Snacks are important because they sustain you from meal to meal. Sometimes three meals a day are not enough, and you feel hungry between meals. It is easy just to grab something unhealthy than preparing something. Which is why diets can suffer.
Healthy snacking options are also easy to get. Some don’t even require quicking, and some can be made with minimal efforts. Some you can also batch-make. Batch making food is anyway always a good idea for when you are busy.
Here are some options of healthy evening snacks to stop you from opening another packet of those fried chips.
1. Mixed Nuts
Mixed nuts are the perfect healthy evening snacks to carry with you or have at home. There are a lot of options so you can always personalize your own mix. Because they have fat, eating nuts in moderation is recommended. When taken in moderate amounts, they can help you lose weight. Nuts give you a balance of protein, fat, and fiber in your evening snack.
2. Boiled Eggs
Eggs are one of the healthiest options when it comes to snacking or a complete meal. They are protein rich and also give you a dose of vitamin. Eggs are a filling snack, which means you will feel full for quite some time thus reducing the urge to munch on unhealthy options. Eggs are also much-advocated food for weight loss. Because they are filling and you don’t need to eat again very quick, your calorie intake isn’t high.
Like an egg, cheese is a filling snack option. They are tasty enough to be a snack on their own. Cheese has a high level of saturated fat so it should be taken in moderation. If you would like, pair cheese with something else. Cheese makes everything taste better.
4. Fruit Salad
If you talk about healthy snacking options, fruits are the first pop up in everyone’s minds. What is healthier than fruit? You can prepare fruit salad bowls and keep it in the fridge and eat whenever hunger strikes. Because these bowls are ready to go and you don’t need to peel and cut when you are hungry, it becomes easier to not open a bag of unhealthy fried chips.
5. Protein Shake
A protein shake is a highly sustainable snacking option until your next meal. Protein shakes help you to gain muscle and lose fat. They are also known to help improve body composition. There are different flavors that you choose according to your taste. A tasty, healthy drink, especially in the summer is a good snacking option.
These options are all super easy and also not that expensive. Apart from the eggs, nothing else needs even a little bit of cooking, and even with eggs, you are just putting them on the burner to boil. Fruits bowl is the only one that needs any of your time, but you can batch-make fruit mix bowls, so it is worth your time.
You can play around with what healthy snack works for you. On the days you have time, you can treat yourself.