Health
Eggs

5 Healthy Egg Breakfast Options

When you are thinking of healthy breakfasts that are also quick to make and tasty to eat, eggs are one of those things that comes as your savior. Eggs go with a lot of things and are also a great breakfast option on their own. Anyone going on a healthy diet, trying to cut back on processed food and junk food should include it in their diet.

Whenever I am really tired, I have started cracking open some eggs and making omelets or scrambled eggs instead of ordering take out. It literally just takes minutes and also makes you feel like you have your life on track making the choice of cooking something. Easy recipes often involve more than two ingredients but eggs are something that can literally be made on their own with just some seasoning. Isn’t that perfect?

Here are some basic recipes and some classics. One of them can be used for batch cooking. Let’s face it, cooking every day can be hectic and sometimes not even possible. I have got you on that front. Remember these and you will always have something to eat. Let’s look at five easy egg breakfast options.

1. Omelet

Omelet is the easiest thing. There are many variations of course but this one is the easiest and my favorite. Crack open the eggs in a bowl, add some salt, black pepper, and a pinch of chili powder and beat the egg. Heat the pan, add some oil, and pour the egg. Cook it from both sides and you are done. If you are up to it, you can add some chopped onions and tomatoes along with green chilies in the egg mixture. If you add green chilies, don’t add red chili powder.

2. Scrambled egg

The preparation can be the same as making an omelet and then when you pour it in the pan, instead of letting it cook as a whole, scramble it while it is cooking. You can add different sauces for different recipes. My favorite includes a little bit of mayo and cheese added to the eggs while it is cooking.

3. Avocado Toast With Egg

Avocado toast with an egg is one of the easiest and basic breakfast recipes, This dish is loved by everyone and is also healthy. Take two lightly toasted slices of bread and top them with smashed avocado. Sprinkle the toasts with some salt and pepper. Layer sunny-side up eggs on the avocado (who doesn’t love sunny-side up) and you’ve your delicious breakfast ready.

4. Cheese-Spinach Baked Eggs

This is another one of the delicious breakfasts that you can make with egg. All you have to do is bake whole eggs with vegetables and cheese, easy, right?. You can cook a batch on the weekends and have them over the week, two birds with one stone.

5. Boiled eggs

Honestly, this isn’t revolutionary but when you have no time. You can put some eggs to boil while you are doing other chores around the house. Slice the boiled eggs after peeling of course. Sprinkle some black pepper, salt, red chili powder and you are good to go.

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