you may include in your daily routine until you have everything on the go. This is your road to a healthier you.

Fitness
Belly fat

Are Fat Burners Safe for you?

Nobody likes to look oneself in the mirror and feel bad about it. Everybody dreams about a fit and toned up body and this is not bad even! There is a bit more to it, the part when such body requires hard work and the dedication!

There is no doubt, short cuts are available as well, in the fitness industry to help one achieve, what they long for: slim, fit and a toned body! The drinking of warm water, burning of fat by eating some gums or even wrapping polythene around one, makes a lot of difference, but the need is to know now, are they safe as well?

To make it clear, what fat burner are, it would be good to make the stamen, they simply help one burn fat by increasing the metabolism of the body and also the task of proving the fat as fuel to the body more efficiently also adds up to the fact that these really achieve some wonder results for the people!
Below are enlisted some of the fat burners which are no doubt, trusted by many people across the world:

  1. Caffeine
    With the emerging trend of tea, came the name of green tea, no doubt this one definitely helps in burning fat more, by making the metabolism go up by 2 %. People should not be undertaking more of the caffeine as this can get them under impact of the side effects of the green tea. The best way to find out a way is to drink the normal strong tea and under proper routine.
  2.  Green tea
    There are no as such side effects listed for the green tea. Rather reports say that Caffeine taken in a combination along with caffeine can make you have strikingly fat burning up to 65% more than the situation when anyone was taken alone! People could be easily suggested to have at least 3-5 cups of green tea while keeping them engaged and making their way out to a slim, toned and a fit body!
  3. Protein Powder
    This one is really helpful in keeping one, fit and toned up. The reason this helps to work a lot is due to the fullness feeling hormones being released by the body after consuming proteins, which actually keeps one from gulping more inside! The protein should not be a supplement for one’s diet routine but it should definitely be skipping one of the meal form the diet of an individual, which could help in gaining the best results.
  4. Soluble Fiber
    No matter what is metabolism or the digestion along with excretion is not happening properly in your body, then the dream of being a fit person could be a bit difficult to be achieved! For a clean stomach, would definitely help one have a perfect tummy fit even on that tight dress! There are various kinds of fiber diet supplements available in the market, but the need is to take the dosage carefully and without getting into too much of it on a daily basis.
How To
Stress

Top 5 Ways to Fight SAD (Seasonal Affective Disorder) in 2019

We’ve all been there – the holidays are over, it’s the start of the new year, it’s cold, the days are short, the nights are long, and it’s dark all the time! This could be a tough time of year for a lot of people where they are constantly feeling lethargic with a lack of energy and finding it impossible to get off the couch.

If this sounds familiar to you, you may be experiencing seasonal affective disorder (SAD), also known as seasonal depression, which is based around the change of the seasons. While it can happen during all seasons, it is particularly prevalent in the winter. 

Symptoms of SAD

  • Depression on a daily basis
  • Low energy
  • Lack of interest in things you usually enjoy
  • Insomnia
  • Appetite changes
  • Weight gain
  • A sense of worthlessness, hopelessness, or guilt

If you are currently experiencing SAD, here are the top 5 things you can do help fight it and get back to enjoying your life.

  1. Get sunlight (natural or simulated) wherever you can.

Get outside

Find chances to get outside in the sun whenever you can. In those few pockets of the day where you have access to sunlight – take it.

In the late morning or early afternoon, when the sun is brightest, go for a walk for that much needed coffee break. Or when it’s time for lunch, instead of staying inside to eat, go on a walk for a change of scenery and to get that sun. But if you live in a colder region, be sure to bundle up!

Light therapy box

If you’re located in a place that is considerably darker and colder, you may want to look for some more synthetic light. You should consider getting a light therapy box which mimics bright outdoor light.

Using a light therapy box has been found to help the brain’s chemistry in relation to mood, sleep, and energy. About thirty minutes of light therapy at the start of your day should be enough to give you a sensation similar to sunlight.

Dawn simulator

Similar to a light therapy box, you may consider getting a dawn simulator, an alarm clock that, instead of making noise progressively, brightens your sleeping environment until you’re awake, creating a sensation similar to being woken by sunlight.

Using either of these tools for synthetic sunlight may be the best option for you.

  • Have a daily routine.

In general, it’s healthy to have a regular routine, but for those suffering from SAD who have trouble sleeping and waking up should really stick to a schedule. Having a set bedtime as well as time you wake up every day should aid in sleep habits.

Similarly, eating your meals at the same time every day will help your appetite and energy levels, as well as keep you from unwanted weight gain during the winter season.

While sticking to a schedule, you should have a set time that you exercise every day to help alleviate stress and depression. Plus you will be able to work off the heavy foods that people are prone to eat during winter and the holidays.

Daily exercise could be as simple as a walk during your lunch break, hitting the gym first thing in the morning, or a jog around the block when you get home from work (if it’s warm enough).

There are plenty of other viable options to help keep you active and fight the symptoms of SAD; it’s just best to find something that works for you.

  • Be more social.

Sometimes when people are depressed, they find it hard to get out and be social with friends or family. But if you make plans to see people – either at a party or get together – or simply meeting friends for dinner or coffee can help.

When you socialize with people you realize that you aren’t as alone as you think you are. Similarly, when out and meeting with friends, you may find that others have been dealing with the same plight as you, making you realize you aren’t the only one feeling depressed.

When socializing, you aren’t only helping your own depression but can be helping others who are currently feeling the same way.

  • Go on vacation.

This is a more luxurious option, but a great option nonetheless. If you have the means, find a time to go on a vacation and take a break from your regular routine. Taking a trip to a warmer, sunnier climate can help with a nice change of scenery and get you some much needed sunshine.

Along with that, taking a break from your job can be a nice escape and relieve yourself from stress that you may be dealing with on a daily basis.

Outside of the duration of the trip, you will also find an improvement of your mood on the lead-up to the trip as your excitement increases while planning. Similarly, the improved mentality will linger during the weeks after the trip.

Remember, a vacation doesn’t need to be to a fancy place like Hawaii or the Bahamas. Going to a more affordable place that’s in driving distance or a cheap flight away should be considered as well. Everybody deserves a vacation from time to time!

  • Seek medical attention.

If your case of SAD is more extreme and can’t simply be resolved by any of the previously mentioned options, you may want to see a doctor. A doctor may recommend some changes in your life that can help you out. If you meet with a psychiatrist or psychologist, they can help talk you through the issues that they are dealing with.

Similar to being social, a doctor could be a great sounding board to help deal with depression. A doctor may also recommend taking antidepressants to overcome seasonal depression. In this case, you want to find a medication that works best for you.

Your doctor may recommend something more mild if you’re case isn’t severe enough to call for antidepressants. Certain health supplements or vitamins may be recommend to be added to your diet. Vitamin D in particular has shown to be a good option when suffering from SAD, as it provides the nutrients that you normally receive from sunlight. Taking vitamin D helps your body absorb calcium and phosphorous, aiding in bone, muscle, and tissue growth.

In the end though, nobody should feel alone and helpless during the dark and cold of winter. If you feel that you are suffering from SAD, find an option that works for you and just remember that spring is right around the corner!

Fitness
fitness trainer

Six Reasons to Hire a Personal Fitness Trainer

Staying active and sticking to your goals can seem a little overwhelming sometimes. Other times, you are too busy on your professional and family front to find time for yourself. You cannot always find time for the gym and working out at home is a little too easy to skip. If you found the first three lines, relatable, a personal trainer is who you need. The more we talk about it the more reasons we will find to hire a personal trainer. The best possible reasons have been listed below for your convenience:

  • Consistency

We never reach to the third or fourth day of the thirty-day challenges we take up. The third day we miss, and on the fourth day it becomes easier to miss and before you know it you are back to square one. A personal trainer will never let that happen. S/He will make sure you workout at least five days a week and with the best possible intensity.

  • Avoid Injury

Since you get individual attention and a personal trainer keeps a check on your posture and form, the risks of an injury drop down way further than you can imagine. The quality of a workout matters more than the number of hours you put in and a personal trainer will always make sure you work out in the best possible way.

  • Education

No one in a gym or in a park will ever tell you the way a particular exercise impacts your body. But a personal trainer will always tell you why you are doing, what you are doing. And to be very honest, that becomes one of the major motivating factors too keep going and makes you better equipped with the knowledge of what is good and what is bad for you.

  • Put the “personal” in your training

A trainer will always personalize your workout plans according to your body structure strength, stamina, drawback and other body needs. When required, s/he will also challenge you to get you to the next level, will motivate you and also hold you accountable for your health. And it’s one of the best reasons to get you a personal trainer.

  • Long-term guidance

A trainer will guide you for as long as you take to master a particular exercise or form. Personal trainer will give you both the logics and reasons to try a particular routine. S/He can always monitor your diet plan, workout plan and our progress and even if you achieve your goals, you can reach out to them whenever in doubt.

  • Better Mental Health

A personal trainer can always assist you if you lose a track of your mental health. S/He holds a position to motivate you, talk to you, hear you out and personalize your workouts in accordance with your moods and medical conditions, if need be.

There is no argument against the fact that hiring a personal train would boost your mental and physical health. Moreover, you will be consistent and better informed about your own health. And that is the ultimate goal, most of us want to achieve.

Health
Travel health

How Travel and Health are related?

Travel opens you to various conditions, which make more grounded antibodies and lift your framework fundamentally.

Antibodies are the little proteins that shield your resistant framework from pathogens. Truth be told, examine indicates introduction to some earth and minor ailments really keeps your body and gut more grounded. It is not necessarily the case that you shouldn’t rehearse essential cleanliness out and about — you should in any case wash your hands or utilize a little hand sanitizer all over — yet having some new microbes throughout your life is certainly not a terrible thing. One blogger even recommends that following 17 years out and about, travel has been his best probiotic.

Travel brings down feelings of anxiety.

Like a great deal, a ton. This one probably won’t come as a major astonishment to you, yet it’s been experimentally demonstrated that movement will build your joy, decline your misery, and chill you.  An investigation found that three days after excursion, people felt very much refreshed, less on edge, and in a superior state of mind. Furthermore, these upgrades didn’t vanish when they returned home, they went on for quite a long time a while later.

Travel enhances your mind well being.

Travel extends your brain. You meet new individuals. You adjust to new circumstances. You turn out to be all the more universally and socially mindful. This is all useful for your wellbeing on the grounds that new encounters increment psychological adaptability, keeping your mind sharp. Studies have demonstrated an association among movement and an expansion in inventiveness, a more profound feeling of social mindfulness and self-improvement. What’s more, as indicated by the Journal of Personality and Social Psychology, the individuals who travel and concentrate abroad will in general be progressively open and sincerely steady.

Travel keeps you fit.

OK so travel regularly implies sitting for quite a long time in a progression of moving vehicles, yet it additionally implies bunches of chances to drive yourself to be dynamic. When we travel, we need to attempt new things and see everything to see — we burned through cash to arrive, all things considered — so we’re bound to endeavor an outrageous game, walk the city avenues considerably more than we would back home, or climb to get the best perspectives of our environment. Regardless of whether you intend to remain throughout the day at the shoreline, strolling on sand will compel your muscles to work twice as hard.

When you travel, you get the chance to visit locales that others don’t — like the common hot springs of Turkey, Iceland or Costa Rica that draw on the world’s mending properties. Absorbing these mineral-rich waters can enhance your skin, alleviate agony and stress, and increment life span. They are where the world’s forces meet to recuperate, elevate, and restore. Some acclaimed vitality focuses incorporate Stonehenge and the pyramids of Egypt, however there additionally vortexes in the United States in spots like Sedona, AZ and Mount Desert Island, Maine. So we recommend keep traveling and stay fit!

Fitness
Squats

5 things you didn’t know about Squats

In quality preparing and wellness, the squat is a compound, full body practice that trains principally the muscles of the thighs, hips and backside, quadriceps femoris muscle (vastus lateralis, vastus medialis, vastus intermedius and rectus femoris), hamstrings, and in addition fortifying the bones, tendons and inclusion of the ligaments all through the lower body. Squats are viewed as an essential exercise for expanding the quality and size of the legs and also creating center quality. Squats are ordinarily used to sharpen back, thigh, and hip stability. But while numerous individuals are been doing squats they are uninformed of the accompanying focuses which are been referenced in this one.

1. Squats can uncover muscle lopsided characteristics

Your squat can enlighten a fitness coach a great deal concerning your muscle awkward nature, body’s structure, qualities, and shortcomings. It may appear to be a fundamental exercise, however it’s anything but difficult to mess up—regardless of whether you’ve been doing them for quite a while. You may not understand your knees collapsing, or that you’re not utilizing your hips enough, or in case you’re inclining forward excessively if nobody has remedied you previously. It’s imperative to have an expert watch you. You’d be astounded about what you can find out about your body!

2. There are TONS of varieties

A great many people stay with the dependable customary body weight squat, however there are a lot of others you can experiment with to fortify your glutes and lower body. Substitute with split squats, gun squats, sumo squats—the rundown is interminable!

3. Your glutes are the greatest muscles in your body

In the event that you need an aggregate body exercise, dependably get your glutes included. The gluteus maximus is the greatest muscle in your body, making it the greatest calorie burner as well. Adding weight preparing to your exercises enables your body to discharge testosterone, which helps as a development hormone and enables your body to assemble muscle and copy progressively fat.

4. Squats are likewise a center exercise

Typically, when you consider stomach muscle practices your mind bounces to crunches or sit ups. Be that as it may, squats constrain you to connect with your center for adjustment. Cup squats are ideal for testing your center; holding an iron weight or a free weight before your chest, drives you to remain upstanding and connect with your abs significantly more.

5. Squats aren’t the main butt-building exercise you require

In opposition to mainstream thinking; squats aren’t a restricted ticket to a superior butt. On the off chance that you need to construct your glutes to their maximal potential, you have to add different activities to your munititions stockpile too. Attempt dead lifts, hip thrusters, or split squats to develop what’s good.

Having an energetic, round butt is extremely popular because of Jennifer Lopez, Kim Kardashian, and different celebs who gloat goods powerhouses. In spite of the fact that they might be honored with the correct materials, the fact of the matter isn’t everybody is fabricated a similar way. Remember these new realities whenever you’re attempting to break parallel.

Fitness
Reduce thigh fat

Top Instagrammers for daily dose of Fitness Motivation

While it is not an unknown fact that we are surrounded as well as influenced by Social Media, only a few people realize the true potential of social media for the right causes, and one of these right causes is fitness awareness and motivation. Social Media can be used in so many ways to aware and motivate people into starting fitness exercises. You just follow some of the top Instagrammers given below for your daily dose of fitness motivation, who knows it might change your attitude towards fitness!

1. Misty Copeland

A ballerina, Misty Copeland can prove to a perfect Instagrammer for your daily motivation. With such a toned, flexible and in shape physically strong body, she influences hundreds of thousands of people daily through her photos and videos, who knows you might also get your daily fix of motivation and join a gym or even better a ballet class.

2. Jen Sinkler

A former rugby player, Jen Sinkler has the motto “Unapologetically Strong” and quite rightly so it does resonate in her feed when you see her pictures and videos doing unprecedented strength training. Although strong from inside, her soft, sweet and supportive personality with motivating captions is the best thing you can find to motivate you to achieve the same.

3. Jay Cardiello

A celebrity fitness trainer and the one responsible for the awesome body of the famous rapper 50 cent, Jay Cardiello is too good himself. Follow his account for your daily dose of fitness motivation and expert tips as to how to approach your physical fitness and how to reach your maximum.

4. Simeonpanda

If you are a true fitness enthusiast, then you would have sure heard of Simeon Panda. A competitor in many fitness competitions, he suddenly became popular after appearing on covers of numerous fitness magazines in a single go. And now this fitness entrepreneur influences thousands of people around the globe by posting his workout pictures and videos.

5.TheBodyCoach

Joe Wick is a fitness coach who has set himself a task to influence and motivate people around the world and transform all their bodies. Putting a really huge influence on nutrition and how to get the optimum nutrition based on your diet, this person can really help you get into the shape of your life.

6. Two Bad Bodies

The super-fit duo of college besties Kasia and Jennifer give all the best friends in the world fitness goals through their Instagram page two bad bodies. Being certified personal trainers, these girls post some in depth and really important fitness trips and tricks for all their followers and even Michelle Obama is their fan. Having appeared on the Former First Lady of USA’s official Instagram handle many time because of her Gimme Five Fitness Campaign, these girls are real motivators you can seek on Instagram.

Fitness
Workout

Best Circuit Training Routines to build strength and Stamina

Exercising is an important activity that you must do during your day to keep your body functional. While normal exercise is enough to keep you in a fully functional and capable form, if you need to increase your Strength and Stamina, you need to adopt Circuit Training Routines as per your body type and needs. Here are some of the best Circuit Training routines for you to increase your strength and Stamina.

1. Beginner Body Weight Workout Circuit

As the name suggests this is for the beginners who wish to increase their body weight and size in order to increase their strength. Workout involves the following exercises and you need to run through the circuit three times with breaks just between two circuits

  • 20x Bodyweight Squats
  • 10x Bodyweight Pushups
  • 20x walking Lunges, 10 for each leg
  • 10x dumbbell rows
  • 1×15 sec Plank
  • 30x Jumping jacks

2. Advanced Bodyweight Workout Circuit

If the previous one seems too easy for you then move to the advanced level of the same. This will hurt you seriously.

  • 10x one legged squats – each leg
  • 20x bodyweight squats
  • 20x walking lunges, 10 for each leg
  • 20x jump step-ups ,10 for each leg
  • 10x pull-ups
  • 10x dips bar stools
  • 10x chin-ups
  • 10x push-ups
  • 1x 30 second plank

3. Playground Workout Circuit

For a more dynamic and flexible body, this one is a perfect.

  • 20x Alternating Step-ups, 10 for each leg
  • 10x Elevated Push-ups
  • 10x Swing Rows
  • 8x Assisted Lunges
  • 10x Bent Leg Reverse Crunches

Go through the circuit three times

4. Playground Workout Circuit Level 2

If the Level 1 seems easy, try this one.

  • 10x Bench Jumps
  • 10x Low Incline Push-ups
  • 10x Body Rows
  • 8x Lunges
  • 10x Straight Leg Reverse Crunches

Go through the circuit three times.

5. Kettlebell Workout Circuit

Here is our Kettlebell Workout circuit.

  • 8xHalos (each side)
  • 10x Goblet Squats
  • 8x Overhead Presses (each side)
  • 15x Kettlebell Swings
  • 8x Bent Over Rows (each side)
  • 6x Front Rack Reverse Lunge (per side)

6. Beginners Gym Circuit Training

If its your first time in your gym facility then our Beginners gym guide is perfect for you.

Day 1

  • 10 barbell squats
  • 10 push-ups
  • 10 pull-ups or pull-up alternatives!

Day 2

  • 10 barbell romanian deadlifts/regular deadlifts
  • 10 push-ups
  • 10 dumbbell rows per arm

Do these routines each on alternative days like starting from Monday by Day 1 and then doing Day 2 on Tuesday and then doing Day 1 on Wednesday.

7. Hotel Workout Circuit for Travelers

If you are a traveler and need to keep yourself in shape over your travels then this is the place to know your best course routine.

Level 1

  • 20x Body Weight Squats (you don’t need a chair like in video, that’s just if you need help)
  • 15x Incline Push Ups (feet on floor, hands on edge of bed or desk)
  • 10x One-Arm Luggage Rows (each arm, use your suitcase as your weight)
  • 10x Reverse Crunches

Level 2

  • 25x Overhead Squats
  • 20x Push Ups
  • 10x Inverted Rows (using the desk in your hotel room…just don’t break it!)
  • 15x Reverse Crunches
Health
low carb diet

Low Carb Diet-Fat or Fiction?

Low carb diets are diets which aim on cutting down on carbs and limiting the carb intake to help reduce body fat and lose weight, the way it works is by cutting down on carbohydrates the body burns fat for energy instead of glucose from carbohydrates and this causes weight loss and a decrease in body fat but these kinds of diets also cause nutritional problems for the dieters. There are various arguments whether low carb diets really work or not along with certain aspects about the diet and this article talks about the facts and fictions of this diet.

  1. Low carb diet works or not: This is one of the main arguments regarding this diet and to answer that question, yes low carb diet does work to help lose weight and harmful body fat as it has shown to be effective by over 20 scientific studies as it reduces the amount of glucose in the liver and muscles which in turn reduces water weight and studies show that they cause a greater reduction in harmful belly fat from the liver and abdomen.
  2. All Carbs are bad: Most people who follow the low carb diet believe that all carbs are bad but that is false as there are healthy carbs that you should eat like whole grains, fruits and green vegetables, dieters can also balance low-glycemic carbs like oats and sweet potatoes with fruits, vegetables and lean protein which gives them enough energy to last the day. Having a healthy intake of carbs is important and helps the body perform better.
  3. Low carb diet causes nutrients deficiency: If a person eats a well formed low carb diet it provides enough nutrients to the body, food items like pork, chicken liver, peanuts, asparagus, spinach, strawberry, avocado and more give enough vitamin and nutrients to meet the requirements for an adult. Low carb does not cause nutrient deficiency if the diet is balanced and well formulated.
  4. Low Carb diet is bad for the heart: This is not necessarily true, due to the high cholesterol and saturated fat intake in low carb diets this belief has risen among people but there has been no direct link as studies have observed increased cardio health as the blood triglycerides go way down, blood pressure also goes down and so on but there are some people who have experienced heart problems while on a low carb diet.
  5. Lots of meat and no veggies: The belief that low carb diet involves a lot of meat and not eating vegetables is false as even though there are people like body builders who eat meat only there are also people who eat vegetables, fruits nuts etc without exceeding their carb intake per day, there are many vegetarians who follow a low carb diet although getting all the nutrients and vitamins can be a bit hard for them.

Low carb diet has it cons and pros and it all comes down to how you manage your diet and as long as you get your nutrients and vitamins from your low carb diet it is ok, if you face any health problems then be sure to go for a check-up and re-evaluate your diet.