How effective is it to lose weight and stay in shape? Well, I guess this topic is quite contradictory as one side people urge to lose weight and join gym and yoga sessions and on one side they hate the body shaming practices. Whatever that may be, what I personally think about this whole vast topic is that one must stay fit, healthy and active. If a person wishes to lose weight for any reason, he must go forward with it and if a person is confident and happy enough by the way that he is, he is doing well. If you are someone who is striving to lose weight, then you must follow these effective activities for weight loss.
- A MORNING RUN
One of the best activities for weight loss is taking a morning run. Doctors suggest eating at least 2 biscuits or one apple before going for a morning run. An empty stomach can cause acidity and hence two glasses of water and one fruit is enough before this run. Take a healthy run for about 20 minutes every day with the running shoes on and you will surely see the results in your weight.
- EXERCISE IS GOOD
Exercise does not only help you in losing weight but also in keeping your body flexible. Flexibility is something which makes your body move freely and it is not rigid. Also, regular exercise helps in burning the calories from your body which is the main thing. Also, sweating is very important so make sure that you keep exercising every day.
Swimming helps in weight loss immensely and rapidly. It is twice better than exercising. People believe that swimming for half an hour is the best thing you can do to lose weight. It is a great exercise and there are various forms of swimming which one learn in the process.
- SQUATS SHOT
You may include this in your exercise or you can do it separately after you have done your regular exercise. Squats are general sit-ups which can be done in various ways and it helps in losing the lower body fat and the fat of the thigh area very fast. You can get the perfect toned legs and butts with this exercise daily.
- DIETING ON CARBS
Well, it is a myth that fats are the only nutrients which increase the body weight. Actually, it is the carbs which increase the body weight. So, if you are motivating yourself to lose weight, you must diet on the carb intake. Have a keen check and reduce eating the food which is high in carbs.
- THE DETOXIFYING DRINKS
There are few drinks which do the work of detoxifying. Detoxification is immensely important for our body as it flushes every bad thing from our body. They also increase our metabolism rate which improves our digestion. Hence, the drinks like green tea, lemon and honey drink, cucumber and ginger juice help in detoxifying our body and results in weight loss.
- INTAKE OF WATER
Believe or not, water is very important for our body and it does help in managing body weight. Firstly, water purifies our body and flushes out every bad ingredient from our body. Secondly, drinking 5 liters of water daily helps in reducing weight as well. Since the bad fluids from our body are flushed out, the fat concentrated on our stomach or belly area tends to decrease.
- AVOID SUGAR AND SWEET STUFF
Intake of sugar can increase your body weight a lot. We suggest you to highly avoid sugar and all sugar related sweet products. If not possible, use the alternatives like honey and jaggery for consumption. Sugar intake would never let you have a flat stomach.
Losing weight is not that easy but if you are dedicated towards a thing, you can surely achieve it. Plus the above-mentioned activities to help lose weight are really helpful. Also, let us know if there are some more easy ways to lose weight other than this.