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5 Healthy Herbal Teas You Need to Try

Herbal teas have always been associated with health. People starting any sort of diet include it in their routine. People who aren’t on a diet yet want to lose weight start taking herbal tea or your everyday green tea. There are many other benefits of herbal teas. Here are five of my personal favorites. I will tell you my absolute favorite at the end of the article.

1. Peppermint tea

Peppermint tea is one of the commonly used herbal tea also because it is very refreshing. It is dais to support digestive tract health. It is also said to have antioxidants, anticancer, antibacterial, and antiviral properties. These properties haven’t been confirmed 100% but there are studies that show that peppermint has beneficial effects on the digestive tract and peppermint oil is effective at relaxing spasms in the intestines, esophagus, and colon and is also effective in relieving symptoms of irritable bowel syndrome.

Which is why it is suggested to drink peppermint tea when you experience digestive discomfort, nausea, stomach pain, or cramping.

2. Ginger tea

Ginger is the most commonly used spice in tea. It is said to be healthy and have antioxidants that fight diseases. It helps fight inflammation and nausea and also stimulates the immune system. It is also said to be helpful for period pains and is also good for people with diabetes.

Ginger tea is given to people who have a cold, headaches, or fever because it is supposed to have an instant relieving effect.

3. Sage tea

Sage has many medicinal properties and is also said to have cleansing properties. Sage is supposed to be beneficial with cognitive functions. It is also said to help against the plaque involved in Alzheimer’s disease. It also is said to improve mood, mental function, and memory in healthy adults.

Most people take sage tea because of its soothing effect that lifts the mood. It is known as a great refreshing tea after a tiresome day.

4. Lemon balm tea

Lemon balm tea is said to increase the body’s natural antioxidant enzymes. These enzymes help protect the body from oxidative damage to cells and DNA. Studies have shown for lemon balm tea to improve the elasticity of arteries, and the same study proved that it was good for the elasticity of the skin too.

The lemon balm tea has a light, lemony taste, which is also why people like drinking it.

5. Chamomile tea

Talking about herbal teas and not talking about Chamomile tea doesn’t make sense. Chamomile is one of the most popular teas. It is said to have calming effects. It is usually taken before bed because it is used as a sleeping aid. Drinking chamomile tea regularly has said to improve sleep and decrease depression symptoms. It is also said to relieve premenstrual symptoms and high sugar and insulin.

Chamomile tea is a popular option for everyday tea because of it helping get a good sleep and also for it being calming.

Conclusion:

Herbal teas come in a variety of flavor’s and all of them have different health benefits. Studies have started proving many of them to be true. You do not have to be a tea lover to try them. Just give them a try and see how they benefit you. My personal favorite is chamomile tea.

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    Health

    5 Healthy Herbal Teas You Need to Try

    Herbal teas have always been associated with health. People starting any sort of diet include it in their routine. People who ...
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