Fitness
beans

10 Sources of Protein that are Perfect for vegetarians

Are you a vegetarian gym junkie and have no clue to what you should eat to gain those biceps? And of course, Protein is not just required to gain those muscles but also to get healthy and shiny hair. It helps you to feel fuller for a longer time by taking more time to digest than carbs. It is good to aim for 75 grams of protein every day. But the real question is if these meat-free proteins are complete?

“Complete proteins” are basically Amino acids and there are 20 different amino acids required to from protein, but 9 of these aren’t produced by our body. Hence, a complete protein will be something which has all these 9 amino acids. Meat and eggs do fall under this category by being the sources of proteins which are complete, but unfortunately beans and nuts don’t. But fear not, most dieticians say that plant based diets have a wide variety of amino acid profiles that vegetarians can easily use to get their daily share of proteins. Here is a list of things, which are sources of proteins, every vegetarian can eat.

  1. Quinoa

Quinoa is full of fibre, iron, manganese and of course it has its fair share of proteins. 1 cup or Quinoa has 8 grams of protein which makes it an amazing substitute for rice. You can use it to make muffins and cookies if you want to spice things up.

  1. Soy

This complete protein has 10 grams of protein per ½ cup serving. It should be your go to substitute for protein as it can be found in different forms. You can have the tofu or the Natto, both of which are amazing sources of proteins.

  1. Rice and Beans

Beans are low in methionine and high in lysine, while rice is low in lysine and high in methionine. Put them together and you get the best protein content. You can replace your beans with lentils or chickpeas which will have the same effect. You can have rice and beans after an intense workout or as your dinner. This combination has 7 grams of protein per cup of serving.

  1. Hummus and Pita

This middle eastern staple dish has 7 grams of protein per serving of hummus and pita. You can also substitute your chickpeas with other beans like cannellini and edamame.

  1. Peanut butter sandwich

This is everybody’s favourite and is surprisingly quite rich in protein. You can get up to 15 grams of protein per sandwich and of course it is probably the tastiest thing on this list. But remember to use the whole wheat bread to make your sandwich to provide a high dose of amino acids.

  1. Chia seeds

These seeds have all the nine essential amino acids. These are very helpful to lose weight as well. Chia seeds have omega-3 which can decrease the risk of heart disease. You can add these seeds to your smoothies or to your yogurt.

  1. Hemp seeds

These seeds with 3.3 grams of proteins can help to fight heart disease and obesity.  They are highly rich in fiber and omega-3. You can simply eat these as an afternoon snack or you can mix these in your salads.

  1. Buckwheat

This classic gluten-free seed has 3 grams of protein and 2 grams of fiber which helps to lose weight. Have buckwheat based noodles or make pancakes.

  1. Vegetables

Cooked spinach has about 5 grams of protein, which is almost as much protein as an egg. You can also add sun-dried tomatoes in your sandwich which have about 6 grams of proteins and a lot of antioxidant. Peas have about 8times the protein of a cup of spinach. So next time remember to get a lot of vegetables.

  1. Greek Yogurt

These have probiotics which help to reduce weight and are also high in protein with about 20 grams of protein in a serving.

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Fitness
pool

10 Aqua Workouts that are an Injury-Free Way to Stay Fit This Summer

Every summer, we travel places where we can relax and enjoy and almost every summer you plan for going to the pool where you can just have fun with your family and friends. But, doing this every summer will be might become boring. So, this time you might try doing something new. Why not try doing aqua workouts. It will not only make you feel relaxed but also will make you fit.

But, before this you need to know that what is aqua workout? And is it beneficial or not?

Aqua Workout

Aqua workouts are the workouts which are done in the water. Water aerobics, aqua yoga, aqua jog, aqua fitness etc. are the different types of aqua workouts. These workouts are mostly done in fairly swallow water like swimming pool.

Benefits of Aqua Workout

  • Your muscles strength will increase

As we all know that water flows in multiple directions and hence, the resistance in the pool will be greater than the air. Aqua workouts help you gain muscles strength in much faster pace.

  • It builds your endurance

Water resistance is more natural resistance. Here, your body is required to be strained through water rather than against itself.

  • Flexibility of your body will increase

The range of movement increases in water as we have to adjust our movements to push and pull of water.

  • It decreases anxiety and even decreases the stress level

Watching water in motion is one of the most soothing activities and this in turn reduces stress. That’s why; people go to beaches and islands for vacations.

  • It reduces your blood pressure

Water workouts help to blood to circulate in your body more effectively.

  • Burns plenty of calories

Water workouts consists combination of cardio and strength workouts. Hence, more calories are burned than the usual workouts.

Now as you are aware about water workouts and even its benefits let us know which 10 aqua workouts you can do which are injury-free.

10 aqua workouts

  • Arms toning

To do this, you need to stand by keeping your feet apart and arms extended in front of you while holding a ball. Now start breathing rhythmically and push the ball under the water. Make sure you move in rhythmic way and not strain your shoulders. Repeat this exercise 10 times.

  • Marching in water

It is really very simple; you just have to stand straight initially. Now start making continuous strides as if you are marching on the spot while extending your arms. In short, you need to march like we march on land.

  • Jumping jack

In this exercise, you need to keep your feet flat on the bottom of the pool and then bend in knees and after that try to spring up off as high as possible from the bottom.

  • Stretching side ways

As the name suggests, you need stand sideways at the side of the pool keeping your feet firmly on the bottom of the pool. Now, inhale and stretch your outside arm overhead and after that exhale while leaning your hips away from the side of the pool.

  • Waist trimming exercise

Keeping your back against poolside and arm along the edge for support, draw your knees towards the chest.

  • Full body stretch

For this you need to stand facing to the side of the pool and make a grip with your hands at the edge of the pool. Now bend your knees and try to press your feet against the poolside.

  • Kickbacks while standing

Hear you need to use your buttock and raise of your leg back and swing it back gently.

  • Leg abduction

This exercise is similar to waist trimming exercise. Here, you need to try to spread your leg without straining the back.

  • Crunch

This exercise is done out of the pool. It is same like the normal crunch which we usually do in gym workouts.

  • Float on water

After workouts it is necessary to relax your body and in aqua workouts it is generally done by floating on water and relaxing by keeping your body loose.

Practicing these exercises will not only make you fit but also help you to spend your summer holidays effectively

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Skin Care
SHOE

How to Prevent Shoe Bites?

Everybody looks forward to wearing that new pair of footwear sitting inside the closet just waiting for occasion. It could be the new pair of heels you splurged on or the comfy looking flip flops for your summer adventures. But what follows the joyous union of your feet and the footwear? Shoe bites of course. They tend to irritate the skin and even leave behind a nasty scar for remembrance for the annoying time it has given you. Shoe bites lead to inflammation and even blisters. Here we are offering you a few tips and tricks on dealing with shoe bites.

Tips and Tricks to prevent Show Bites

You could avoid the shoe altogether but we all know that isn’t going to happen so why don’t you just follow these easy remedies for shoe bites.

  • Freeze them: you read that right! You have shoe bites because the material is stiff and tight so it cuts into your skin, so freezing a water bag while kept within your shoe will loosen the shoe up allowing you to show of that new pair you splurged on and will prevent shoe bites.
  • Heat the shoe: this is basically another method to loosen the footwear up. It allows you to make sure that it isn’t too tight and effectively lets you wear the shoe without a hassle. Place a sock within the footwear, which will basically be an indicator for you. The use a hair dryer to heat the footwear until the sock is hot. Then let the footwear cool and slip it on.
  • Cello-tape: another weird hack indeed, if it is footwear which you do not need for a professional setting, or just home slippers in general, just put cello-tape on the edges which cut into your skin and you’re all set. We know the internet is full of weird remedies for shoe bites and this one definitely qualifies.
  • Vaseline: we bet you already knew that, but rubbing Vaseline will reduce the friction and invariably prevents shoe bites.
  • Band-aid: everyone knows about it, everyone has it. All you have to do is tear it open and place it on the inflamed area, simple as that! Your wound will heal and you will prevent shoe bites because the footwear material cannot irritate your skin, as simple as that.

So maybe your footwear has already made its mark on you, forcing you to figure out a way of dealing with shoe bites, so here we are offering you some ointment for your bruised feet and solace to your mind.

  • Potato juice: Yes, this qualifies in the list of weird remedies for shoe bites as well but as versatile as potatoes can be, rubbing some of its juice on the inflamed area can cure your bruise by reducing the inflammation and even prevent shoe bites. Who knew a potato could do something like this right?
  • Aloe Vera: we all know how helpful aloe vera is, so take some of its gel, apply a generous amount of it to the inflamed area, leave it for three minutes and then rinse with lukewarm water. This will help the skin to heal quickly and even prevent infection as the aloe vera gel has natural antimicrobial properties.
  • Honey: honey is naturally an amazing product, just applying it thrice a day on the infected part will accelerate the healing and reduce the inflammation. It can also be mixed with sesame oil to bring forth an even better soothing action for the skin.
  • Ice: yes, frozen water. If you do not have it then just make some! You just need to place some ice in a cloth and over the love bite your footwear has given you, it will effectively soothe the inflamed skin and stop the skin from itching constantly. This can be followed by the other remedies for shoe bites mentioned in the article.
  • Rice flour: this item commonly found in your kitchen will help you get rid of the shoe bite forever. It does not prevent shoe bites but mixing some of it with water, applied to the scar will certainly get rid of the scar. Just make sure that you make a thick paste of it by adding the perfect amount of water and then rinse it off with lukewarm water. A perfect last step for your shoe bite problems. One of the good remedies for shoe bites, isn’t it?

We hope this article helped you through your woes. Because everyone deserves to walk their way to success without being bruised by their trusty footwear.

So, walk on!

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Acne, Skin Care
ACNE

ACNE Home Remedies and More!

Acne is one of the most common skin conditions in the world which starts during puberty. Acne is a long-term skin disease that occurs when hair follicles are clogged with dead skin cells and oil from the skin. It affects almost all teenagers during puberty. It is characterized by blackheads or whiteheads, pimples, oily skin, and possible scarring.

Types of Acne

  • Whiteheads: These remain under the skin and are small.
  • Blackheads: Clearly visible, they are black and appear on the surface of the skin.
  • Papules: Small, usually pink bumps, these are visible on the surface of the skin.
  • Pustules: Clearly visible on the surface of the skin. They are red at their base and have pus at the top.
  • Nobules: Clearly visible on the surface of the skin. They are large, solid, painful pimples that are embedded deep in the skin.
  • Cysts: Clearly visible on the surface of the skin. They are painful and filled with pus. Cysts can cause scars.

Acne Home Remedies

Conventional acne treatment methods can be expensive and often have undesirable side effects like dryness, redness and irritation. Following home remedies for acne can help you to get away with your acne problems.

Green tea

Green tea has potential benefits not only for your skin but your overall health. It has antimicrobial and antioxidant compounds that can help fight acne. To get its effects, use a cooled cup of green tea as a face wash or lay the bag over the affected area. Find high-quality green tea that comes in sealed, foil- lined packages for optimum freshness and EGCG content.

Apple Cider Vinegar

Apple cider vinegar contains several organic acids which help to treat acne. It contains alpha hydroxyl acids that removes dead skin and reveals healthy and vibrant new skin. Dip a small cotton ball into Apple cider vinegar and apply directly to the affected area.

Baking Soda

It helps to regulate the pH balance of the skin and has mild anti-inflammatory and antiseptic properties. It works as a great exfoliant for your skin and is an excellent home remedy to treat acne. You can use this once or twice a week on your skin as required.

Fuller’s Earth

We all are aware of Fuller’s earth which is also known as ‘multani mitti’. It works perfectly for oily and acne-prone skin. It unclogs the pores and absorbs excess oil without leaving your face dry. It has many skincare benefits.  It leaves your skin glowing and fresh and is also known to improve complexion. It is easily available in Grocery stores.

Tea tree oil

It is one of the best acne home remedies. It is found in many of our beauty and skincare products due to its amazing healing properties. It kills the bacteria which causes acne. You can apply this by diluting it with coconut oil or aloe vera gel which are again very good for your skin.

Toothpaste

If you want to see magic happen overnight, use toothpaste. It heals your acne and removes it completely or reduces it to the minimum size.  It is imperative to note that white toothpaste must be utilized instead of gel. Before sleeping, apply some toothpaste on your affected area and wake up with a clear skin.

Cucumber

Cucumber juice is likewise viable for the treatment of skin break out. Cucumber juice can likewise be advantageous for skin inflammation. It has a cooling and alleviating impact on the skin.

Papaya

Papaya is an essential ingredient in a lot of beauty products on the market today. It is great for both your skin and hair.  Apply papaya paste over the pimples. Keep it for 10 to 15 minutes and let it dry. Then, rinse it off. Apply papaya face mask twice a week to get quick results.

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Health
Acid-Reflux

Acid Reflux : Home Remedies Get Rid of GERD

Gastroesophageal reflux disease, or GERD, is a digestive disorder that affects the lower esophageal sphincter (LES), the ring of muscle between the esophagus and stomach. Many people, including pregnant women, suffer from heartburn or acid indigestion caused by GERD. What are the symptoms of acid reflux? It occurs when stomach acid rises up into the esophagus due to the failure of the valve between the stomach and the esophagus to close properly. It is characterized by pain & a burning sensation in the stomach and if it is left untreated, it can result in severe damage of the esophagus. Read more

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Skin Care
Cold-Sores

How To Get Rid Of Cold Sores Quickly

Cold sores are small blisters that develop on the lips or around the mouth. They’re caused by the herpes simplex virus (HSV) type 1 around the border of the lips. Cold sores are also called as herpes labialis. Cold sores spreads through close personal contact, such as kissing or sharing eating utensils, towels or razors. . Causes tiny, fluid-filled lesions called oral herpes or fever blisters, which can recur. Read more

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Health
Spider-Veins

How To Get Rid Of Stubborn Spider Veins

According to the U.S. Department of Health and Human Services Office on Women’s Health close to 55 percent of women have some type of Spider Vein problem. What are spider veins? Spider veins are small, visible veins that sit close to the skin’s surface and are typically blue, purple or red in colour. They get the name ‘spider’ as they often resemble a spider web. Spider veins rarely cause serious complications. Only some people may develop skin ulcers due to spider veins. This condition usually occurs in old age and is more common in women than in men. Read more

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Blackheads, Skin Care

10 Ways To Get Rid Of Deep Blackheads

Blackheads as we know them are a EXTREMELY stubborn kind of skin problem. Some blackheads when never treated timely develop roots within the skin layers. A comedo can be open (blackhead) or closed by skin (whitehead), and occur with or without acne. The word comedo comes from Latin to suggest the worm-like look of a blackhead that has been secreted.

What are blackheads? Blackheads form when a clog or plug develops in the opening of hair follicles in your skin. Each follicle contains one hair and a sebaceous gland that produces oil, called sebum, which helps keep your skin soft. Dead skin cells and oils collect in the opening to the skin follicle, producing a bump called a comedone. They will become darker and eventually black due to the oxidization of skin oil (sebum). Read more

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Skin Care
Get-Rid-Of-Corns

How To Get Rid Of Corns On Toes

Corns and calluses (hyperkeratosis) are painful areas of thickened skin that appear between the toes and on the soles of the feet. The causes of corns on feet are also similar to those of calluses too much pressure and friction that your feet goes through due to various reasons two toes rubbing together or a toe rubbing on your shoe or wearing high heels etc.

Eliminate a source of friction or pressure allows corns to heal. If needed, there are many more drugs back counter lotions and also caps corn that could help treat them. You can also try natural home remedies are simple to get rid of corns. Now let us get into the useful information and explore how to get rid of corns on your toes and feet. Read more

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Health

How To Get Rid Of Foot And Leg Cramps

Cramps are painful involuntary contraction of a muscle or muscles, typically caused by fatigue or strain. Almost everyone experiences muscle cramps, which come without warning. What causes them, and what can you do to relieve them? Cramps occur involuntarily and you really don’t have much control over them. Nighttime leg cramps are usually sudden spasms, or tightening, of muscles in the calf. The muscle cramps can sometimes happen in the thigh or the foot. They often occur just as you are falling asleep or waking up.

Most common causes of muscle cramps are poor blood circulation in the legs overexertion of the calf muscles while exercising insufficient stretching before exercise and dehydration. Read more

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