Are you beginning to accumulate fat in your thighs and your first priority has become to get rid of it? It is asseverated that while oestrogen aims at depositing fat around the thighs, hips and pelvis; testosterone settles fat in the belly. “This is the chief reason why it is difficult for men & women to particularly shift their fat from these specific areas in comparison to any other part of their body.”
If you are seeking quick results to reducing thigh mass then it is best to head to the gym, where you can bank on your trainer to push you beyond your limits and make it happen. Drastic times call for drastic measures. In order to reduce thigh fat you have to lift heavy weights and combine it with cardio. However, if you are determined and self-driven, then you can do it on your own, at the comfort of your home.
If you have easy excess to the gym,or at home here are few basic exercises that can help you –
1. StairMaster Stepmill
Spending 20-30 minutes of your gym time with StairMaster can help you build lean muscles. “It tones your lower body and specifically targets your calves, glutes, and quads.” But we have to remember one thing avoid drinking water before working on your thighs.
It is a key cardiovascular exercise, which aids you in burning excess fat and adds lean muscle mass. You can adjust the incline settings in your Treadmill; the greater the incline, the greater strength you put on your hamstrings and gluteus to perform the exercise. Thus, affecting your thighs and reducing thigh mass.
Here’s what you need to do: Stand straight with your feet apart. Then, begin lowering your body by bending your knees. Try pushing all your body weight onto your feet. Raise your arms in parallel with your knees to balance your body. Be sure your spine is erect. Count from zero to eight and then smoothly revert to the initial position. Do this six to eight times every day and do not exert too much in the initial days.
4. LegLift and Hold
If you don’t feel like hitting the gym either because you don’t have the time or energy, then here is an exercise which can serve your purpose. For this you need toile on your back on the ground and lift your legs to about 45 degrees while keeping the knees and ankles together. Hold it till the count of eight and then slowly relax. You need to keep on increasing the length, as you progress with the exercise.
First, stand straight and then start bending your knees, to keep them soft. Second, step ahead and begin leaning forward to hold all your weight upon your front leg (maybe right leg) while your left leg relaxes. Stay in this position till the count of eight and then change the leg. This makes one set. You can begin with three sets initially and then gradually increase the number.
For this you need to get on all your fours or in other words your arms and knees resting flat on the ground. Now, extend your left leg backwards with your toes pointing towards the ceiling and stretch your right arm forward parallel to the floor. This will have an effect on your glutes and hamstrings. Repeat this five to six times. Repeat the steps with your left leg. Now, bring your right knee towards your shoulder.
One can start by riding a cycle, which will definitely help you tone your thigh muscles but remember it wouldn’t spot reduce fat on your thigh.
Cycling involves working with your legs so if you make sure to ride regularly, it will advance to stronger and more toned legs, specifically your thighs as well as your hips and rear end.
Note: Remember, when you are lifting heavy weights you not only lose thigh mass but also your over-all body mass so it’s important to have a diet rich in protein soon after your workout which will help you in building muscles, it is important to keep a check on your eating habits too. You should also keep in mind that it will surely take time to get the requisite result, so you need to have patience. What is important is that you don’t give up midway of your fitness regime, since we all have a propensity to do that.